Sat 30th Jun 2018 at 2:00pm by iaincr

Run > General

Big Fetch Mile - Glasgow

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Time
6:37
Miles
1.00
Min/mi
6:37
Pacing
92%
WAVA
64.91
Stride(cm)
118
Cals
70
Cadence
206
BPM
138
%MHR
75.7
B/mi
912
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 138/151bpm 70cal 9.08/15.67mph

6:37

Pin Map

0mi in 0

Pace

19%

63%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:35	92 65-125	606	217 206-232	1/0
0.13	49	24	6:21	129 126-131	820	207 206-210	1/0
0.19	1:14	25	6:42	132 124-141	884	206 190-208	1/1
0.25	1:38	25	6:36	140 129-144	924	205 188-208	0/1
0.31	2:06	27	7:15	143 140-146	1036	207 206-208	1/0
0.38	2:30	25	6:39	143 140-145	950	205 190-208	0/0
0.44	2:56	26	6:49	140 140-141	955	205 204-208	1/1
0.50	3:21	25	6:43	139 138-142	933	203 190-208	0/1
0.56	3:50	28	7:34	142 141-143	1075	205 204-206	1/0
0.63	4:15	26	6:52	142 141-143	975	202 188-204	0/0
0.69	4:40	25	6:36	142 140-144	938	204 192-208	1/1
0.75	5:05	24	6:31	147 143-151	959	207 206-208	0/1
0.81	5:32	27	7:12	146 140-150	1051	206 204-208	1/0
0.88	5:56	24	6:31	142 140-144	926	206 206-206	0/0
0.94	6:19	23	6:03	141 140-142	853	203 192-208	1/1
1.00	6:36	17	4:52	145 142-146	705	215 208-232	0/1

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 6:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

206 (232 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	206	1	6:36	6:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	53.81%	More
800m	3:15	6:32	59.65%	More
1km	4:06	6:35	61.73%	More
Mile	6:37	6:37	64.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	64.88
5km	22:31	7:15	64.88
5M	37:38	7:32	63.22
10km	47:35	7:39	62.44
10M	1:19:33	7:57	61.73
Half	1:46:29	8:08	60.55
20M	2:48:10	8:25	60.76
Mara	3:45:07	8:36	60.52

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