Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 4th Feb 2018 at 10:00am by geordieNdog

Run > Race
  • Time
    1:13:03
  • Miles
    10.07
  • Min/mi
    7:15
  • Pacing
    89.3%
  • WAVA
    61.43
  • Stride(cm)
    123
  • Cals
    1156
  • Cadence
    180
  • BPM
    162
  • %MHR
    88.4
  • B/mi
    1174
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:22/m) 152/168bpm 115cal
2) 1m - 6:57(6:56/m) 160/168bpm 109cal
3) 1.02m - 7:07(7:00/m) 164/170bpm 115cal
4) 0.99m - 6:56(7:00/m) 163/165bpm 110cal
5) 1.04m - 7:02(6:47/m) 163/167bpm 110cal
6) 1m - 8:00(8:01/m) 165/168bpm 130cal
7) 1m - 7:16(7:17/m) 164/166bpm 116cal
8) 1.02m - 7:13(7:03/m) 162/166bpm 114cal
9) 0.99m - 8:07(8:13/m) 162/167bpm 127cal
10) 1.01m - 7:01(6:56/m) 163/169bpm 110cal
7:24 6:57 7:07 6:56 7:02 8:00 7:16 7:13 8:07 7:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:30 3:30 7:01 143 91-168 1003 184 150-188 11/4
1.00 7:22 3:52 7:44 160 156-164 1238 180 178-184 32/6
1.50 10:52 3:30 7:00 161 158-164 1126 181 178-182 9/7
2.00 14:20 3:27 6:55 159 155-168 1100 185 180-188 10/21
2.50 17:35 3:16 6:31 162 156-168 1056 185 180-190 8/29
3.00 21:21 3:45 7:31 166 162-170 1247 179 176-182 27/0
3.50 25:01 3:40 7:20 163 161-165 1196 178 176-180 10/1
4.00 28:22 3:22 6:44 162 159-165 1089 181 178-182 2/17
4.50 31:38 3:16 6:32 161 158-165 1051 185 180-188 0/30
5.00 35:10 3:32 7:04 164 162-167 1158 179 174-184 1/4
5.50 39:02 3:52 7:43 165 163-168 1273 177 172-182 22/3
6.00 43:12 4:10 8:20 165 162-167 1375 174 168-178 28/1
6.50 46:52 3:40 7:21 163 160-166 1197 179 176-186 6/11
7.00 50:30 3:38 7:16 164 163-166 1192 180 176-182 7/8
7.50 54:07 3:37 7:13 163 160-166 1177 180 176-186 4/23
8.00 57:33 3:26 6:53 162 157-164 1114 181 180-184 4/19
8.50 1:01:18 3:45 7:30 161 160-163 1207 178 178-180 4/3
9.00 1:05:43 4:25 8:50 163 159-167 1440 175 170-180 34/0
9.50 1:09:28 3:45 7:30 163 161-165 1222 179 170-184 9/8
10.00 1:12:44 3:17 6:33 163 161-168 1069 185 180-192 0/35
10.07 1:13:13 29 7:07 168 167-169 1196 190 188-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 3.1% 8:25
    43 4.7% 7:45
    42 2.1% 7:15
    33 3.9% 8:04
    17 3.2% 7:50
    16 4.2% 6:46

  • Cadence Distribution

    180 avge / 192 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 50.00% More
    800m 3:13 6:28 54.55% More
    1km 4:05 6:35 56.53% More
    Mile 6:34 6:34 60.69% More
    5k 21:27 6:54 62.60% More
    5 miles 35:07 7:01 62.13% More
    10k 44:34 7:10 61.04% More
    10 miles 1:12:42 7:16 61.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 67.99
    5km 20:14 6:31 66.36
    5M 34:01 6:48 64.14
    10km 43:07 6:56 63.09
    10M 1:12:30 7:15 61.43
    Half 1:37:21 7:26 60.28
    20M 2:34:31 7:44 59.24
    Mara 3:27:30 7:55 58.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,530 Fetchies!
Already a Fetchie? Sign in here