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Sun 29th Jul 2018 at 11:00am by chunkywizard

Run > Race
  • Time
    37:34
  • Miles
    5.12
  • Min/mi
    7:20
  • Pacing
    87.1%
  • WAVA
    63.86
  • Stride(cm)
    121
  • Cals
    494
  • Cadence
    181
  • BPM
    144
  • %MHR
    83.6
  • B/mi
    1055
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:20(4:20/km) 133/145bpm 52cal 13.84/17.57kmph
2) 1km - 4:15(4:15/km) 142/149bpm 56cal 14.11/16.79kmph
3) 1km - 4:35(4:35/km) 147/151bpm 62cal 13.09/14.95kmph
4) 1km - 4:52(4:52/km) 149/154bpm 67cal 12.32/14.64kmph
5) 1km - 4:59(4:59/km) 149/155bpm 68cal 12.03/13.54kmph
6) 1km - 4:20(4:20/km) 141/147bpm 55cal 13.86/15.02kmph
7) 1km - 4:54(4:54/km) 144/151bpm 64cal 12.26/14.11kmph
8) 1km - 4:23(4:23/km) 143/147bpm 58cal 13.68/14.75kmph
9) 0.24km - 55(3:52/km) 146/151bpm 12cal 15.5/16.43kmph
4:20 4:15 4:35 4:52 4:59 4:20 4:54 4:23 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:55 122 74-137 843 182 170-200 6/0
0.50 3:31 1:48 7:10 141 134-145 1011 181 176-184 8/0
0.75 5:06 1:35 6:19 143 140-145 904 181 160-198 0/18
1.00 6:46 1:40 6:41 137 131-144 915 180 166-190 0/15
1.25 8:38 1:51 7:26 147 144-149 1092 180 166-224 5/0
1.50 10:37 2:00 7:59 148 146-149 1182 179 174-182 6/0
1.75 12:26 1:48 7:14 147 144-150 1063 181 152-192 0/5
2.00 14:10 1:44 6:58 147 144-151 1023 182 162-192 8/4
2.25 16:14 2:04 8:14 149 146-152 1228 177 156-198 6/2
2.50 18:08 1:54 7:36 151 146-154 1147 177 168-182 10/0
2.75 20:19 2:11 8:46 151 147-155 1323 177 172-182 30/0
3.00 22:09 1:50 7:21 149 140-153 1095 178 174-184 5/4
3.25 23:54 1:44 6:57 144 139-147 1000 180 176-186 2/17
3.50 25:38 1:44 6:58 136 132-142 947 180 176-184 2/15
3.75 27:30 1:52 7:28 143 141-145 1069 181 172-190 1/3
4.00 29:31 2:01 8:05 144 140-150 1164 182 154-202 6/7
4.25 31:31 2:00 7:58 147 140-151 1172 178 122-186 9/7
4.50 33:23 1:52 7:26 140 138-145 1041 185 180-226 5/14
4.75 35:15 1:52 7:28 145 142-147 1084 185 182-188 12/0
5.00 36:49 1:34 6:16 143 141-144 895 186 184-190 0/11
5.12 37:33 44 6:14 147 143-151 918 190 186-196 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 4.7% 8:14
    17 4.5% 7:42
    14 1.8% 6:59
    14 3.4% 8:19
    12 1.4% 7:44
    11 3.0% 7:44

  • Cadence Distribution

    181 avge / 226 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 54.35% More
    800m 3:14 6:29 59.05% More
    1km 4:05 6:34 61.32% More
    Mile 6:44 6:44 63.88% More
    5k 22:48 7:20 63.04% More
    5 miles 36:44 7:21 63.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 66.56
    5km 21:56 7:04 65.55
    5M 36:37 7:19 63.94
    10km 46:17 7:27 63.13
    10M 1:17:15 7:44 62.05
    Half 1:43:19 7:53 61.20
    20M 2:42:58 8:09 60.63
    Mara 3:37:58 8:19 60.57

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