Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 25th Jul 2018 at 7:00pm by lovingtherunning

Run > Race
  • hellish
  • Time
    31:16
  • Miles
    3.18
  • Min/mi
    9:50
  • Pacing
    93.4%
  • WAVA
    53.61
  • Stride(cm)
    90
  • Cals
    330
  • Cadence
    181
  • BPM
    156
  • %MHR
    122.9
  • B/mi
    1535
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 150/160bpm 98cal 6.1/6.41mph
2) 1m - 9:58(9:58/m) 160/166bpm 107cal 6.02/6.87mph
3) 1m - 10:04(10:04/m) 163/169bpm 109cal 5.96/6.62mph
4) 0.18m - 1:24(8:01/m) 169/173bpm 16cal 7.49/7.72mph
9:50 9:58 10:04 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 115 77-145 1192 178 168-186 0/0
0.25 2:32 1:14 9:54 150 146-152 1486 181 174-184 0/1
0.38 3:43 1:11 9:28 154 152-156 1459 182 172-186 1/0
0.50 4:56 1:13 9:47 156 154-157 1525 182 176-184 1/0
0.63 6:15 1:18 10:27 158 157-159 1651 180 176-184 9/0
0.75 7:25 1:10 9:21 156 153-159 1459 179 172-182 0/6
0.88 8:40 1:15 9:59 155 153-157 1547 182 176-184 3/0
1.00 9:49 1:09 9:16 155 152-158 1436 179 172-184 0/6
1.13 10:59 1:09 9:15 155 153-157 1433 185 178-188 0/3
1.25 12:10 1:12 9:34 158 156-160 1512 185 176-190 1/0
1.38 13:26 1:15 10:02 159 158-160 1596 185 184-188 0/0
1.50 14:43 1:17 10:16 159 158-161 1632 184 182-186 1/1
1.63 15:58 1:16 10:05 161 160-162 1623 183 178-186 1/0
1.75 17:21 1:22 10:59 162 161-162 1779 182 174-184 6/0
1.88 18:30 1:09 9:12 165 164-165 1519 183 180-186 4/2
2.00 19:47 1:17 10:18 164 162-165 1691 181 172-186 1/4
2.13 20:55 1:08 9:08 163 160-164 1488 181 172-184 2/2
2.25 22:06 1:11 9:27 159 158-160 1503 181 174-186 0/5
2.38 23:19 1:13 9:44 161 160-162 1568 181 174-186 1/1
2.50 24:37 1:18 10:20 162 162-163 1674 179 172-182 0/0
2.63 25:55 1:18 10:21 163 162-164 1687 180 174-186 0/1
2.75 27:12 1:17 10:17 164 163-165 1687 180 172-184 1/0
2.88 28:33 1:21 10:50 164 162-166 1777 179 172-184 2/0
3.00 29:51 1:18 10:24 167 164-169 1738 180 172-182 8/0
3.13 30:54 1:03 8:21 168 166-169 1404 182 172-194 0/8
3.16 31:10 16 7:33 173 172-173 1305 191 186-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.9% 10:21
    13 1.1% 10:20
    12 1.4% 9:53

  • Cadence Distribution

    181 avge / 196 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 43.97% More
    800m 4:41 9:26 45.74% More
    1km 5:53 9:29 47.40% More
    Mile 9:38 9:38 49.25% More
    5k 30:33 9:50 53.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 56.03
    5km 30:27 9:48 53.74
    5M 52:08 10:26 50.81
    10km 1:06:39 10:44 49.48
    10M 1:54:07 11:25 47.67
    Half 2:34:50 11:49 46.51
    20M 4:09:45 12:29 44.50
    Mara 5:38:52 12:56 43.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,533 Fetchies!
Already a Fetchie? Sign in here