Sat 30th Jun 2018 at 9:00am by fetcheveryone

Run > General

Ruchill parkrun

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Time
29:08
Miles
3.10
Min/mi
9:24
Pacing
93%
WAVA
47.05
Stride(cm)
102
Cadence
168
BPM
154
%MHR
83.1
B/mi
1445
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m)
2) 1m - 9:18(9:19/m)
3) 1m - 9:28(9:27/m)
4) 0.1m - 55(9:17/m)

9:27 9:18 9:28 55

Pin Map

Ruchill parkrun

0mi in 0

Pace

38%

32%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	151 117-170	1408	167 164-170	7/2
0.25	2:20	1:10	9:21	168 165-172	1571	168 164-168	8/2
0.38	3:37	1:17	10:16	168 166-170	1724	164 162-164	5/2
0.50	4:44	1:07	8:57	169 166-172	1514	164 164-168	0/17
0.63	5:51	1:06	8:51	171 168-175	1514	168 164-170	3/2
0.75	7:04	1:14	9:50	169 164-182	1661	165 164-170	5/2
0.88	8:15	1:11	9:29	166 156-172	1574	168 164-170	2/3
1.00	9:27	1:12	9:36	157 144-170	1506	169 162-170	6/4
1.13	10:32	1:04	8:35	148 142-153	1272	169 162-170	3/6
1.25	11:43	1:11	9:26	144 140-148	1357	166 164-170	5/0
1.38	12:55	1:12	9:36	148 146-152	1422	168 164-170	6/3
1.50	14:08	1:13	9:44	155 150-160	1510	169 168-170	6/1
1.63	15:13	1:05	8:44	145 134-156	1265	167 164-168	0/16
1.75	16:21	1:08	9:04	134 124-142	1215	169 164-170	3/2
1.88	17:33	1:12	9:33	149 142-153	1422	168 168-170	5/2
2.00	18:43	1:11	9:26	153 146-160	1443	169 164-174	3/4
2.13	19:56	1:12	9:37	146 143-152	1405	170 168-174	5/5
2.25	21:02	1:06	8:49	153 148-158	1348	169 164-170	3/6
2.38	22:09	1:07	8:59	153 151-156	1375	170 170-170	5/0
2.50	23:20	1:11	9:30	152 146-156	1445	170 168-170	6/3
2.63	24:43	1:23	11:04	153 151-156	1694	166 156-170	7/1
2.75	25:49	1:06	8:47	145 133-154	1273	170 168-170	0/16
2.88	26:57	1:08	9:02	135 131-142	1219	170 168-170	3/2
3.00	28:11	1:14	9:50	152 142-157	1495	170 170-170	5/2
3.10	29:07	56	9:33	156 151-161	1491	172 168-174	3/3

Heart

154/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 29:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	3.1	29:02	9:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	36.21%	More
800m	4:31	9:05	39.97%	More
1km	5:41	9:09	41.46%	More
Mile	9:10	9:10	44.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	45.99
5km	29:12	9:24	47.04
5M	48:21	9:40	46.14
10km	1:00:53	9:48	45.71
10M	1:40:49	10:05	45.57
Half	2:14:14	10:15	44.90
20M	3:30:12	10:31	45.44
Mara	4:39:52	10:41	45.50

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