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Sat 30th Jun 2018 at 1:00pm by LouLou

Run > General
  • Time
    6:38
  • Miles
    1.01
  • Min/mi
    6:34
  • Pacing
    92.6%
  • WAVA
    64.03
  • Stride(cm)
    128
  • Cals
    58
  • Cadence
    191
  • BPM
    144
  • %MHR
    74.8
  • B/mi
    943
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:59(6:25/m) 133/152bpm 58cal
2) 0.39m - 2:39(6:51/m) 158/160bpm
3:59 2:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:34 96 89-105 631 195 102-204 1/0
0.13 46 21 5:34 116 106-128 646 197 194-200 1/0
0.19 1:08 23 6:02 135 129-139 814 196 194-198 1/1
0.25 1:30 22 5:52 137 136-138 803 194 194-194 0/1
0.31 1:56 26 6:53 137 136-139 942 194 194-194 1/0
0.38 2:19 23 6:05 141 139-146 857 194 194-194 1/0
0.44 2:43 24 6:29 145 143-147 940 192 188-194 1/1
0.50 3:07 24 6:31 143 142-143 932 191 188-192 0/1
0.56 3:34 27 7:12 142 142-143 1023 191 188-192 1/0
0.63 4:00 25 6:45 143 138-156 966 190 188-192 1/0
0.69 4:25 25 6:47 159 157-159 1078 189 188-192 1/1
0.75 4:50 25 6:35 159 159-160 1048 188 188-188 0/1
0.81 5:18 28 7:28 159 159-160 1188 189 188-192 1/0
0.88 5:44 26 6:57 159 156-160 1106 187 176-192 1/0
0.94 6:09 25 6:47 157 156-158 1066 188 184-192 1/1
1.00 6:35 26 6:51 158 157-160 1082 188 188-190 0/1
1.00 6:37 2 6:39 159 159-159 1057 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Cadence Distribution

    191 avge / 204 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 191 1 6:35 6:33
    Walk 0.3 102 0 1 53:46
    Still 0.3 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 57.51% More
    800m 3:02 6:06 62.20% More
    1km 3:54 6:17 63.09% More
    Mile 6:31 6:31 64.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 64.21
    5km 21:50 7:02 64.73
    5M 36:09 7:14 64.20
    10km 45:31 7:20 63.90
    10M 1:15:22 7:32 63.34
    Half 1:40:20 7:40 62.81
    20M 2:37:07 7:51 62.92
    Mara 3:29:12 7:59 62.65
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