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Sun 12th Aug 2018 at 9:00am by logopetria

Run > General
  • Time
    5:14:34
  • Miles
    31.07
  • Min/mi
    10:07
  • Pacing
    76.4%
  • WAVA
    47.77
  • Stride(cm)
    94
  • Cals
    3258
  • Cadence
    168
  • Asc(m)
    42
  • Hillscore
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.84km - 27:59(5:47/km) 321cal 10.38/12.53kmph
2) 4.31km - 25:45(5:58/km) 285cal 10.05/14.34kmph
3) 7.42km - 43:28(5:52/km) 494cal 10.24/16.59kmph
4) 3.44km - 18:48(5:28/km) 236cal 10.97/25.97kmph
5) 1.83km - 9:41(5:17/km) 122cal 11.37/14.78kmph
6) 2.22km - 14:00(6:19/km) 144cal 9.5/13.07kmph
7) 2.6km - 18:11(7:00/km) 157cal 8.57/11.76kmph
8) 4.28km - 24:20(5:41/km) 289cal 10.56/14.51kmph
9) 6.54km - 39:49(6:05/km) 439cal 9.86/15.32kmph
10) 4km - 26:21(6:35/km) 265cal 9.11/17.47kmph
11) 0.82km - 8:21(10:15/km) 36cal 5.86/6.45kmph
12) 0.97km - 7:55(8:08/km) 50cal 7.38/10.45kmph
13) 6.73km - 49:55(7:25/km) 420cal 8.09/13.54kmph
27:59 25:45 43:28 18:48 9:41 14:00 18:11 24:20 39:49 26:21 8:21 7:55 49:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:32 9:32 9:32 169 160-182 3/3
2.00 18:50 9:18 9:18 169 122-178 12/5
3.00 27:40 8:49 8:49 163 156-176 20/17
4.00 36:48 9:08 9:08 169 122-174 32/8
5.00 46:16 9:28 9:28 173 164-188 37/26
6.00 56:47 10:32 10:32 171 122-186 17/16
7.00 1:05:15 8:27 8:27 171 164-178 11/23
8.00 1:14:37 9:23 9:23 170 122-178 22/28
9.00 1:24:38 10:01 10:01 172 166-182 34/55
10.00 1:34:31 9:52 9:52 178 174-186 56/0
11.00 1:42:51 8:20 8:20 171 122-184 10/59
12.00 1:51:35 8:44 8:44 171 166-176 20/15
13.00 2:00:17 8:42 8:42 168 122-178 32/54
14.00 2:09:42 9:26 9:26 162 122-170 6/4
15.00 2:20:13 10:31 10:31 164 108-174 20/3
16.00 2:31:06 10:53 10:53 171 166-174 52/10
17.00 2:41:39 10:33 10:33 169 122-182 26/41
18.00 2:50:39 9:00 9:00 175 118-184 10/15
19.00 2:59:28 8:49 8:49 178 170-188 19/9
20.00 3:09:45 10:17 10:17 177 122-186 26/7
21.00 3:18:54 9:08 9:08 175 164-184 8/20
22.00 3:28:05 9:11 9:11 172 122-184 8/54
23.00 3:38:25 10:21 10:21 170 166-174 52/1
24.00 3:49:15 10:50 10:50 170 122-176 18/19
25.00 3:59:55 10:40 10:40 170 124-178 14/57
26.00 4:12:16 12:21 12:21 156 112-172 6/14
27.00 4:25:38 13:22 13:22 143 118-178 15/15
28.00 4:37:01 11:22 11:22 163 122-180 4/13
29.00 4:49:40 12:39 12:39 157 84-188 3/4
30.00 5:03:06 13:27 13:27 153 118-186 10/9
31.00 5:13:58 10:52 10:52 167 162-174 7/5
31.07 5:14:31 33 +36 8:22 170 166-172 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 2.4% 10:17
    75 5.5% 11:22
    60 5.6% 10:43
    59 3.5% 9:51
    54 2.9% 9:06
    37 3.6% 10:12

  • Cadence Distribution

    168 avge / 188 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 171 29 4:37:50 9:36
    Walk 11.6 124 2.1 36:41 17:36
    Pause 0.2 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 46.14% More
    800m 3:33 7:08 50.04% More
    1km 4:31 7:17 51.60% More
    Mile 7:42 7:42 52.18% More
    5k 26:19 8:28 51.38% More
    5 miles 44:35 8:55 49.29% More
    10k 56:30 9:06 48.49% More
    10 miles 1:31:49 9:11 48.88% More
    Half 2:00:34 9:12 49.46% More
    20 miles 3:08:04 9:24 49.07% More
    Mara 4:15:26 9:45 48.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 58.95
    5km 24:07 7:46 56.09
    5M 41:01 8:12 53.58
    10km 52:15 8:25 52.43
    10M 1:28:50 8:53 50.52
    Half 2:00:04 9:10 49.26
    20M 3:12:28 9:37 47.95
    Mara 4:20:06 9:56 47.35
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