Sat 30th Jun 2018 at 2:00pm by FitterStu

Run > Race

breezy
v warm

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Time
7:00
Miles
1.00
Min/mi
7:00
Pacing
95%
WAVA
62.33
Stride(cm)
118
Cals
84
Cadence
195
BPM
141
%MHR
82.5
B/mi
988
Asc(m)
42
Surface
Track

Notes & Comments

Glasgow Big Fetch Mile. Enjoyed it. Worked hard but didn't get quite the pace I was looking for. Maybe heat.
===
1) 1m - 6:57(6:57/m) 141/164bpm 84cal 8.63/0mph
2) 0m - 3(13:12/m) 144/144bpm 4.55/0mph

6:57 3

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:16	107 92-131	670	191 188-202	1/0
0.13	48	25	6:40	138 130-148	919	195 188-198	1/0
0.19	1:14	26	6:52	144 133-149	988	195 194-196	1/1
0.25	1:39	25	6:41	133 130-144	888	197 196-200	0/1
0.31	2:05	26	6:57	135 131-143	939	198 196-200	1/1
0.38	2:32	26	7:04	140 138-141	989	197 196-198	1/0
0.44	2:58	27	7:04	141 139-142	997	194 190-196	1/1
0.50	3:24	26	6:57	150 140-163	1041	193 190-196	0/1
0.56	3:52	28	7:25	142 136-164	1053	195 194-196	1/1
0.63	4:19	27	7:10	138 135-141	988	195 192-198	1/0
0.69	4:46	27	7:12	136 135-138	980	196 194-198	1/1
0.75	5:12	26	6:56	144 136-163	999	196 194-198	0/1
0.81	5:40	28	7:30	162 159-163	1215	194 190-198	1/0
0.88	6:07	26	7:02	156 145-160	1098	193 190-196	1/0
0.94	6:34	27	7:11	144 141-147	1036	193 190-196	1/1
1.00	6:57	23	6:13	144 142-146	896	197 192-200	0/1
1.00	6:59	2	12:15	144 144-144	1764	200 200-200	0/0

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 7:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (202 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	1	6:59	6:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	51.51%	More
800m	3:22	6:46	58.56%	More
1km	4:16	6:53	60.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	62.30
5km	26:04	8:23	56.95
5M	45:17	9:03	53.42
10km	58:16	9:23	51.86
10M	1:41:11	10:07	49.39
Half	2:18:24	10:34	47.41
20M	3:46:06	11:18	45.99
Mara	5:09:16	11:48	44.83

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