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Sat 14th Jul 2018 at 1:00pm by mohawk sop

Run > Race
  • warm
  • Time
    33:38
  • Miles
    3.99
  • Min/mi
    8:26
  • Pacing
    88.9%
  • WAVA
    51.84
  • Stride(cm)
    109
  • Cals
    442
  • Cadence
    175
  • BPM
    164
  • %MHR
    86.8
  • B/mi
    1382
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:22/m) 158/167bpm 65cal 7.18/12.22mph
2) 0.62m - 5:19(8:34/m) 165/168bpm 71cal 7/10.45mph
3) 0.62m - 4:58(7:59/m) 165/169bpm 66cal 7.52/10.66mph
4) 0.62m - 5:09(8:18/m) 165/167bpm 68cal 7.23/8.46mph
5) 0.62m - 5:56(9:33/m) 165/167bpm 78cal 6.28/7.95mph
6) 0.62m - 4:46(7:41/m) 165/167bpm 63cal 7.82/9.64mph
7) 0.26m - 2:18(8:45/m) 169/175bpm 31cal 6.85/10.55mph
5:12 5:19 4:58 5:09 5:56 4:46 2:18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:13 140 112-155 1149 171 132-174 2/3
0.25 2:03 1:02 8:15 158 155-160 1303 174 172-176 5/0
0.38 3:05 1:01 8:09 161 159-163 1313 174 174-174 2/3
0.50 4:10 1:05 8:41 164 163-166 1423 176 174-176 7/0
0.63 5:13 1:03 8:24 166 165-167 1394 175 174-176 3/1
0.75 6:13 1:00 8:01 165 164-166 1322 176 174-176 3/3
0.88 7:12 59 7:56 165 164-165 1309 174 174-174 3/2
1.00 8:18 1:06 8:44 165 164-165 1441 176 174-178 3/1
1.13 9:25 1:08 9:01 167 165-167 1507 176 176-178 6/0
1.25 10:34 1:09 9:11 167 166-167 1533 177 176-178 8/0
1.38 11:46 1:12 9:33 168 167-168 1603 175 174-176 9/0
1.50 12:47 1:01 8:09 167 165-169 1362 174 172-176 3/4
1.63 13:40 53 7:06 164 164-165 1165 176 176-176 0/9
1.75 14:33 53 7:04 164 163-165 1159 176 174-176 0/9
1.88 15:33 59 7:55 162 161-164 1282 174 174-174 2/4
2.00 16:34 1:02 8:13 165 163-166 1356 174 174-174 1/4
2.13 17:34 1:00 7:58 165 164-166 1314 174 174-174 3/5
2.25 18:34 1:00 8:03 165 164-167 1327 175 174-178 1/2
2.38 19:37 1:03 8:22 165 164-166 1381 177 176-178 2/1
2.50 20:45 1:08 9:01 164 163-166 1478 176 176-176 3/1
2.63 21:51 1:06 8:51 164 164-165 1451 176 176-176 2/2
2.75 23:03 1:12 9:39 164 163-166 1583 176 176-176 7/0
2.88 24:16 1:13 9:44 165 163-166 1606 176 174-176 6/0
3.00 25:35 1:18 10:25 165 164-166 1718 174 174-174 10/0
3.13 26:41 1:06 8:48 165 163-167 1451 172 168-174 4/2
3.25 27:36 55 7:21 166 165-166 1220 175 174-178 0/9
3.38 28:27 51 6:50 165 164-166 1128 176 174-178 0/10
3.50 29:26 59 7:55 164 163-164 1299 175 174-176 1/6
3.63 30:28 1:02 8:17 166 164-167 1375 176 176-176 2/2
3.75 31:30 1:01 8:12 166 165-167 1361 175 174-176 3/6
3.88 32:48 1:18 10:25 167 166-170 1739 176 176-176 14/0
3.99 33:38 50 7:09 173 170-175 1238 181 174-188 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.7% 9:10
    30 3.9% 9:50
    15 8.0% 10:23

  • Cadence Distribution

    175 avge / 188 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 4 33:35 8:25
    Walk 0.1 132 0 3 13:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 44.38% More
    800m 3:43 7:28 47.79% More
    1km 4:44 7:37 49.30% More
    Mile 7:51 7:51 51.17% More
    5k 26:08 8:25 51.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 55.42
    5km 25:29 8:12 53.08
    5M 43:11 8:38 50.89
    10km 54:57 8:51 49.86
    10M 1:33:07 9:19 48.20
    Half 2:05:36 9:35 47.09
    20M 3:20:46 10:02 45.96
    Mara 4:30:49 10:20 45.48
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