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Sat 4th Aug 2018 at 9:00am by Mandyr

Run > General
  • Time
    30:05
  • Miles
    3.15
  • Min/mi
    9:33
  • Pacing
    78.7%
  • WAVA
    54.43
  • Stride(cm)
    99
  • Cals
    260
  • Cadence
    169
  • BPM
    178
  • %MHR
    93.1
  • B/mi
    1699
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:01(5:36/km) 167/186bpm 74cal 10.7/0kmph
2) 1.61km - 10:01(6:13/km) 178/190bpm 88cal 9.64/0kmph
3) 1.61km - 9:54(6:09/km) 187/204bpm 88cal 9.76/0kmph
4) 0.23km - 1:09(4:55/km) 188/196bpm 10cal 12.21/0kmph
9:01 10:01 9:54 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:07 143 91-170 1877 183 164-192 6/0
0.25 2:46 1:08 9:03 168 163-175 1519 175 170-182 4/7
0.38 3:46 1:00 7:57 164 162-166 1303 172 168-176 0/10
0.50 4:49 1:03 8:24 164 161-169 1377 171 166-174 0/6
0.63 5:52 1:03 8:25 172 166-176 1447 172 166-180 1/1
0.75 6:55 1:04 8:29 172 170-176 1458 172 168-176 5/0
0.88 8:13 1:17 10:19 175 166-186 1805 173 168-180 8/0
1.00 9:24 1:11 9:28 179 170-185 1695 171 168-174 5/0
1.13 10:57 1:33 12:25 175 166-183 2174 148 124-174 6/1
1.25 12:01 1:04 8:33 178 174-186 1522 171 166-176 0/12
1.38 13:02 1:00 8:03 177 175-180 1426 173 168-176 0/6
1.50 14:06 1:05 8:38 178 174-181 1535 176 172-178 1/4
1.63 15:14 1:07 8:59 180 174-182 1618 174 168-178 2/1
1.75 16:49 1:35 12:43 175 168-180 2226 148 124-178 8/0
1.88 18:12 1:23 11:03 177 162-188 1956 165 124-188 6/0
2.00 19:25 1:13 9:44 184 176-190 1790 176 172-180 6/0
2.13 20:53 1:29 11:48 182 175-192 2148 160 120-186 2/7
2.25 21:51 58 7:42 189 185-192 1457 177 174-182 0/10
2.38 22:52 1:01 8:04 187 184-190 1509 177 168-186 0/6
2.50 23:57 1:05 8:43 185 183-187 1612 175 170-180 2/1
2.63 25:05 1:08 9:02 196 188-204 1770 177 172-180 5/0
2.75 26:43 1:38 13:06 184 173-200 2409 151 122-188 11/0
2.88 28:05 1:22 10:53 190 180-198 2069 178 166-190 5/0
3.00 29:18 1:14 9:50 185 177-194 1819 168 126-186 0/7
3.13 30:18 1:00 7:59 187 179-195 1492 178 176-182 2/2
3.14 30:27 9 8:07 195 194-196 1581 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 204 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.7% 9:57
    24 3.7% 11:43
    23 4.1% 11:13
    11 3.7% 9:50

  • Cadence Distribution

    169 avge / 192 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 175 2.9 26:35 9:12
    Walk 12.7 127 0.3 3:52 15:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 49.82% More
    800m 4:03 8:08 52.37% More
    1km 5:13 8:24 52.84% More
    Mile 8:58 8:58 52.33% More
    5k 29:41 9:33 54.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 52.63
    5km 29:39 9:33 54.56
    5M 49:06 9:49 53.34
    10km 1:01:49 9:57 52.75
    10M 1:42:21 10:14 52.54
    Half 2:16:17 10:24 52.21
    20M 3:33:24 10:40 51.52
    Mara 4:44:08 10:51 50.79

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