Sun 26th Aug 2018 at 10:00am by bodwen

Run > Race

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Time
36:32
Miles
6.25
Min/mi
5:51
Pacing
94%
WAVA
73.15
Stride(cm)
148
Cals
595
Cadence
186
BPM
156
%MHR
85.8
B/mi
913
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:46/m) 122/127bpm 67cal 10.39/12.15mph
2) 1m - 6:03(6:03/m) 148/170bpm 91cal 9.91/10.46mph
3) 1m - 6:07(6:07/m) 165/181bpm 107cal 9.8/10.52mph
4) 1m - 5:54(5:54/m) 164/168bpm 103cal 10.18/10.48mph
5) 1m - 5:54(5:54/m) 167/169bpm 104cal 10.16/10.65mph
6) 1m - 5:45(5:45/m) 171/179bpm 104cal 10.44/11.27mph
7) 0.2m - 1:03(5:13/m) 176/178bpm 19cal 11.5/11.69mph

5:46 6:03 6:07 5:54 5:54 5:45 1:03

Pace

80%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:23	1:23	5:32	119 116-123	659	189 184-202	6/7
0.50	2:52	1:29	5:56	122 121-123	724	182 178-184	4/4
0.75	4:20	1:28	5:53	123 122-125	723	182 178-186	2/6
1.00	5:46	1:26	5:44	121 113-126	694	181 178-184	3/8
1.25	7:16	1:30	5:58	122 119-125	729	180 178-184	4/9
1.50	8:44	1:28	5:51	140 107-159	819	182 176-186	3/3
1.75	10:21	1:37	6:29	162 152-170	1049	182 178-186	16/2
2.00	11:50	1:29	5:54	164 161-170	969	181 178-184	3/6
2.25	13:25	1:36	6:24	164 162-167	1048	183 180-190	8/1
2.50	15:02	1:37	6:28	173 168-181	1117	187 182-194	11/0
2.75	16:29	1:26	5:45	163 158-172	937	181 178-184	0/14
3.00	17:57	1:28	5:53	161 158-163	947	185 182-188	3/6
3.25	19:26	1:29	5:56	163 161-165	968	185 182-188	3/8
3.50	20:55	1:29	5:57	164 161-166	977	187 182-192	4/5
3.75	22:20	1:25	5:41	164 163-167	933	188 186-192	1/8
4.00	23:50	1:30	5:59	165 163-168	987	189 188-192	2/2
4.25	25:18	1:28	5:52	167 165-169	979	187 184-188	2/2
4.50	26:46	1:28	5:50	167 165-169	975	189 186-194	4/5
4.75	28:16	1:30	6:00	167 166-168	1002	191 188-194	3/2
5.00	29:45	1:29	5:56	167 165-169	990	190 186-194	3/4
5.25	31:13	1:28	5:53	169 165-172	996	190 186-194	3/2
5.50	32:35	1:22	5:27	170 168-172	928	188 182-192	2/2
5.75	34:02	1:27	5:49	172 170-174	1001	184 178-190	4/4
6.00	35:28	1:26	5:44	173 168-179	992	191 186-194	12/3
6.19	36:30	1:02	5:24	176 175-178	952	191 186-196	4/2

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 36:17

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.1%	6:13
14 6.3%	5:51
See your biggest climbs

Cadence

186 (202 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.2	36:30	5:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	56.06%	More
800m	2:43	5:28	62.01%	More
1km	3:27	5:34	63.93%	More
Mile	5:35	5:35	68.53%	More
5k	18:04	5:49	71.92%	More
5 miles	29:37	5:55	71.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:57	4:57	77.36
5km	17:03	5:29	76.17
5M	28:39	5:44	74.04
10km	36:18	5:51	73.15
10M	1:00:59	6:06	72.02
Half	1:21:51	6:15	70.49
20M	2:09:49	6:29	70.43
Mara	2:54:14	6:39	69.97

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