Sun 8th Apr 2018 at 9:00am by geordieNdog

Run > Race

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Time
1:07:04
Miles
10.00
Min/mi
6:42
Pacing
93%
WAVA
66.95
Stride(cm)
133
Cals
1045
Cadence
181
BPM
163
%MHR
88.9
B/mi
1092
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 3.01m - 20:17(6:44/m) 159/165bpm 306cal
2) 1m - 6:43(6:42/m) 161/163bpm 104cal
3) 1m - 6:45(6:46/m) 163/166bpm 105cal
4) 1.98m - 13:15(6:42/m) 165/172bpm 211cal
5) 1m - 6:41(6:42/m) 165/168bpm 106cal
6) 1.01m - 6:39(6:34/m) 166/168bpm 105cal
7) 1m - 6:44(6:43/m) 167/170bpm 108cal

20:17 6:43 6:45 13:15 6:41 6:39 6:44

Pace

31%

39%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:25	3:25	6:50	150 88-158	1024	182 178-194	12/1
1.00	6:41	3:16	6:32	157 155-159	1026	181 180-184	0/10
1.50	10:02	3:21	6:42	159 157-161	1065	182 182-184	3/2
2.00	13:21	3:19	6:38	161 159-162	1067	182 180-182	2/3
2.50	16:47	3:26	6:53	162 160-164	1115	180 178-182	9/1
3.00	20:12	3:25	6:50	163 161-165	1113	179 178-180	12/1
3.50	23:32	3:20	6:40	161 159-163	1074	180 178-184	2/17
4.00	26:54	3:22	6:44	161 159-163	1084	180 178-180	3/3
4.50	30:19	3:25	6:51	162 160-163	1109	181 178-182	10/9
5.00	33:43	3:23	6:47	164 160-166	1112	179 174-188	12/2
5.50	36:56	3:13	6:26	165 162-167	1063	182 180-188	9/13
6.00	40:11	3:15	6:30	166 164-168	1080	181 178-186	12/4
6.50	43:45	3:34	7:08	167 164-172	1190	180 178-184	16/9
7.00	47:06	3:21	6:42	163 161-168	1092	181 178-184	3/15
7.50	50:29	3:23	6:46	164 162-166	1108	178 176-180	12/5
8.00	53:49	3:20	6:40	166 163-168	1107	180 176-182	9/13
8.50	57:03	3:15	6:29	165 163-168	1070	184 182-188	1/16
9.00	1:00:24	3:21	6:42	166 165-168	1111	183 180-184	3/2
9.50	1:03:49	3:25	6:49	166 166-167	1132	181 180-182	3/5
10.00	1:07:08	3:20	6:39	167 165-170	1111	183 180-190	1/3
10.00	1:07:11	3	9:45	170 169-170	1658	190 190-190	0/0

Heart

163/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 1:06:41

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.3%	6:51
14 1.5%	6:47
11 2.4%	6:53
11 3.1%	6:48
10 1.8%	6:49
See your biggest climbs

Cadence

181 (194 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	10	1:07:11	6:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	50.74%	More
800m	3:08	6:18	56.04%	More
1km	3:58	6:23	57.97%	More
Mile	6:27	6:27	61.23%	More
5k	20:40	6:39	64.97%	More
5 miles	33:24	6:41	65.26%	More
10k	41:34	6:41	65.45%	More
10 miles	1:07:08	6:43	66.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	72.75
5km	18:43	6:01	71.77
5M	31:28	6:18	69.28
10km	39:54	6:25	68.18
10M	1:07:04	6:42	66.96
Half	1:30:04	6:53	65.43
20M	2:22:57	7:09	65.33
Mara	3:11:57	7:20	64.87

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