Sat 7th Jul 2018 at 9:00am by ivanhoe

Run > parkrun

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Time
20:41
Miles
3.13
Min/mi
6:36
Pacing
93%
WAVA
71.22
Cals
324
BPM
163
%MHR
95.3
B/mi
1077
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 165/178bpm 107cal 9.04/10.99mph
2) 1m - 6:36(6:36/m) 159/162bpm 99cal 9.09/11.41mph
3) 1m - 6:45(6:45/m) 164/168bpm 107cal 8.89/10.35mph
4) 0.13m - 42(5:14/m) 169/170bpm 11cal 11.46/12.01mph

6:38 6:36 6:45 42

Pace

60%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	50	50	6:37	112 79-160	742
0.25	1:33	44	5:48	172 160-178	999
0.38	2:21	48	6:22	174 171-176	1107
0.50	3:10	49	6:32	174 171-175	1136
0.63	4:01	51	6:47	174 172-176	1181
0.75	4:48	47	6:19	173 172-176	1094
0.88	5:44	56	7:29	174 172-177	1302
1.00	6:38	53	7:07	168 160-176	1197
1.13	7:27	49	6:32	156 155-159	1020
1.25	8:18	51	6:49	158 157-160	1078
1.38	9:08	50	6:43	158 157-160	1061
1.50	9:55	47	6:15	159 157-160	995
1.63	10:47	51	6:51	161 160-162	1103
1.75	11:35	49	6:30	161 160-162	1048
1.88	12:22	47	6:14	160 159-161	997
2.00	13:13	51	6:51	160 159-161	1095
2.13	14:03	50	6:37	160 158-161	1060
2.25	14:54	51	6:48	161 160-162	1094
2.38	15:45	51	6:51	160 160-161	1096
2.50	16:40	55	7:17	165 161-168	1200
2.63	17:31	51	6:50	166 165-168	1135
2.75	18:19	48	6:20	166 165-168	1052
2.88	19:09	50	6:39	167 165-168	1112
3.00	19:58	50	6:36	167 167-168	1102
3.13	20:38	40	5:20	169 167-170	902
3.13	20:41	3	5:42	170 170-170	968

Heart

163/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	55.87%	More
800m	3:05	6:13	62.80%	More
1km	3:56	6:20	64.17%	More
Mile	6:35	6:35	65.26%	More
5k	20:30	6:36	71.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	69.61
5km	20:31	6:36	71.21
5M	33:59	6:48	70.01
10km	42:47	6:53	69.44
10M	1:10:51	7:05	69.31
Half	1:34:20	7:12	68.35
20M	2:27:43	7:23	69.17
Mara	3:16:40	7:30	69.28

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