Mon 7th May 2018 at 9:00am by Becfleck
Run > General
-
Time
5:27:58
-
Miles
26.98
-
Min/mi
12:09
-
Pacing
60%
-
WAVA
42.85
-
Cals
3025
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:15(10:15/m) 120cal 5.85/6.64mph
2) 1m - 10:38(10:38/m) 120cal 5.64/6.51mph
3) 1m - 16:09(16:09/m) 115cal 3.72/6.3mph
4) 1m - 10:29(10:29/m) 118cal 5.72/6.48mph
5) 1m - 10:14(10:14/m) 119cal 5.87/6.67mph
6) 1m - 10:30(10:30/m) 120cal 5.71/6.78mph
7) 1m - 10:28(10:28/m) 119cal 5.74/6.58mph
8) 1m - 10:15(10:15/m) 118cal 5.85/14.38mph
9) 1m - 10:43(10:43/m) 118cal 5.6/7.25mph
10) 1m - 10:37(10:37/m) 118cal 5.65/8.94mph
11) 1m - 10:48(10:48/m) 120cal 5.56/7.98mph
12) 1m - 12:33(12:33/m) 108cal 4.78/6.83mph
13) 1m - 13:13(13:13/m) 105cal 4.54/6.91mph
14) 1m - 11:48(11:48/m) 114cal 5.09/5.99mph
15) 1m - 12:51(12:51/m) 105cal 4.67/7.74mph
16) 1m - 13:15(13:15/m) 110cal 4.53/6.66mph
17) 1m - 12:48(12:48/m) 109cal 4.69/5.95mph
18) 1m - 14:10(14:10/m) 105cal 4.23/7.06mph
19) 1m - 13:17(13:17/m) 107cal 4.52/6.72mph
20) 1m - 12:37(12:37/m) 113cal 4.76/6.07mph
21) 1m - 12:40(12:40/m) 104cal 4.74/6.25mph
22) 1m - 14:18(14:18/m) 100cal 4.19/6.47mph
23) 1m - 13:16(13:16/m) 107cal 4.52/7.2mph
24) 1m - 14:05(14:05/m) 103cal 4.26/10.6mph
25) 1m - 14:06(14:06/m) 102cal 4.25/6.62mph
26) 1m - 11:33(11:33/m) 114cal 5.19/9.21mph
27) 0.98m - 10:20(10:32/m) 114cal 5.7/11.63mph
10:15 10:38 16:09 10:29 10:14 10:30 10:28 10:15 10:43 10:37 10:48 12:33 13:13 11:48 12:51 13:15 12:48 14:10 13:17 12:37 12:40 14:18 13:16 14:05 14:06 11:33 10:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
10:16 |
10:16 |
10:16 |
| 2.00 |
20:55 |
10:38 |
10:38 |
| 3.00 |
37:03 |
16:08 |
16:08 |
| 4.00 |
47:33 |
10:30 |
10:30 |
| 5.00 |
57:46 |
10:13 |
10:13 |
| 6.00 |
1:08:17 |
10:31 |
10:31 |
| 7.00 |
1:18:44 |
10:27 |
10:27 |
| 8.00 |
1:29:00 |
10:16 |
10:16 |
| 9.00 |
1:39:42 |
10:43 |
10:43 |
| 10.00 |
1:50:20 |
10:38 |
10:38 |
| 11.00 |
2:01:08 |
10:48 |
10:48 |
| 12.00 |
2:13:41 |
12:34 |
12:34 |
| 13.00 |
2:26:53 |
13:11 |
13:11 |
| 14.00 |
2:38:41 |
11:48 |
11:48 |
| 15.00 |
2:51:31 |
12:51 |
12:51 |
| 16.00 |
3:04:46 |
13:14 |
13:14 |
| 17.00 |
3:17:34 |
12:49 |
12:49 |
| 18.00 |
3:31:44 |
14:10 |
14:10 |
| 19.00 |
3:45:01 |
13:17 |
13:17 |
| 20.00 |
3:57:39 |
12:39 |
12:39 |
| 21.00 |
4:10:20 |
12:40 |
12:40 |
| 22.00 |
4:24:36 |
14:17 |
14:17 |
| 23.00 |
4:37:53 |
13:17 |
13:17 |
| 24.00 |
4:52:00 |
14:07 |
14:07 |
| 25.00 |
5:06:04 |
14:04 |
14:04 |
| 26.00 |
5:17:38 |
11:33 |
11:33 |
| 26.98 |
5:27:58 |
10:20 |
10:33 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:19 |
9:19 |
36.98% |
More |
| 800m |
4:51 |
9:45 |
39.33% |
More |
| 1km |
6:06 |
9:49 |
40.85% |
More |
| Mile |
9:59 |
9:59 |
42.97% |
More |
| 5k |
32:01 |
10:18 |
46.80% |
More |
| 5 miles |
51:41 |
10:20 |
47.24% |
More |
| 10k |
1:04:34 |
10:23 |
47.31% |
More |
| 10 miles |
1:48:39 |
10:52 |
46.18% |
More |
| Half |
2:27:14 |
11:14 |
44.76% |
More |
| 20 miles |
3:57:40 |
11:53 |
43.22% |
More |
| Mara |
5:19:49 |
12:12 |
42.47% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:59 |
9:59 |
42.96 |
| 5km |
33:10 |
10:41 |
45.19 |
| 5M |
54:56 |
10:59 |
44.44 |
| 10km |
1:09:10 |
11:08 |
44.16 |
| 10M |
1:54:32 |
11:27 |
43.81 |
| Half |
2:32:29 |
11:38 |
42.92 |
| 20M |
3:58:47 |
11:56 |
43.02 |
| Mara |
5:17:55 |
12:08 |
42.73 |
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