Sat 21st Jul 2018 at 11:00am by jennywren

Run > Race

Trafford All Terrain Challenge - Mile Challenge

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Time
8:47
Miles
0.99
Min/mi
8:52
Pacing
91%
WAVA
65.13
Stride(cm)
102
Cals
72
Cadence
178
BPM
141
%MHR
83
B/mi
1252
Asc(m)
42
Surface
Road

Notes & Comments

1 mile race (Race No 2 TATC)

8:47

Pace

56%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:19	91 78-111	666	186 166-190	0/4
0.13	58	30	8:04	135 114-145	1088	185 184-188	0/2
0.19	1:27	30	7:57	145 137-157	1154	179 178-182	0/1
0.25	2:03	35	9:28	142 139-146	1343	177 176-180	0/0
0.31	2:36	33	8:53	145 144-147	1288	175 172-178	1/0
0.38	3:10	34	9:06	141 138-144	1283	177 174-178	2/0
0.44	3:41	31	8:13	147 144-149	1209	175 172-178	1/3
0.50	4:16	35	9:15	148 146-149	1368	176 172-178	0/4
0.56	4:50	34	9:08	145 143-147	1324	175 170-178	2/0
0.63	5:24	34	9:10	144 141-147	1319	176 174-178	1/0
0.69	5:59	35	9:13	140 139-142	1291	178 176-178	0/1
0.75	6:33	34	9:02	143 141-145	1292	178 176-180	1/0
0.81	7:13	40	10:39	147 143-148	1566	176 174-178	1/0
0.88	7:48	35	9:25	145 143-147	1364	178 176-180	1/0
0.94	8:21	33	8:45	146 142-153	1277	177 176-180	2/0
0.99	8:46	25	7:56	144 142-153	1141	178 176-180	0/2

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 8:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	1	8:46	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	56.56%	More
800m	4:14	8:30	66.11%	More
1km	5:22	8:38	66.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	65.15
5km	29:31	9:30	68.51
5M	48:53	9:47	67.90
10km	1:01:33	9:54	67.70
10M	1:41:56	10:12	67.80
Half	2:15:42	10:22	66.76
20M	3:32:31	10:38	67.68
Mara	4:42:56	10:48	67.72

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