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Sat 1st Sep 2018 at 2:00pm by Oranj

Run > Orienteering
  • Time
    19:46
  • Miles
    1.99
  • Min/mi
    9:56
  • Pacing
    78.4%
  • WAVA
    48.00
  • Stride(cm)
    97
  • Cals
    294
  • Cadence
    167
  • BPM
    149
  • %MHR
    88.9
  • B/mi
    1484
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 146/154bpm 91cal 9.46/15.92kmph
2) 1km - 6:30(6:30/km) 149/162bpm 98cal 9.24/17.16kmph
3) 1km - 5:59(5:59/km) 152/162bpm 91cal 10.03/15.99kmph
4) 0.2km - 56(4:47/km) 155/159bpm 14cal 12.54/14.91kmph
6:21 6:30 5:59 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:37 109 87-140 940 173 116-222 1/0
0.13 1:04 32 8:25 146 140-150 1228 158 94-172 3/0
0.19 1:41 37 9:49 153 150-154 1501 168 158-180 4/0
0.25 2:20 39 10:29 150 148-154 1572 164 116-188 0/1
0.31 3:15 55 14:38 150 146-153 2195 159 96-192 2/1
0.38 3:50 35 9:26 153 152-154 1443 174 144-256 1/0
0.44 4:34 44 11:47 150 148-152 1767 168 94-190 3/0
0.50 5:16 41 11:00 151 148-153 1661 172 156-226 0/1
0.56 5:49 33 8:53 147 144-148 1306 168 130-186 0/2
0.63 6:22 33 8:51 147 145-149 1300 164 110-196 0/1
0.69 7:11 49 13:00 142 138-147 1847 166 98-214 0/3
0.75 7:57 46 12:14 141 137-146 1725 157 106-202 0/4
0.81 9:00 1:04 16:58 140 138-141 2376 128 70-184 2/1
0.88 9:32 32 8:29 144 142-148 1221 170 140-186 1/0
0.94 10:01 29 7:45 153 148-157 1187 171 162-182 1/0
1.00 10:30 28 7:35 155 153-156 1176 172 162-204 1/1
1.06 11:10 40 10:46 159 156-162 1713 171 162-192 4/0
1.13 11:50 39 10:31 159 156-161 1672 175 164-220 2/0
1.19 12:22 32 8:37 155 154-156 1335 175 144-214 2/0
1.25 12:53 31 8:14 157 156-159 1294 171 158-178 3/0
1.31 13:30 37 9:50 160 155-162 1573 167 136-194 0/3
1.38 13:58 28 7:29 152 151-154 1136 172 166-188 0/3
1.44 14:30 32 8:37 151 147-157 1300 170 146-184 3/0
1.50 15:05 35 9:25 156 155-158 1468 177 146-240 1/1
1.56 15:55 50 13:22 152 148-157 2031 160 96-194 2/4
1.63 16:44 49 12:57 146 144-149 1890 170 134-198 0/3
1.69 17:17 33 8:54 152 150-153 1353 169 144-180 0/3
1.75 17:51 34 9:03 149 147-151 1347 167 140-172 0/2
1.81 18:23 32 8:30 152 150-153 1293 171 166-188 0/1
1.88 19:02 39 10:21 153 150-154 1585 167 120-178 0/0
1.94 19:30 28 7:28 155 152-156 1157 176 150-198 0/2
1.99 19:45 15 5:09 157 155-159 807 180 158-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 9:23

  • Cadence Distribution

    167 avge / 256 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 171 1.9 17:52 9:19
    Walk 8.6 114 0.1 1:42 25:01
    Still 0.9 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 43.08% More
    800m 4:19 8:42 46.36% More
    1km 5:24 8:41 48.89% More
    Mile 9:16 9:16 49.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 47.04
    5km 31:25 10:07 48.02
    5M 51:32 10:18 47.77
    10km 1:04:36 10:24 47.60
    10M 1:45:57 10:36 47.68
    Half 2:20:19 10:43 47.52
    20M 3:37:52 10:54 47.89
    Mara 4:48:31 11:01 48.36

Photos



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