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Sat 14th Jul 2018 at 8:00am by DavieO

Run > parkrun
  • Time
    21:48
  • Miles
    3.14
  • Min/mi
    6:57
  • Pacing
    89.7%
  • WAVA
    64.60
  • Stride(cm)
    128
  • Cals
    402
  • Cadence
    181
  • Asc(m)
    98
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 128cal 9.39/14.09mph
2) 1m - 7:03(7:03/m) 130cal 8.5/12.94mph
3) 1m - 7:20(7:20/m) 127cal 8.19/12.42mph
4) 0.14m - 1:01(7:26/m) 17cal 8.08/8.2mph

Royal Tunbridge Wells Parkrun No.208
Parkrun time: 21:48
Position: 17/264.

Fell over on ankle later on in race giving up a few positions. Hot morning.

7/10 on challenge.
6:23 7:03 7:20 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:22 192 182-194 0/14
0.25 1:22 41 5:30 193 190-196 3/2
0.38 2:08 47 6:15 187 184-190 6/1
0.50 3:03 55 7:20 181 176-186 7/1
0.63 3:56 52 6:58 182 180-184 5/0
0.75 4:46 50 6:42 179 178-182 2/1
0.88 5:35 49 6:30 182 180-184 0/3
1.00 6:23 49 6:29 183 180-184 0/4
1.13 7:15 52 6:53 181 174-190 4/2
1.25 8:03 48 6:27 179 178-184 0/9
1.38 8:54 51 6:50 180 174-186 1/6
1.50 9:49 54 7:13 182 176-192 9/4
1.63 10:42 53 7:05 181 176-184 4/8
1.75 11:35 54 7:10 181 178-186 4/2
1.88 12:29 54 7:10 182 178-186 6/1
2.00 13:27 57 7:39 180 174-184 7/0
2.13 14:25 59 7:49 176 174-182 5/1
2.25 15:19 54 7:12 176 174-182 3/1
2.38 16:09 50 6:38 180 174-184 1/4
2.50 17:13 1:04 8:31 176 172-180 0/3
2.63 18:12 59 7:50 175 174-178 4/2
2.75 19:04 52 6:56 176 174-182 0/8
2.88 19:54 51 6:47 182 176-184 1/5
3.00 20:46 52 6:55 181 176-192 7/5
3.13 21:42 56 7:29 179 174-182 12/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.6% 7:21
    12 5.5% 7:17
    12 11.2% 7:59

  • Cadence Distribution

    181 avge / 196 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 60.29% More
    800m 3:01 6:05 60.85% More
    1km 3:53 6:15 62.28% More
    Mile 6:21 6:21 65.50% More
    5k 21:34 6:56 64.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 68.88
    5km 21:33 6:56 64.68
    5M 36:45 7:21 61.69
    10km 46:55 7:33 60.27
    10M 1:20:03 8:00 57.91
    Half 1:48:25 8:17 56.37
    20M 2:54:22 8:43 54.73
    Mara 3:56:07 9:01 53.97

Photos



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