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Sat 16th Jun 2018 at 1:00pm by RedWineRunner

Run > General
  • Time
    2:35:25
  • Miles
    13.11
  • Min/mi
    11:51
  • Pacing
    69.9%
  • WAVA
    40.82
  • Stride(cm)
    90
  • Cals
    1494
  • Cadence
    151
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 122cal 6.1/10.42mph
2) 1m - 16:00(16:00/m) 98cal 3.75/6.47mph
3) 1m - 13:38(13:38/m) 100cal 4.4/6.93mph
4) 1m - 11:01(11:01/m) 114cal 5.44/7.08mph
5) 1m - 9:24(9:24/m) 123cal 6.38/7.03mph
6) 1m - 10:36(10:36/m) 126cal 5.66/6.7mph
7) 1m - 13:54(13:54/m) 108cal 4.32/9.04mph
8) 1m - 13:13(13:13/m) 97cal 4.54/7.83mph
9) 1m - 13:52(13:52/m) 112cal 4.33/9.89mph
10) 1m - 10:16(10:16/m) 116cal 5.85/12.21mph
11) 1m - 10:38(10:38/m) 126cal 5.64/6.95mph
12) 1m - 11:48(11:48/m) 120cal 5.08/6.59mph
13) 1m - 10:16(10:16/m) 120cal 5.84/7.18mph
14) 0.11m - 58(8:29/m) 12cal 7.08/6.8mph
9:50 16:00 13:38 11:01 9:24 10:36 13:54 13:13 13:52 10:16 10:38 11:48 10:16 58

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:36 4:36 9:11 172 166-178
1.00 9:49 5:13 10:27 162 110-176
1.50 18:17 8:28 16:56 115 98-166
2.00 25:49 7:32 15:05 133 92-170
2.50 33:33 7:43 15:27 134 104-170
3.00 39:27 5:54 11:48 148 102-170
3.50 44:37 5:10 10:20 151 84-172
4.00 50:28 5:51 11:43 138 84-172
4.50 55:09 4:41 9:22 165 82-176
5.00 59:52 4:43 9:26 166 158-172
5.50 1:05:38 5:45 11:30 161 98-174
6.00 1:10:29 4:51 9:43 166 162-170
6.50 1:17:57 7:28 14:56 132 102-170
7.00 1:24:22 6:25 12:51 128 102-170
7.50 1:31:26 7:04 14:07 134 110-178
8.00 1:37:36 6:09 12:19 150 112-170
8.50 1:47:18 9:42 19:25 127 82-170
9.00 1:51:28 4:10 8:20 159 120-178
9.50 1:56:50 5:23 10:45 162 120-178
10.00 2:01:44 4:53 9:47 163 150-170
10.50 2:07:23 5:39 11:19 164 160-170
11.00 2:12:22 4:59 9:57 166 164-170
11.50 2:18:09 5:47 11:34 158 112-168
12.00 2:24:10 6:01 12:03 155 110-170
12.50 2:29:48 5:38 11:17 159 112-170
13.00 2:34:27 4:38 9:17 169 164-174
13.11 2:35:25 58 8:32 170 166-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    151 avge / 178 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.6 166 9.9 1:40:21 10:07
    Walk 35.4 111 3.2 55:04 17:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 44.45% More
    800m 3:45 7:32 50.43% More
    1km 4:47 7:42 51.46% More
    Mile 9:15 9:15 45.60% More
    5k 31:47 10:14 44.28% More
    5 miles 56:24 11:17 41.02% More
    10k 1:11:46 11:33 40.41% More
    10 miles 1:54:46 11:29 41.47% More
    Half 2:35:13 11:51 40.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 45.67
    5km 32:02 10:19 43.94
    5M 54:00 10:48 42.84
    10km 1:08:32 11:02 42.31
    10M 1:55:29 11:33 41.21
    Half 2:35:17 11:51 40.46
    20M 4:06:59 12:21 39.91
    Mara 5:32:07 12:41 39.36

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