- Amazing
-
Time
58:35
-
Miles
6.22
-
Min/mi
9:25
-
WAVA
51.66
-
Asc(m)
42
-
Surface
Road
Notes & Comments
woohoo a pb! now wondering if I could have done better as still had some energy left at the end for a race to the line with Ellie! more speedwork I think
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
54.23 |
5km |
27:18 |
8:47 |
54.48 |
5M |
46:05 |
9:13 |
52.52 |
10km |
58:31 |
9:25 |
51.72 |
10M |
1:38:46 |
9:53 |
50.36 |
Half |
2:12:55 |
10:09 |
48.81 |
20M |
3:31:42 |
10:35 |
48.13 |
Mara |
4:44:56 |
10:53 |
47.32 |
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