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Sun 8th Jul 2018 at 9:00am by Uphill struggler

Run > General
  • Time
    55:50
  • Miles
    6.25
  • Min/mi
    8:56
  • Pacing
    94.1%
  • WAVA
    55.41
  • Stride(cm)
    106
  • Cals
    1020
  • Cadence
    170
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1434
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 147/155bpm 139cal 6.88/7.39mph
2) 1m - 9:01(9:01/m) 153/159bpm 152cal 6.65/6.95mph
3) 1m - 9:02(9:02/m) 157/164bpm 157cal 6.64/6.91mph
4) 1m - 8:53(8:53/m) 165/172bpm 170cal 6.75/7.68mph
5) 1m - 9:22(9:22/m) 168/173bpm 186cal 6.4/7.03mph
6) 1m - 8:56(8:56/m) 170/176bpm 179cal 6.72/7.16mph
7) 0.25m - 1:52(7:30/m) 173/178bpm 37cal 8/9.14mph
8:43 9:01 9:02 8:53 9:22 8:56 1:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:40 134 109-146 1162 172 166-176 3/1
0.50 4:19 2:09 8:34 148 144-151 1269 172 170-176 1/2
0.75 6:33 2:14 8:56 151 148-153 1348 170 168-174 4/0
1.00 8:44 2:11 8:45 154 151-155 1347 172 170-176 1/1
1.25 10:55 2:12 8:46 154 150-157 1351 172 168-174 0/4
1.50 13:10 2:15 8:59 149 144-156 1337 171 170-172 7/3
1.75 15:29 2:19 9:16 155 153-157 1437 171 168-176 3/3
2.00 17:45 2:16 9:03 155 151-158 1404 171 170-172 2/1
2.25 19:57 2:12 8:49 156 154-158 1374 171 168-174 1/4
2.50 22:15 2:18 9:11 155 150-157 1423 170 166-174 1/2
2.75 24:34 2:19 9:16 158 156-159 1463 170 168-174 3/1
3.00 26:47 2:13 8:53 160 157-164 1420 171 168-174 3/2
3.25 28:57 2:10 8:41 162 155-171 1407 169 166-174 0/5
3.50 31:12 2:14 8:58 168 162-172 1506 169 164-172 1/2
3.75 33:25 2:13 8:52 166 162-171 1471 169 166-174 2/2
4.00 35:40 2:15 9:02 166 162-171 1499 168 164-172 3/2
4.25 37:56 2:16 9:04 167 162-171 1515 168 166-170 1/7
4.50 40:27 2:31 10:04 167 165-169 1680 166 164-170 8/0
4.75 42:45 2:18 9:11 169 166-171 1552 167 164-174 2/2
5.00 45:02 2:17 9:07 169 166-173 1542 168 166-170 4/0
5.25 47:19 2:17 9:09 170 167-171 1556 168 164-170 1/2
5.50 49:29 2:10 8:41 169 166-171 1466 169 164-172 0/4
5.75 51:46 2:17 9:08 169 165-172 1545 168 162-174 6/5
6.00 53:58 2:12 8:49 173 169-175 1526 171 166-174 2/2
6.25 55:50 1:52 7:31 174 170-178 1309 172 166-180 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 9:34

  • Cadence Distribution

    170 avge / 180 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 44.98% More
    800m 4:04 8:10 49.35% More
    1km 5:15 8:28 50.17% More
    Mile 8:32 8:32 53.26% More
    5k 27:41 8:55 54.51% More
    5 miles 44:56 8:59 54.80% More
    10k 55:33 8:56 55.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 56.84
    5km 26:37 8:34 56.68
    5M 44:04 8:49 55.87
    10km 55:29 8:56 55.42
    10M 1:31:53 9:11 54.98
    Half 2:02:20 9:20 54.51
    20M 3:11:35 9:35 54.46
    Mara 4:15:04 9:44 54.71
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