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Wed 4th Jul 2018 at 7:00am by Stevewjj

Run > General
  • Not good
  • warm
  • Time
    39:01
  • Miles
    3.95
  • Min/mi
    9:53
  • Pacing
    54.9%
  • WAVA
    47.79
  • Stride(cm)
    88
  • Cals
    413
  • Cadence
    184
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1523
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 156/161bpm 66cal 9.51/10.18kmph
2) 1km - 6:02(6:02/km) 157/165bpm 65cal 9.94/10.25kmph
3) 1km - 6:00(6:00/km) 138/148bpm 53cal 10.01/10.55kmph
4) 1km - 6:33(6:33/km) 151/165bpm 67cal 9.17/10.45kmph
5) 1km - 5:55(5:55/km) 157/172bpm 63cal 10.15/10.65kmph
6) 1km - 6:05(6:05/km) 168/173bpm 73cal 9.85/10.58kmph
7) 0.35km - 2:08(6:02/km) 169/173bpm 26cal 9.95/10.28kmph
6:19 6:02 6:00 6:33 5:55 6:05 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:58 155 151-160 1699 178 176-180 2/2
0.25 2:41 1:19 10:32 155 151-158 1633 181 180-184 3/1
0.38 3:56 1:15 10:00 154 151-157 1539 180 178-182 2/5
0.50 5:08 1:11 9:32 158 156-160 1505 182 178-184 2/3
0.63 6:21 1:14 9:48 156 153-161 1530 182 180-186 3/2
0.75 7:35 1:14 9:50 161 158-165 1583 183 180-184 3/3
0.88 8:48 1:13 9:45 158 156-163 1541 183 182-186 3/1
1.00 10:01 1:13 9:45 160 158-163 1561 185 184-186 3/1
1.13 11:13 1:11 9:31 159 154-163 1514 184 182-186 2/4
1.25 13:57 2:44 +1:32 21:55 137 104-160 3002 174 120-186 3/2
1.38 15:12 1:15 10:02 127 112-145 1275 185 184-188 2/1
1.50 16:26 1:13 9:47 140 135-143 1370 187 182-190 6/3
1.63 17:33 1:07 8:55 143 142-146 1274 186 184-188 1/4
1.75 18:43 1:11 9:25 141 138-143 1328 185 182-188 1/2
1.88 20:00 1:16 10:12 143 139-148 1458 185 180-188 2/2
2.00 21:17 1:17 10:20 143 141-146 1477 186 182-188 5/0
2.13 22:54 1:37 12:58 154 148-163 1996 185 180-188 1/2
2.25 24:06 1:12 9:37 153 150-155 1471 187 184-188 0/2
2.38 25:20 1:13 9:47 154 148-159 1507 184 178-188 1/3
2.50 26:34 1:14 9:54 153 150-155 1515 185 184-188 3/2
2.63 27:45 1:11 9:25 152 149-155 1430 187 184-190 3/3
2.75 28:54 1:09 9:14 154 150-159 1422 188 186-190 0/2
2.88 32:04 3:10 +2:00 25:18 153 142-164 3872 181 120-188 2/3
3.00 33:18 1:15 9:58 163 152-172 1624 188 184-190 1/2
3.13 34:30 1:12 9:32 164 162-167 1564 187 184-188 0/4
3.25 35:43 1:14 9:48 164 163-166 1608 187 182-190 3/2
3.38 36:58 1:15 10:00 168 163-172 1680 185 182-188 2/3
3.50 38:10 1:12 9:33 168 167-171 1606 187 186-190 3/2
3.63 39:23 1:13 9:41 169 167-171 1636 186 184-190 2/3
3.75 40:38 1:15 9:59 171 168-173 1707 187 184-190 5/3
3.88 41:49 1:12 9:34 168 166-172 1607 186 184-188 2/1
3.94 42:29 40 10:12 170 169-171 1733 185 182-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Cadence Distribution

    184 avge / 190 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 184 3.9 38:32 10:42
    Walk 0.2 120 0 7 19:25
    Still 0.7 - - 19 -
    Pause 7.7 - - 3:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 36.38% More
    800m 4:43 9:30 41.05% More
    1km 5:55 9:31 43.13% More
    Mile 9:38 9:38 45.46% More
    5k 34:02 10:57 42.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 48.15
    5km 30:15 9:44 48.28
    5M 50:05 10:01 47.52
    10km 1:03:04 10:09 47.11
    10M 1:44:26 10:27 46.70
    Half 2:19:03 10:37 46.27
    20M 3:37:45 10:53 46.20
    Mara 4:49:54 11:04 46.37

Photos



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