Sat 14th Jul 2018 at 1:00pm by mohawk sop
Run > Race
- warm
-
Time
33:38
-
Miles
3.99
-
Min/mi
8:26
-
Pacing
89%
-
WAVA
51.94
-
Stride(cm)
109
-
Cals
442
-
Cadence
175
-
BPM
164
-
%MHR
86.8
-
B/mi
1382
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:12(8:22/m) 158/167bpm 65cal 7.18/12.22mph
2) 0.62m - 5:19(8:34/m) 165/168bpm 71cal 7/10.45mph
3) 0.62m - 4:58(7:59/m) 165/169bpm 66cal 7.52/10.66mph
4) 0.62m - 5:09(8:18/m) 165/167bpm 68cal 7.23/8.46mph
5) 0.62m - 5:56(9:33/m) 165/167bpm 78cal 6.28/7.95mph
6) 0.62m - 4:46(7:41/m) 165/167bpm 63cal 7.82/9.64mph
7) 0.26m - 2:18(8:45/m) 169/175bpm 31cal 6.85/10.55mph
5:12 5:19 4:58 5:09 5:56 4:46 2:18
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:13 |
140 112-155 |
1149 |
171 132-174 |
2/3 |
0.25 |
2:03 |
1:02 |
8:15 |
158 155-160 |
1303 |
174 172-176 |
5/0 |
0.38 |
3:05 |
1:01 |
8:09 |
161 159-163 |
1313 |
174 174-174 |
2/3 |
0.50 |
4:10 |
1:05 |
8:41 |
164 163-166 |
1423 |
176 174-176 |
7/0 |
0.63 |
5:13 |
1:03 |
8:24 |
166 165-167 |
1394 |
175 174-176 |
3/1 |
0.75 |
6:13 |
1:00 |
8:01 |
165 164-166 |
1322 |
176 174-176 |
3/3 |
0.88 |
7:12 |
59 |
7:56 |
165 164-165 |
1309 |
174 174-174 |
3/2 |
1.00 |
8:18 |
1:06 |
8:44 |
165 164-165 |
1441 |
176 174-178 |
3/1 |
1.13 |
9:25 |
1:08 |
9:01 |
167 165-167 |
1507 |
176 176-178 |
6/0 |
1.25 |
10:34 |
1:09 |
9:11 |
167 166-167 |
1533 |
177 176-178 |
8/0 |
1.38 |
11:46 |
1:12 |
9:33 |
168 167-168 |
1603 |
175 174-176 |
9/0 |
1.50 |
12:47 |
1:01 |
8:09 |
167 165-169 |
1362 |
174 172-176 |
3/4 |
1.63 |
13:40 |
53 |
7:06 |
164 164-165 |
1165 |
176 176-176 |
0/9 |
1.75 |
14:33 |
53 |
7:04 |
164 163-165 |
1159 |
176 174-176 |
0/9 |
1.88 |
15:33 |
59 |
7:55 |
162 161-164 |
1282 |
174 174-174 |
2/4 |
2.00 |
16:34 |
1:02 |
8:13 |
165 163-166 |
1356 |
174 174-174 |
1/4 |
2.13 |
17:34 |
1:00 |
7:58 |
165 164-166 |
1314 |
174 174-174 |
3/5 |
2.25 |
18:34 |
1:00 |
8:03 |
165 164-167 |
1327 |
175 174-178 |
1/2 |
2.38 |
19:37 |
1:03 |
8:22 |
165 164-166 |
1381 |
177 176-178 |
2/1 |
2.50 |
20:45 |
1:08 |
9:01 |
164 163-166 |
1478 |
176 176-176 |
3/1 |
2.63 |
21:51 |
1:06 |
8:51 |
164 164-165 |
1451 |
176 176-176 |
2/2 |
2.75 |
23:03 |
1:12 |
9:39 |
164 163-166 |
1583 |
176 176-176 |
7/0 |
2.88 |
24:16 |
1:13 |
9:44 |
165 163-166 |
1606 |
176 174-176 |
6/0 |
3.00 |
25:35 |
1:18 |
10:25 |
165 164-166 |
1718 |
174 174-174 |
10/0 |
3.13 |
26:41 |
1:06 |
8:48 |
165 163-167 |
1451 |
172 168-174 |
4/2 |
3.25 |
27:36 |
55 |
7:21 |
166 165-166 |
1220 |
175 174-178 |
0/9 |
3.38 |
28:27 |
51 |
6:50 |
165 164-166 |
1128 |
176 174-178 |
0/10 |
3.50 |
29:26 |
59 |
7:55 |
164 163-164 |
1299 |
175 174-176 |
1/6 |
3.63 |
30:28 |
1:02 |
8:17 |
166 164-167 |
1375 |
176 176-176 |
2/2 |
3.75 |
31:30 |
1:01 |
8:12 |
166 165-167 |
1361 |
175 174-176 |
3/6 |
3.88 |
32:48 |
1:18 |
10:25 |
167 166-170 |
1739 |
176 176-176 |
14/0 |
3.99 |
33:38 |
50 |
7:09 |
173 170-175 |
1238 |
181 174-188 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
175 |
4 |
33:35 |
8:25 |
Walk |
0.1 |
132 |
0 |
3 |
13:09 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
44.38% |
More |
800m |
3:43 |
7:28 |
47.79% |
More |
1km |
4:44 |
7:37 |
49.00% |
More |
Mile |
7:51 |
7:51 |
50.70% |
More |
5k |
26:08 |
8:25 |
51.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
54.91 |
5km |
25:29 |
8:12 |
53.10 |
5M |
43:11 |
8:38 |
50.87 |
10km |
54:57 |
8:51 |
49.86 |
10M |
1:33:07 |
9:19 |
48.57 |
Half |
2:05:36 |
9:35 |
47.24 |
20M |
3:20:46 |
10:02 |
46.83 |
Mara |
4:30:49 |
10:20 |
46.29 |
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