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Sun 29th Jul 2018 at 8:00am by Stevewjj

Run > Long Run
  • Good
  • heavy rain
  • breezy
  • Time
    1:43:29
  • Miles
    10.00
  • Min/mi
    10:21
  • Pacing
    77.7%
  • WAVA
    47.14
  • Stride(cm)
    85
  • Cals
    1165
  • Cadence
    183
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    1711
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:30(6:30/km) 145/158bpm 62cal 9.22/10.08kmph
2) 1km - 6:23(6:23/km) 153/158bpm 65cal 9.39/10.25kmph
3) 1km - 6:13(6:13/km) 159/167bpm 66cal 9.64/10.21kmph
4) 1km - 6:15(6:15/km) 162/169bpm 69cal 9.59/10.04kmph
5) 1km - 7:07(7:07/km) 163/174bpm 80cal 8.44/10.28kmph
6) 1km - 6:15(6:15/km) 171/178bpm 76cal 9.6/9.98kmph
7) 1km - 6:16(6:16/km) 182/192bpm 79cal 9.57/10.92kmph
8) 1km - 5:57(5:57/km) 186/193bpm 74cal 10.07/10.21kmph
9) 1km - 6:27(6:27/km) 181/196bpm 81cal 9.31/10.21kmph
10) 1km - 6:50(6:50/km) 173/185bpm 83cal 8.78/11.08kmph
11) 1km - 6:13(6:13/km) 172/181bpm 76cal 9.65/10.95kmph
12) 1km - 6:11(6:11/km) 164/170bpm 68cal 9.69/10.28kmph
13) 1km - 6:13(6:13/km) 163/166bpm 67cal 9.66/9.87kmph
14) 1km - 6:20(6:20/km) 161/166bpm 67cal 9.48/10.18kmph
15) 1km - 7:23(7:23/km) 161/172bpm 79cal 8.13/10.25kmph
16) 1km - 6:19(6:19/km) 162/170bpm 67cal 9.49/10.21kmph
17) 0.1km - 36(6:04/km) 164/167bpm 6cal 9.88/9.54kmph
6:30 6:23 6:13 6:15 7:07 6:15 6:16 5:57 6:27 6:50 6:13 6:11 6:13 6:20 7:23 6:19 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:15 5:15 10:30 139 100-158 1460 175 120-184 4/9
1.00 10:28 5:12 10:25 153 148-158 1593 181 176-186 7/7
1.50 15:37 5:10 10:19 156 152-162 1610 182 176-184 9/20
2.00 20:33 4:56 9:51 160 154-166 1576 185 178-188 10/15
2.50 25:31 4:58 9:56 163 157-169 1620 186 184-188 4/3
3.00 31:02 5:31 11:02 167 148-174 1842 177 130-190 4/4
3.50 36:28 5:26 10:52 163 136-175 1771 179 124-190 4/7
4.00 41:26 4:58 9:56 176 171-189 1748 187 182-190 3/1
4.50 46:21 4:56 9:51 187 183-191 1842 187 184-190 1/1
5.00 51:17 4:56 9:52 185 175-193 1825 187 184-190 3/6
5.50 56:17 4:59 9:59 181 171-196 1806 187 180-190 6/3
6.00 1:01:18 5:01 10:02 178 172-183 1787 188 184-190 1/1
6.50 1:07:59 6:41 +59 13:23 170 151-184 2274 168 120-192 1/3
7.00 1:13:07 5:08 10:16 169 163-173 1734 189 186-192 7/3
7.50 1:18:04 4:57 9:54 163 158-166 1614 188 180-190 3/3
8.00 1:23:05 5:01 10:01 163 159-166 1634 188 186-190 3/3
8.50 1:29:09 6:04 +1:00 12:08 159 139-165 1930 188 184-192 12/10
9.00 1:34:32 5:24 10:47 162 157-166 1747 188 186-192 16/13
9.50 1:40:17 5:45 11:30 159 140-172 1828 173 126-194 9/6
10.00 1:45:26 5:09 10:20 164 159-170 1694 190 188-194 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 196 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.8% 10:38

  • Cadence Distribution

    183 avge / 194 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 186 9.7 1:37:28 10:12
    Walk 6.6 137 0.3 6:58 20:06
    Pause 0.9 - - 1:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 35.96% More
    800m 4:44 9:32 40.93% More
    1km 5:57 9:35 42.84% More
    Mile 9:46 9:46 44.85% More
    5k 31:24 10:06 46.51% More
    5 miles 50:47 10:09 46.86% More
    10k 1:04:35 10:24 46.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 48.60
    5km 29:58 9:39 48.74
    5M 49:38 9:56 47.95
    10km 1:02:30 10:04 47.54
    10M 1:43:29 10:21 47.12
    Half 2:17:47 10:31 46.70
    20M 3:35:45 10:47 46.62
    Mara 4:47:15 10:58 46.80

Photos



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