Thu 23rd Aug 2018 at 7:00pm by Delamerewolf

Run > General

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Time
33:07
Miles
3.15
Min/mi
10:31
Pacing
88%
WAVA
48.45
Stride(cm)
98
Cals
346
Cadence
156
BPM
168
%MHR
98.5
B/mi
1771
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:35/m) 157/171bpm 57cal 6.26/6.68mph
2) 0.62m - 6:44(10:50/m) 172/181bpm 72cal 5.53/6.05mph
3) 0.62m - 7:07(11:28/m) 169/177bpm 71cal 5.23/6.07mph
4) 0.62m - 6:52(11:04/m) 174/181bpm 73cal 5.42/6.07mph
5) 0.62m - 6:03(9:45/m) 181/191bpm 69cal 6.16/7.6mph
6) 0.04m - 23(8:41/m) 188/190bpm 4cal 6.91/7.78mph

5:57 6:44 7:07 6:52 6:03 23

Pace

16%

43%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:55	140 111-161	1247	166 160-172
0.25	2:20	1:14	9:49	154 149-159	1512	160 158-162
0.38	3:33	1:12	9:39	160 156-164	1543	158 156-160
0.50	4:44	1:12	9:32	166 163-171	1583	157 156-158
0.63	6:00	1:16	10:06	169 164-171	1706	157 154-158
0.75	7:18	1:18	10:27	170 167-172	1777	157 156-158
0.88	8:38	1:19	10:35	170 169-171	1798	156 154-158
1.00	9:53	1:16	10:06	172 170-174	1737	157 156-158
1.13	11:12	1:18	10:27	173 170-174	1807	156 154-158
1.25	12:52	1:40	13:20	173 163-179	2307	148 118-246
1.38	14:09	1:18	10:21	167 160-172	1728	156 148-160
1.50	15:39	1:29	11:53	168 162-177	1997	149 122-158
1.63	17:03	1:25	11:16	171 166-173	1928	155 128-160
1.75	18:30	1:27	11:37	172 169-175	1999	152 128-160
1.88	19:56	1:26	11:27	169 161-176	1936	151 118-160
2.00	21:22	1:26	11:27	170 162-175	1947	149 118-160
2.13	22:46	1:23	11:08	170 164-174	1892	152 130-158
2.25	24:10	1:24	11:16	172 166-177	1938	152 124-158
2.38	25:33	1:23	11:01	176 172-178	1940	156 152-158
2.50	26:50	1:17	10:17	179 178-180	1842	157 154-158
2.63	28:05	1:15	9:59	180 179-182	1797	157 156-158
2.75	29:21	1:16	10:09	180 178-181	1826	156 154-158
2.88	30:38	1:17	10:17	180 178-183	1850	156 154-158
3.00	31:49	1:11	9:30	181 176-184	1719	156 154-158
3.13	32:54	1:04	8:35	184 178-191	1578	164 156-170
3.15	33:07	13	9:37	188 187-188	1807	164 164-164

Heart

168/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (246 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	158	2.9	29:37	10:06
Walk	10.6	127	0.2	3:30	16:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	41.89%	More
800m	4:42	9:28	43.46%	More
1km	5:57	9:35	44.72%	More
Mile	9:54	9:54	45.76%	More
5k	32:42	10:32	48.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	46.12
5km	32:38	10:30	48.47
5M	54:03	10:49	47.76
10km	1:08:03	10:57	47.49
10M	1:52:41	11:16	47.17
Half	2:30:01	11:27	46.23
20M	3:54:55	11:45	46.36
Mara	5:12:47	11:56	46.05

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