Running > Race

4th Feb 2018 at 10am by geordieNdog

  • 1:13:03
    Time
  • 10.07
    Miles
  • 7:15
    Min/mi
  • 1156
    Cals
  • 90
    Cadence
  • 162
    bpm
  • Road
    Surface

 

Notes & Comments

7:24 6:57 7:07 6:56 7:02 8:00 7:16 7:13 8:07 7:01

Pace

2% 10% 27% 31% 15% 14%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 3:30 3:30 0.50 7:01 143 91-168 1003 92 75-94 11/4
2 7:22 3:52 1.00 7:44 160 156-164 1238 90 89-92 32/6
3 10:52 3:30 1.50 7:00 161 158-164 1126 90 89-91 9/7
4 14:20 3:27 2.00 6:55 159 155-168 1100 92 90-94 10/21
5 17:35 3:16 2.50 6:31 162 156-168 1056 92 90-95 8/29
6 21:21 3:45 3.00 7:31 166 162-170 1247 89 88-91 27/0
7 25:01 3:40 3.50 7:20 163 161-165 1196 89 88-90 10/1
8 28:22 3:22 4.00 6:44 162 159-165 1089 90 89-91 2/17
9 31:38 3:16 4.50 6:32 161 158-165 1051 92 90-94 0/30
10 35:10 3:32 5.00 7:04 164 162-167 1158 90 87-92 1/4
11 39:02 3:52 5.50 7:43 165 163-168 1273 89 86-91 22/3
12 43:12 4:10 6.00 8:20 165 162-167 1375 87 84-89 28/1
13 46:52 3:40 6.50 7:21 163 160-166 1197 90 88-93 6/11
14 50:30 3:38 7.00 7:16 164 163-166 1192 90 88-91 7/8
15 54:07 3:37 7.50 7:13 163 160-166 1177 90 88-93 4/23
16 57:33 3:26 8.00 6:53 162 157-164 1114 91 90-92 4/19
17 1:01:18 3:45 8.50 7:30 161 160-163 1207 89 89-90 4/3
18 1:05:43 4:25 9.00 8:50 163 159-167 1440 87 85-90 34/0
19 1:09:28 3:45 9.50 7:30 163 161-165 1222 89 85-92 9/8
20 1:12:44 3:17 10.00 6:33 163 161-168 1069 93 90-96 0/35
21 1:13:13 29 10.07 7:18 168 167-169 1227 95 94-96 0/1

Heart

2% 91% 7%
162bpm (170 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 237m, Desc 239m, Range 48m
Elevation Graph
Grade Bands

Cadence

90 (96 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 50% More
800m 3:13 6:28 54.55% More
1km 4:05 6:35 53.67% More
Mile 6:34 6:34 59.29% More
5k 21:27 6:54 63.17% More
5 miles 35:07 7:01 63.77% More
10k 44:34 7:10 63.28% More
10 miles 1:12:42 7:16 63.48% More

Predictions

Best WAVA 64.52%
Dist Time Per Mile WAVA
1M 6:19 6:19 61.69
5km 21:00 6:46 64.52
5M 34:47 6:57 64.39
10km 43:47 7:03 64.41
10M 1:12:31 7:15 63.65
Half 1:36:33 7:22 62.91
20M 2:31:11 7:34 62.79
Mara 3:21:17 7:41 63.07

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.38
13.7%
7:25
NW
1.14
11.3%
7:26
N
0.94
9.3%
7:03
NE
1.9
18.9%
7:28
W
1.48
14.7%
7:02
E
0.34
3.4%
8:29
SW
1.56
15.5%
7:07
S
1.34
13.3%
6:56
SE
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