Sat 23rd Jun 2018 at 9:00am by Foxy

Run > Race

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Time
43:11
Miles
3.13
Min/mi
13:48
Pacing
85%
WAVA
32.80
Stride(cm)
85
Cals
348
Cadence
137
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:16(14:16/m) 111cal 4.21/6.28mph
2) 1m - 13:59(13:59/m) 109cal 4.29/9.16mph
3) 1m - 13:41(13:41/m) 110cal 4.39/7.66mph
4) 0.13m - 1:16(9:38/m) 18cal 6.23/7.12mph

14:16 13:59 13:41 1:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:49	158 116-176	4/0
0.25	3:44	1:53	15:00	125 112-164	3/2
0.38	5:32	1:49	14:31	127 112-176	3/4
0.50	7:23	1:51	14:47	136 110-170	1/2
0.63	8:51	1:28	11:45	164 114-174	2/3
0.75	10:46	1:54	15:14	122 104-168	6/1
0.88	12:21	1:35	12:40	140 106-176	5/3
1.00	14:14	1:53	15:04	137 106-170	5/1
1.13	15:41	1:27	11:35	145 112-170	3/6
1.25	17:41	2:00	16:03	119 108-162	3/1
1.38	19:33	1:52	14:54	129 110-180	2/1
1.50	21:31	1:58	15:46	120 110-164	4/6
1.63	22:56	1:25	11:18	143 116-176	3/5
1.75	24:29	1:33	12:27	148 114-180	0/5
1.88	26:29	2:00	15:56	125 110-172	8/1
2.00	28:15	1:46	14:09	143 116-182	7/3
2.13	29:54	1:40	13:17	142 116-176	2/7
2.25	31:38	1:44	13:53	131 114-172	4/9
2.38	33:39	2:01	16:06	117 112-120	4/2
2.50	35:34	1:55	15:19	122 110-174	4/2
2.63	37:16	1:42	13:32	138 116-176	4/5
2.75	38:48	1:32	12:19	143 90-182	2/5
2.88	40:18	1:30	12:01	145 116-178	3/2
3.00	41:55	1:37	12:56	145 114-178	1/4
3.12	43:06	1:11	9:52	174 168-178	4/4

Elevation

Asc 42m, Range 18m, Flat prediction 43:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

137 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.2	171	1.3	13:52	10:41
Walk	67.8	115	1.8	29:14	16:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	27.80%	More
800m	5:49	11:43	31.87%	More
1km	7:36	12:14	31.86%	More
Mile	13:19	13:19	31.03%	More
5k	42:47	13:46	32.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:53	12:53	32.07
5km	42:51	13:48	32.79
5M	1:10:57	14:11	32.19
10km	1:29:20	14:23	31.91
10M	2:27:55	14:48	31.83
Half	3:16:57	15:02	31.37
20M	5:08:25	15:25	31.75
Mara	6:50:37	15:40	31.79

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