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Sat 4th Aug 2018 at 8:00am by Gaz von Lager

Run > Race
  • warm
  • Time
    20:08
  • Miles
    3.02
  • Min/mi
    6:40
  • Pacing
    93.4%
  • WAVA
    66.19
  • Cals
    327
  • BPM
    190
  • %MHR
    88.8
  • B/mi
    1267
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 183/221bpm 98cal 9.56/10.66mph
2) 1m - 6:48(6:48/m) 201/213bpm 113cal 8.82/10.98mph
3) 1m - 6:51(6:51/m) 185/190bpm 113cal 8.76/10.03mph
4) 0.02m - 12(7:56/m) 187/187bpm 3cal 7.55/9.98mph
6:16 6:48 6:51 12

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 45 45 5:57 144 108-168 857
0.25 1:33 48 6:24 174 168-179 1113
0.38 2:19 46 6:09 180 178-181 1107
0.50 3:05 47 6:14 182 180-185 1135
0.63 3:55 50 6:37 184 183-185 1217
0.75 4:42 47 6:18 187 185-188 1177
0.88 5:28 46 6:06 202 186-221 1232
1.00 6:16 48 6:25 212 208-218 1360
1.13 7:04 48 6:24 211 208-213 1351
1.25 7:57 53 7:06 208 204-212 1477
1.38 8:49 52 6:52 208 205-210 1429
1.50 9:37 48 6:23 204 200-208 1304
1.63 10:29 52 6:59 197 195-200 1377
1.75 11:18 49 6:32 198 196-200 1293
1.88 12:13 54 7:14 195 188-201 1411
2.00 13:04 52 6:55 188 186-189 1301
2.13 13:52 48 6:22 187 185-188 1190
2.25 14:45 53 7:05 184 182-186 1302
2.38 15:37 52 6:56 186 185-187 1291
2.50 16:33 56 7:25 185 183-188 1372
2.63 17:25 52 7:00 186 184-187 1301
2.75 18:15 50 6:38 185 183-187 1226
2.88 19:07 52 6:58 184 181-187 1281
3.00 19:56 48 6:26 188 186-190 1210
3.02 20:08 12 8:28 186 186-187 1574

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    190 avge / 221 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 51.39% More
    800m 3:03 6:09 59.12% More
    1km 3:53 6:14 61.26% More
    Mile 6:15 6:15 65.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 65.55
    5km 20:45 6:41 66.17
    5M 34:21 6:52 64.97
    10km 43:15 6:58 64.35
    10M 1:11:38 7:10 63.66
    Half 1:35:22 7:17 63.03
    20M 2:29:21 7:28 62.83
    Mara 3:18:51 7:35 62.99
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