Sat 14th Jul 2018 at 1:00pm by mohawk sop

Run > Race

warm

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Time
33:38
Miles
3.99
Min/mi
8:26
Pacing
89%
WAVA
51.94
Stride(cm)
109
Cals
442
Cadence
175
BPM
164
%MHR
86.8
B/mi
1382
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:22/m) 158/167bpm 65cal 7.18/12.22mph
2) 0.62m - 5:19(8:34/m) 165/168bpm 71cal 7/10.45mph
3) 0.62m - 4:58(7:59/m) 165/169bpm 66cal 7.52/10.66mph
4) 0.62m - 5:09(8:18/m) 165/167bpm 68cal 7.23/8.46mph
5) 0.62m - 5:56(9:33/m) 165/167bpm 78cal 6.28/7.95mph
6) 0.62m - 4:46(7:41/m) 165/167bpm 63cal 7.82/9.64mph
7) 0.26m - 2:18(8:45/m) 169/175bpm 31cal 6.85/10.55mph

5:12 5:19 4:58 5:09 5:56 4:46 2:18

Pin Map

0mi in 0

Pace

20%

39%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	140 112-155	1149	171 132-174	2/3
0.25	2:03	1:02	8:15	158 155-160	1303	174 172-176	5/0
0.38	3:05	1:01	8:09	161 159-163	1313	174 174-174	2/3
0.50	4:10	1:05	8:41	164 163-166	1423	176 174-176	7/0
0.63	5:13	1:03	8:24	166 165-167	1394	175 174-176	3/1
0.75	6:13	1:00	8:01	165 164-166	1322	176 174-176	3/3
0.88	7:12	59	7:56	165 164-165	1309	174 174-174	3/2
1.00	8:18	1:06	8:44	165 164-165	1441	176 174-178	3/1
1.13	9:25	1:08	9:01	167 165-167	1507	176 176-178	6/0
1.25	10:34	1:09	9:11	167 166-167	1533	177 176-178	8/0
1.38	11:46	1:12	9:33	168 167-168	1603	175 174-176	9/0
1.50	12:47	1:01	8:09	167 165-169	1362	174 172-176	3/4
1.63	13:40	53	7:06	164 164-165	1165	176 176-176	0/9
1.75	14:33	53	7:04	164 163-165	1159	176 174-176	0/9
1.88	15:33	59	7:55	162 161-164	1282	174 174-174	2/4
2.00	16:34	1:02	8:13	165 163-166	1356	174 174-174	1/4
2.13	17:34	1:00	7:58	165 164-166	1314	174 174-174	3/5
2.25	18:34	1:00	8:03	165 164-167	1327	175 174-178	1/2
2.38	19:37	1:03	8:22	165 164-166	1381	177 176-178	2/1
2.50	20:45	1:08	9:01	164 163-166	1478	176 176-176	3/1
2.63	21:51	1:06	8:51	164 164-165	1451	176 176-176	2/2
2.75	23:03	1:12	9:39	164 163-166	1583	176 176-176	7/0
2.88	24:16	1:13	9:44	165 163-166	1606	176 174-176	6/0
3.00	25:35	1:18	10:25	165 164-166	1718	174 174-174	10/0
3.13	26:41	1:06	8:48	165 163-167	1451	172 168-174	4/2
3.25	27:36	55	7:21	166 165-166	1220	175 174-178	0/9
3.38	28:27	51	6:50	165 164-166	1128	176 174-178	0/10
3.50	29:26	59	7:55	164 163-164	1299	175 174-176	1/6
3.63	30:28	1:02	8:17	166 164-167	1375	176 176-176	2/2
3.75	31:30	1:01	8:12	166 165-167	1361	175 174-176	3/6
3.88	32:48	1:18	10:25	167 166-170	1739	176 176-176	14/0
3.99	33:38	50	7:09	173 170-175	1238	181 174-188	2/1

Heart

164/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 45m, Flat prediction 31:51

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.7%	9:10
30 3.9%	9:50
15 8.0%	10:23
See your biggest climbs

Cadence

175 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	4	33:35	8:25
Walk	0.1	132	0	3	13:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	44.38%	More
800m	3:43	7:28	47.79%	More
1km	4:44	7:37	49.00%	More
Mile	7:51	7:51	50.70%	More
5k	26:08	8:25	51.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	54.91
5km	25:29	8:12	53.10
5M	43:11	8:38	50.87
10km	54:57	8:51	49.86
10M	1:33:07	9:19	48.57
Half	2:05:36	9:35	47.24
20M	3:20:46	10:02	46.83
Mara	4:30:49	10:20	46.29

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