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Sat 21st Jul 2018 at 9:00am by Peter T

Run > General
  • Time
    20:53
  • Miles
    2.96
  • Min/mi
    7:03
  • Pacing
    89.8%
  • WAVA
    68.25
  • Stride(cm)
    134
  • Cals
    295
  • Cadence
    171
  • BPM
    169
  • %MHR
    92.1
  • B/mi
    1189
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.96m - 20:53(7:03/m) 171/184bpm 295cal 8.52/10.71mph
20:53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 47 47 6:15 132 98-154 826 172 162-180
0.25 1:32 45 6:00 158 150-165 948 174 170-178
0.38 2:23 51 6:51 163 160-165 1115 174 166-176
0.50 3:15 52 6:56 157 155-159 1088 174 174-176
0.63 4:04 49 6:28 155 154-158 1002 171 170-174
0.75 4:57 53 7:03 167 156-177 1178 172 170-174
0.88 5:45 49 6:29 173 170-175 1121 172 170-174
1.00 6:37 52 6:54 173 172-174 1195 172 170-174
1.13 7:33 56 7:28 175 172-176 1305 174 172-176
1.25 8:22 49 6:32 174 171-177 1137 173 170-176
1.38 9:11 49 6:34 174 171-177 1141 174 172-176
1.50 10:03 52 6:54 175 172-176 1207 174 170-176
1.63 11:03 1:00 8:00 175 168-179 1401 172 170-174
1.75 11:58 55 7:24 179 175-181 1323 170 166-172
1.88 12:52 54 7:11 179 176-181 1286 168 166-170
2.00 13:40 47 6:18 178 176-179 1122 171 170-172
2.13 14:39 1:00 8:00 180 178-182 1439 168 166-170
2.25 15:38 59 7:48 180 177-182 1405 167 164-170
2.38 16:33 55 7:23 180 178-183 1330 166 164-168
2.50 17:26 52 6:57 181 178-183 1256 165 164-168
2.63 18:19 54 7:11 170 163-183 1221 166 164-168
2.75 19:21 1:01 8:11 169 163-175 1384 169 162-174
2.88 20:19 59 7:49 169 168-172 1321 168 160-172
2.96 20:52 33 6:05 171 168-175 1041 170 168-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 183 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:48 58.47% More
    800m 3:09 6:21 63.00% More
    1km 3:58 6:22 66.03% More
    Mile 6:33 6:33 68.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 68.08
    5km 21:59 7:05 68.07
    5M 36:24 7:17 67.06
    10km 45:50 7:23 66.51
    10M 1:15:54 7:35 65.96
    Half 1:41:03 7:43 65.39
    20M 2:38:15 7:55 65.32
    Mara 3:30:41 8:02 65.61
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