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Sun 19th Aug 2018 at 9:00am by Stevewjj

Run > Fartleks
  • Amazing
  • rain
  • Time
    40:22
  • Miles
    4.12
  • Min/mi
    9:48
  • Pacing
    71.1%
  • WAVA
    48.29
  • Stride(cm)
    88
  • Cals
    478
  • Cadence
    186
  • BPM
    164
  • %MHR
    96.2
  • B/mi
    1612
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:32(6:32/km) 153/161bpm 68cal 9.18/9.71kmph
2) 1km - 6:18(6:18/km) 160/169bpm 70cal 9.53/10.35kmph
3) 1km - 6:04(6:04/km) 163/183bpm 69cal 9.88/10.75kmph
4) 1km - 6:01(6:01/km) 169/177bpm 74cal 9.96/10.68kmph
5) 1km - 5:51(5:51/km) 171/180bpm 74cal 10.27/11.02kmph
6) 1km - 5:58(5:58/km) 173/182bpm 77cal 10.05/10.81kmph
7) 0.63km - 3:38(5:44/km) 173/179bpm 46cal 10.48/11.08kmph
6:32 6:18 6:04 6:01 5:51 5:58 3:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:30 141 110-159 1481 174 120-182 0/2
0.25 2:39 1:20 10:42 155 153-158 1659 181 178-184 3/1
0.38 3:59 1:20 10:43 157 154-159 1683 182 178-186 1/5
0.50 5:16 1:17 10:14 157 155-160 1606 185 182-188 1/2
0.63 6:34 1:18 10:21 158 157-160 1636 185 184-186 2/2
0.75 7:51 1:17 10:17 158 156-160 1624 186 184-188 3/3
0.88 9:11 1:20 10:39 159 156-161 1693 187 184-188 4/2
1.00 10:29 1:18 10:22 159 156-161 1649 187 184-188 4/0
1.13 11:39 1:11 9:27 165 161-169 1559 188 186-190 2/4
1.25 12:55 1:15 10:02 161 153-167 1614 187 186-188 2/2
1.38 14:11 1:16 10:08 163 161-164 1653 187 184-190 2/1
1.50 15:33 1:23 11:01 163 161-166 1796 187 182-190 4/1
1.63 16:38 1:04 8:35 164 163-165 1408 187 186-190 2/4
1.75 17:47 1:09 9:13 167 164-171 1539 187 186-190 1/2
1.88 20:25 2:38 +1:25 21:05 161 123-182 3394 186 178-190 2/1
2.00 21:41 1:16 10:08 169 166-176 1714 188 186-190 5/0
2.13 22:55 1:14 9:49 168 165-171 1650 188 186-190 1/1
2.25 24:03 1:08 9:06 169 167-170 1538 187 186-188 0/2
2.38 25:15 1:12 9:39 170 168-171 1639 187 184-190 0/2
2.50 26:30 1:15 9:58 168 166-171 1674 188 186-190 2/1
2.63 27:44 1:14 9:51 169 167-172 1664 187 186-188 2/2
2.75 28:50 1:07 8:53 168 167-169 1493 187 186-188 0/2
2.88 29:58 1:07 8:56 170 168-171 1519 188 186-190 2/3
3.00 31:10 1:12 9:37 173 170-179 1664 188 184-190 1/2
3.13 32:21 1:11 9:30 172 169-175 1634 188 186-190 0/3
3.25 33:33 1:12 9:34 172 170-173 1647 188 186-190 3/2
3.38 34:46 1:14 9:49 172 170-173 1688 187 186-188 2/2
3.50 35:59 1:12 9:39 174 172-175 1679 188 186-190 3/2
3.63 37:08 1:09 9:13 174 171-179 1605 187 184-192 1/2
3.75 38:22 1:14 9:55 177 174-182 1756 188 186-190 5/1
3.88 39:36 1:14 9:49 175 172-179 1719 187 184-190 2/1
4.00 40:42 1:06 8:50 173 169-179 1527 187 184-190 0/4
4.11 41:41 59 8:51 171 169-172 1512 191 188-194 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 182 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 186 4.1 40:13 10:08
    Walk 0.1 120 0 3 17:17
    Pause 3.3 - - 1:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 38.15% More
    800m 4:35 9:14 42.26% More
    1km 5:46 9:17 44.21% More
    Mile 9:23 9:23 46.69% More
    5k 31:10 10:02 46.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 48.69
    5km 29:56 9:38 48.79
    5M 49:34 9:55 48.02
    10km 1:02:24 10:03 47.61
    10M 1:43:20 10:20 47.19
    Half 2:17:34 10:30 46.77
    20M 3:35:26 10:46 46.69
    Mara 4:46:50 10:57 46.87

Photos



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