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Thu 23rd Aug 2018 at 7:00pm by Delamerewolf

Run > General
  • Time
    33:07
  • Miles
    3.15
  • Min/mi
    10:31
  • Pacing
    88.4%
  • WAVA
    47.41
  • Stride(cm)
    98
  • Cals
    346
  • Cadence
    156
  • BPM
    168
  • %MHR
    98.5
  • B/mi
    1771
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:35/m) 157/171bpm 57cal 6.26/6.68mph
2) 0.62m - 6:44(10:50/m) 172/181bpm 72cal 5.53/6.05mph
3) 0.62m - 7:07(11:28/m) 169/177bpm 71cal 5.23/6.07mph
4) 0.62m - 6:52(11:04/m) 174/181bpm 73cal 5.42/6.07mph
5) 0.62m - 6:03(9:45/m) 181/191bpm 69cal 6.16/7.6mph
6) 0.04m - 23(8:41/m) 188/190bpm 4cal 6.91/7.78mph
5:57 6:44 7:07 6:52 6:03 23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:55 140 111-161 1247 166 160-172
0.25 2:20 1:14 9:49 154 149-159 1512 160 158-162
0.38 3:33 1:12 9:39 160 156-164 1543 158 156-160
0.50 4:44 1:12 9:32 166 163-171 1583 157 156-158
0.63 6:00 1:16 10:06 169 164-171 1706 157 154-158
0.75 7:18 1:18 10:27 170 167-172 1777 157 156-158
0.88 8:38 1:19 10:35 170 169-171 1798 156 154-158
1.00 9:53 1:16 10:06 172 170-174 1737 157 156-158
1.13 11:12 1:18 10:27 173 170-174 1807 156 154-158
1.25 12:52 1:40 13:20 173 163-179 2307 148 118-246
1.38 14:09 1:18 10:21 167 160-172 1728 156 148-160
1.50 15:39 1:29 11:53 168 162-177 1997 149 122-158
1.63 17:03 1:25 11:16 171 166-173 1928 155 128-160
1.75 18:30 1:27 11:37 172 169-175 1999 152 128-160
1.88 19:56 1:26 11:27 169 161-176 1936 151 118-160
2.00 21:22 1:26 11:27 170 162-175 1947 149 118-160
2.13 22:46 1:23 11:08 170 164-174 1892 152 130-158
2.25 24:10 1:24 11:16 172 166-177 1938 152 124-158
2.38 25:33 1:23 11:01 176 172-178 1940 156 152-158
2.50 26:50 1:17 10:17 179 178-180 1842 157 154-158
2.63 28:05 1:15 9:59 180 179-182 1797 157 156-158
2.75 29:21 1:16 10:09 180 178-181 1826 156 154-158
2.88 30:38 1:17 10:17 180 178-183 1850 156 154-158
3.00 31:49 1:11 9:30 181 176-184 1719 156 154-158
3.13 32:54 1:04 8:35 184 178-191 1578 164 156-170
3.15 33:07 13 9:37 188 187-188 1807 164 164-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 191 max Delete HR Trace

  • Cadence Distribution

    156 avge / 246 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 158 2.9 29:37 10:06
    Walk 10.6 127 0.2 3:30 16:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 41.89% More
    800m 4:42 9:28 43.46% More
    1km 5:57 9:35 44.68% More
    Mile 9:54 9:54 45.58% More
    5k 32:42 10:32 47.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 45.94
    5km 32:38 10:30 47.43
    5M 54:03 10:49 46.45
    10km 1:08:03 10:57 45.97
    10M 1:52:41 11:16 45.71
    Half 2:30:01 11:27 45.39
    20M 3:54:55 11:45 45.04
    Mara 5:12:47 11:56 44.56
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