Sun 4th Feb 2018 at 10:00am by geordieNdog

Run > Race

  • Time
    1:13:03
  • Miles
    10.07
  • Min/mi
    7:15
  • Pacing
    89%
  • WAVA
    61.94
  • Stride(cm)
    123
  • Cals
    1156
  • Cadence
    180
  • BPM
    162
  • %MHR
    88.4
  • B/mi
    1174
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:22/m) 152/168bpm 115cal
2) 1m - 6:57(6:56/m) 160/168bpm 109cal
3) 1.02m - 7:07(7:00/m) 164/170bpm 115cal
4) 0.99m - 6:56(7:00/m) 163/165bpm 110cal
5) 1.04m - 7:02(6:47/m) 163/167bpm 110cal
6) 1m - 8:00(8:01/m) 165/168bpm 130cal
7) 1m - 7:16(7:17/m) 164/166bpm 116cal
8) 1.02m - 7:13(7:03/m) 162/166bpm 114cal
9) 0.99m - 8:07(8:13/m) 162/167bpm 127cal
10) 1.01m - 7:01(6:56/m) 163/169bpm 110cal
7:24 6:57 7:07 6:56 7:02 8:00 7:16 7:13 8:07 7:01

Pace

2% 10% 27% 31% 15% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:30 3:30 7:01 143 91-168 1003 184 150-188 11/4
1.00 7:22 3:52 7:44 160 156-164 1238 180 178-184 32/6
1.50 10:52 3:30 7:00 161 158-164 1126 181 178-182 9/7
2.00 14:20 3:27 6:55 159 155-168 1100 185 180-188 10/21
2.50 17:35 3:16 6:31 162 156-168 1056 185 180-190 8/29
3.00 21:21 3:45 7:31 166 162-170 1247 179 176-182 27/0
3.50 25:01 3:40 7:20 163 161-165 1196 178 176-180 10/1
4.00 28:22 3:22 6:44 162 159-165 1089 181 178-182 2/17
4.50 31:38 3:16 6:32 161 158-165 1051 185 180-188 0/30
5.00 35:10 3:32 7:04 164 162-167 1158 179 174-184 1/4
5.50 39:02 3:52 7:43 165 163-168 1273 177 172-182 22/3
6.00 43:12 4:10 8:20 165 162-167 1375 174 168-178 28/1
6.50 46:52 3:40 7:21 163 160-166 1197 179 176-186 6/11
7.00 50:30 3:38 7:16 164 163-166 1192 180 176-182 7/8
7.50 54:07 3:37 7:13 163 160-166 1177 180 176-186 4/23
8.00 57:33 3:26 6:53 162 157-164 1114 181 180-184 4/19
8.50 1:01:18 3:45 7:30 161 160-163 1207 178 178-180 4/3
9.00 1:05:43 4:25 8:50 163 159-167 1440 175 170-180 34/0
9.50 1:09:28 3:45 7:30 163 161-165 1222 179 170-184 9/8
10.00 1:12:44 3:17 6:33 163 161-168 1069 185 180-192 0/35
10.07 1:13:13 29 7:07 168 167-169 1196 190 188-192 0/1

Heart

162/170max
  • Show Beats/Mile

Elevation

Asc 42m, Range 48m, Flat prediction 1:10:10
Elevation Graph
Biggest Climbs (m) Min/mi
44 3.1% 8:25
43 4.7% 7:45
42 2.1% 7:15
33 3.9% 8:04
17 3.2% 7:50
16 4.2% 6:46
See your biggest climbs

Cadence

180 (192 max) Stride Length: 123cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 50.00% More
800m 3:13 6:28 54.55% More
1km 4:05 6:35 56.19% More
Mile 6:34 6:34 60.14% More
5k 21:27 6:54 62.63% More
5 miles 35:07 7:01 62.08% More
10k 44:34 7:10 61.04% More
10 miles 1:12:42 7:16 61.77% More

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 67.37
5km 20:14 6:31 66.39
5M 34:01 6:48 64.09
10km 43:07 6:56 63.09
10M 1:12:30 7:15 61.94
Half 1:37:21 7:26 60.54
20M 2:34:31 7:44 60.44
Mara 3:27:30 7:55 60.01
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