Wed 4th Jul 2018 at 7:00am by Stevewjj

Run > General

Not good
warm

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Time
39:01
Miles
3.95
Min/mi
9:53
Pacing
55%
WAVA
47.88
Stride(cm)
88
Cals
413
Cadence
184
BPM
154
%MHR
90.2
B/mi
1523
Asc(m)
42
Surface
Mixed

marathontraining

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 156/161bpm 66cal 9.51/10.18kmph
2) 1km - 6:02(6:02/km) 157/165bpm 65cal 9.94/10.25kmph
3) 1km - 6:00(6:00/km) 138/148bpm 53cal 10.01/10.55kmph
4) 1km - 6:33(6:33/km) 151/165bpm 67cal 9.17/10.45kmph
5) 1km - 5:55(5:55/km) 157/172bpm 63cal 10.15/10.65kmph
6) 1km - 6:05(6:05/km) 168/173bpm 73cal 9.85/10.58kmph
7) 0.35km - 2:08(6:02/km) 169/173bpm 26cal 9.95/10.28kmph

6:19 6:02 6:00 6:33 5:55 6:05 2:08

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	155 151-160	1699	178 176-180	2/2
0.25	2:41	1:19	10:32	155 151-158	1633	181 180-184	3/1
0.38	3:56	1:15	10:00	154 151-157	1539	180 178-182	2/5
0.50	5:08	1:11	9:32	158 156-160	1505	182 178-184	2/3
0.63	6:21	1:14	9:48	156 153-161	1530	182 180-186	3/2
0.75	7:35	1:14	9:50	161 158-165	1583	183 180-184	3/3
0.88	8:48	1:13	9:45	158 156-163	1541	183 182-186	3/1
1.00	10:01	1:13	9:45	160 158-163	1561	185 184-186	3/1
1.13	11:13	1:11	9:31	159 154-163	1514	184 182-186	2/4
1.25	13:57	2:44 +1:32	21:55	137 104-160	3002	174 120-186	3/2
1.38	15:12	1:15	10:02	127 112-145	1275	185 184-188	2/1
1.50	16:26	1:13	9:47	140 135-143	1370	187 182-190	6/3
1.63	17:33	1:07	8:55	143 142-146	1274	186 184-188	1/4
1.75	18:43	1:11	9:25	141 138-143	1328	185 182-188	1/2
1.88	20:00	1:16	10:12	143 139-148	1458	185 180-188	2/2
2.00	21:17	1:17	10:20	143 141-146	1477	186 182-188	5/0
2.13	22:54	1:37	12:58	154 148-163	1996	185 180-188	1/2
2.25	24:06	1:12	9:37	153 150-155	1471	187 184-188	0/2
2.38	25:20	1:13	9:47	154 148-159	1507	184 178-188	1/3
2.50	26:34	1:14	9:54	153 150-155	1515	185 184-188	3/2
2.63	27:45	1:11	9:25	152 149-155	1430	187 184-190	3/3
2.75	28:54	1:09	9:14	154 150-159	1422	188 186-190	0/2
2.88	32:04	3:10 +2:00	25:18	153 142-164	3872	181 120-188	2/3
3.00	33:18	1:15	9:58	163 152-172	1624	188 184-190	1/2
3.13	34:30	1:12	9:32	164 162-167	1564	187 184-188	0/4
3.25	35:43	1:14	9:48	164 163-166	1608	187 182-190	3/2
3.38	36:58	1:15	10:00	168 163-172	1680	185 182-188	2/3
3.50	38:10	1:12	9:33	168 167-171	1606	187 186-190	3/2
3.63	39:23	1:13	9:41	169 167-171	1636	186 184-190	2/3
3.75	40:38	1:15	9:59	171 168-173	1707	187 184-190	5/3
3.88	41:49	1:12	9:34	168 166-172	1607	186 184-188	2/1
3.94	42:29	40	10:12	170 169-171	1733	185 182-186	1/1

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 39:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	184	3.9	38:32	10:42
Walk	0.2	120	0	7	19:25
Still	0.7	-	-	19	-
Pause	7.7	-	-	3:32	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	36.38%	More
800m	4:43	9:30	41.05%	More
1km	5:55	9:31	42.74%	More
Mile	9:38	9:38	44.54%	More
5k	34:02	10:57	42.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	47.17
5km	30:15	9:44	48.29
5M	50:05	10:01	47.50
10km	1:03:04	10:09	47.11
10M	1:44:26	10:27	47.02
Half	2:19:03	10:37	46.37
20M	3:37:45	10:53	46.92
Mara	4:49:54	11:04	47.00

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