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Sat 25th Aug 2018 at 9:00am by minardi

Run > parkrun
  • Time
    28:48
  • Miles
    3.11
  • Min/mi
    9:16
  • Pacing
    92.2%
  • WAVA
    60.38
  • Stride(cm)
    100
  • Cals
    308
  • Cadence
    174
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1357
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 135/145bpm 90cal 6.49/6.93mph
2) 1m - 9:14(9:14/m) 153/162bpm 102cal 6.5/6.85mph
3) 1m - 9:22(9:22/m) 154/160bpm 105cal 6.41/7.26mph
4) 0.11m - 57(8:40/m) 159/162bpm 11cal 6.92/6.68mph
9:15 9:14 9:22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:46 119 91-134 1281 167 120-180 1/1
0.25 2:27 1:06 8:51 136 134-138 1205 172 168-176 1/0
0.38 3:36 1:09 9:10 136 135-138 1246 174 172-176 2/1
0.50 4:42 1:06 8:47 136 135-139 1195 175 174-178 0/2
0.63 5:48 1:06 8:50 139 134-144 1228 175 172-178 1/0
0.75 6:55 1:07 8:54 135 128-143 1202 175 174-176 0/1
0.88 8:03 1:08 9:01 135 131-138 1217 176 174-180 1/1
1.00 9:14 1:11 9:30 137 136-139 1302 174 174-176 1/2
1.13 10:21 1:07 8:56 150 139-159 1339 175 174-176 2/0
1.25 11:27 1:07 8:53 155 151-158 1377 175 174-178 1/1
1.38 12:37 1:10 9:17 153 150-156 1420 174 172-178 1/0
1.50 13:47 1:10 9:19 152 150-153 1417 172 172-174 1/2
1.63 14:58 1:11 9:25 151 150-154 1423 173 172-174 2/1
1.75 16:10 1:13 9:42 155 153-157 1503 173 172-176 1/1
1.88 17:17 1:07 8:55 153 151-155 1363 174 172-176 0/1
2.00 18:28 1:11 9:25 154 149-162 1451 175 174-176 1/1
2.13 19:44 1:16 10:11 153 151-156 1557 174 172-176 1/2
2.25 20:51 1:07 8:53 154 152-156 1369 175 174-176 2/0
2.38 21:59 1:08 9:03 151 148-154 1366 176 174-178 1/1
2.50 23:10 1:11 9:31 154 151-158 1465 174 172-176 1/0
2.63 24:21 1:11 9:31 154 151-155 1466 172 172-174 1/1
2.75 25:33 1:11 9:31 150 147-155 1427 173 172-176 1/2
2.88 26:44 1:12 9:34 156 154-158 1492 175 174-176 2/1
3.00 27:49 1:05 8:39 157 155-159 1359 177 176-180 0/1
3.11 28:47 58 8:42 159 157-161 1382 176 174-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.1 28:46 9:15
    Walk 0.1 120 0 1 40:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 47.52% More
    800m 4:24 8:52 52.00% More
    1km 5:30 8:52 54.05% More
    Mile 8:58 8:58 56.01% More
    5k 28:43 9:15 60.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 59.04
    5km 28:46 9:16 60.33
    5M 47:58 9:36 58.56
    10km 1:00:36 9:45 57.71
    10M 1:41:03 10:06 57.20
    Half 2:15:04 10:19 56.71
    20M 3:32:50 10:39 55.41
    Mara 4:44:30 10:52 54.29
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