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Sat 4th Aug 2018 at 8:00am by mugfordb

Run > parkrun
  • Time
    29:49
  • Miles
    3.18
  • Min/mi
    9:23
  • Pacing
    93.2%
  • WAVA
    51.43
  • Stride(cm)
    106
  • Cals
    534
  • Cadence
    161
  • BPM
    163
  • %MHR
    86.4
  • B/mi
    1531
  • Asc(m)
    18
  • Surface
    Trail

Notes & Comments

Newbury parkrun
Split Summary
===
1) 1m - 9:02(9:02/m) 151/164bpm 150cal 6.64/7.69mph
2) 1m - 9:19(9:19/m) 166/171bpm 170cal 6.44/7.48mph
3) 1m - 10:01(10:01/m) 170/174bpm 186cal 5.99/6.91mph
4) 0.16m - 1:26(8:54/m) 175/178bpm 28cal 6.74/8.61mph
9:02 9:19 10:01 1:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:50 128 93-143 1131 164 96-168 1/0
0.25 2:20 1:13 9:47 144 142-146 1408 163 162-164 2/1
0.38 3:28 1:09 9:10 147 145-148 1347 165 162-166 1/1
0.50 4:35 1:06 8:50 153 148-156 1351 167 166-170 2/1
0.63 5:42 1:08 9:01 156 154-159 1408 167 166-168 0/1
0.75 6:47 1:05 8:40 157 154-159 1361 166 164-168 1/2
0.88 7:56 1:08 9:06 161 159-162 1466 165 162-166 1/2
1.00 9:01 1:06 8:45 162 160-164 1417 166 164-168 1/2
1.13 10:06 1:05 8:41 161 159-164 1398 165 164-166 0/5
1.25 11:16 1:10 9:17 163 161-165 1513 162 162-164 2/1
1.38 12:23 1:07 8:59 164 161-167 1474 163 162-164 2/2
1.50 13:32 1:09 9:09 168 166-170 1537 163 162-166 3/1
1.63 14:41 1:09 9:12 168 165-171 1545 163 160-166 2/1
1.75 15:56 1:15 9:58 167 166-169 1666 160 160-162 1/1
1.88 17:08 1:12 9:37 168 166-169 1616 160 158-162 1/1
2.00 18:20 1:13 9:41 168 166-169 1626 160 158-162 1/1
2.13 19:31 1:10 9:22 167 166-170 1563 163 162-164 1/2
2.25 20:43 1:13 9:42 168 166-170 1631 162 160-164 0/1
2.38 21:54 1:11 9:27 170 168-172 1607 160 160-162 0/2
2.50 23:05 1:11 9:29 170 168-172 1612 160 160-162 0/2
2.63 24:21 1:15 10:02 171 169-172 1716 157 154-160 1/0
2.75 25:41 1:21 10:46 172 170-174 1852 153 152-156 3/1
2.88 27:00 1:19 10:30 171 169-173 1795 154 152-158 2/1
3.00 28:22 1:22 10:52 173 171-174 1881 153 152-154 3/0
3.13 29:33 1:11 9:31 175 172-178 1665 157 154-164 1/2
3.16 29:49 16 7:17 177 174-178 1289 169 164-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 178 max Delete HR Trace

  • Cadence Distribution

    161 avge / 174 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 3.2 29:47 9:26
    Walk 0.1 106 0 2 8:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 39.12% More
    800m 4:22 8:47 45.52% More
    1km 5:29 8:49 47.72% More
    Mile 8:55 8:55 50.56% More
    5k 29:21 9:27 50.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 54.93
    5km 29:03 9:21 51.51
    5M 49:24 9:53 49.41
    10km 1:02:57 10:08 48.42
    10M 1:47:03 10:42 46.77
    Half 2:24:41 11:03 45.67
    20M 3:51:58 11:36 44.57
    Mara 5:13:30 11:58 44.09

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