-
Time
1:13:03
-
Miles
10.07
-
Min/mi
7:15
-
Pacing
89%
-
WAVA
61.94
-
Stride(cm)
123
-
Cals
1156
-
Cadence
180
-
BPM
162
-
%MHR
88.4
-
B/mi
1174
-
Asc(m)
42
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:24(7:22/m) 152/168bpm 115cal
2) 1m - 6:57(6:56/m) 160/168bpm 109cal
3) 1.02m - 7:07(7:00/m) 164/170bpm 115cal
4) 0.99m - 6:56(7:00/m) 163/165bpm 110cal
5) 1.04m - 7:02(6:47/m) 163/167bpm 110cal
6) 1m - 8:00(8:01/m) 165/168bpm 130cal
7) 1m - 7:16(7:17/m) 164/166bpm 116cal
8) 1.02m - 7:13(7:03/m) 162/166bpm 114cal
9) 0.99m - 8:07(8:13/m) 162/167bpm 127cal
10) 1.01m - 7:01(6:56/m) 163/169bpm 110cal
7:24 6:57 7:07 6:56 7:02 8:00 7:16 7:13 8:07 7:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:30 |
3:30 |
7:01 |
143 91-168 |
1003 |
184 150-188 |
11/4 |
1.00 |
7:22 |
3:52 |
7:44 |
160 156-164 |
1238 |
180 178-184 |
32/6 |
1.50 |
10:52 |
3:30 |
7:00 |
161 158-164 |
1126 |
181 178-182 |
9/7 |
2.00 |
14:20 |
3:27 |
6:55 |
159 155-168 |
1100 |
185 180-188 |
10/21 |
2.50 |
17:35 |
3:16 |
6:31 |
162 156-168 |
1056 |
185 180-190 |
8/29 |
3.00 |
21:21 |
3:45 |
7:31 |
166 162-170 |
1247 |
179 176-182 |
27/0 |
3.50 |
25:01 |
3:40 |
7:20 |
163 161-165 |
1196 |
178 176-180 |
10/1 |
4.00 |
28:22 |
3:22 |
6:44 |
162 159-165 |
1089 |
181 178-182 |
2/17 |
4.50 |
31:38 |
3:16 |
6:32 |
161 158-165 |
1051 |
185 180-188 |
0/30 |
5.00 |
35:10 |
3:32 |
7:04 |
164 162-167 |
1158 |
179 174-184 |
1/4 |
5.50 |
39:02 |
3:52 |
7:43 |
165 163-168 |
1273 |
177 172-182 |
22/3 |
6.00 |
43:12 |
4:10 |
8:20 |
165 162-167 |
1375 |
174 168-178 |
28/1 |
6.50 |
46:52 |
3:40 |
7:21 |
163 160-166 |
1197 |
179 176-186 |
6/11 |
7.00 |
50:30 |
3:38 |
7:16 |
164 163-166 |
1192 |
180 176-182 |
7/8 |
7.50 |
54:07 |
3:37 |
7:13 |
163 160-166 |
1177 |
180 176-186 |
4/23 |
8.00 |
57:33 |
3:26 |
6:53 |
162 157-164 |
1114 |
181 180-184 |
4/19 |
8.50 |
1:01:18 |
3:45 |
7:30 |
161 160-163 |
1207 |
178 178-180 |
4/3 |
9.00 |
1:05:43 |
4:25 |
8:50 |
163 159-167 |
1440 |
175 170-180 |
34/0 |
9.50 |
1:09:28 |
3:45 |
7:30 |
163 161-165 |
1222 |
179 170-184 |
9/8 |
10.00 |
1:12:44 |
3:17 |
6:33 |
163 161-168 |
1069 |
185 180-192 |
0/35 |
10.07 |
1:13:13 |
29 |
7:07 |
168 167-169 |
1196 |
190 188-192 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
44 3.1% |
8:25
|
43 4.7% |
7:45
|
42 2.1% |
7:15
|
33 3.9% |
8:04
|
17 3.2% |
7:50
|
16 4.2% |
6:46
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
50.00% |
More |
800m |
3:13 |
6:28 |
54.55% |
More |
1km |
4:05 |
6:35 |
56.19% |
More |
Mile |
6:34 |
6:34 |
60.14% |
More |
5k |
21:27 |
6:54 |
62.63% |
More |
5 miles |
35:07 |
7:01 |
62.08% |
More |
10k |
44:34 |
7:10 |
61.04% |
More |
10 miles |
1:12:42 |
7:16 |
61.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
67.37 |
5km |
20:14 |
6:31 |
66.39 |
5M |
34:01 |
6:48 |
64.09 |
10km |
43:07 |
6:56 |
63.09 |
10M |
1:12:30 |
7:15 |
61.94 |
Half |
1:37:21 |
7:26 |
60.54 |
20M |
2:34:31 |
7:44 |
60.44 |
Mara |
3:27:30 |
7:55 |
60.01 |
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