Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
2:35:25
-
Miles
13.11
-
Min/mi
11:51
-
Pacing
69.9%
-
WAVA
40.82
-
Stride(cm)
90
-
Cals
1494
-
Cadence
151
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:50(9:50/m) 122cal 6.1/10.42mph
2) 1m - 16:00(16:00/m) 98cal 3.75/6.47mph
3) 1m - 13:38(13:38/m) 100cal 4.4/6.93mph
4) 1m - 11:01(11:01/m) 114cal 5.44/7.08mph
5) 1m - 9:24(9:24/m) 123cal 6.38/7.03mph
6) 1m - 10:36(10:36/m) 126cal 5.66/6.7mph
7) 1m - 13:54(13:54/m) 108cal 4.32/9.04mph
8) 1m - 13:13(13:13/m) 97cal 4.54/7.83mph
9) 1m - 13:52(13:52/m) 112cal 4.33/9.89mph
10) 1m - 10:16(10:16/m) 116cal 5.85/12.21mph
11) 1m - 10:38(10:38/m) 126cal 5.64/6.95mph
12) 1m - 11:48(11:48/m) 120cal 5.08/6.59mph
13) 1m - 10:16(10:16/m) 120cal 5.84/7.18mph
14) 0.11m - 58(8:29/m) 12cal 7.08/6.8mph
9:50 16:00 13:38 11:01 9:24 10:36 13:54 13:13 13:52 10:16 10:38 11:48 10:16 58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
4:36 |
4:36 |
9:11 |
172 166-178 |
| 1.00 |
9:49 |
5:13 |
10:27 |
162 110-176 |
| 1.50 |
18:17 |
8:28 |
16:56 |
115 98-166 |
| 2.00 |
25:49 |
7:32 |
15:05 |
133 92-170 |
| 2.50 |
33:33 |
7:43 |
15:27 |
134 104-170 |
| 3.00 |
39:27 |
5:54 |
11:48 |
148 102-170 |
| 3.50 |
44:37 |
5:10 |
10:20 |
151 84-172 |
| 4.00 |
50:28 |
5:51 |
11:43 |
138 84-172 |
| 4.50 |
55:09 |
4:41 |
9:22 |
165 82-176 |
| 5.00 |
59:52 |
4:43 |
9:26 |
166 158-172 |
| 5.50 |
1:05:38 |
5:45 |
11:30 |
161 98-174 |
| 6.00 |
1:10:29 |
4:51 |
9:43 |
166 162-170 |
| 6.50 |
1:17:57 |
7:28 |
14:56 |
132 102-170 |
| 7.00 |
1:24:22 |
6:25 |
12:51 |
128 102-170 |
| 7.50 |
1:31:26 |
7:04 |
14:07 |
134 110-178 |
| 8.00 |
1:37:36 |
6:09 |
12:19 |
150 112-170 |
| 8.50 |
1:47:18 |
9:42 |
19:25 |
127 82-170 |
| 9.00 |
1:51:28 |
4:10 |
8:20 |
159 120-178 |
| 9.50 |
1:56:50 |
5:23 |
10:45 |
162 120-178 |
| 10.00 |
2:01:44 |
4:53 |
9:47 |
163 150-170 |
| 10.50 |
2:07:23 |
5:39 |
11:19 |
164 160-170 |
| 11.00 |
2:12:22 |
4:59 |
9:57 |
166 164-170 |
| 11.50 |
2:18:09 |
5:47 |
11:34 |
158 112-168 |
| 12.00 |
2:24:10 |
6:01 |
12:03 |
155 110-170 |
| 12.50 |
2:29:48 |
5:38 |
11:17 |
159 112-170 |
| 13.00 |
2:34:27 |
4:38 |
9:17 |
169 164-174 |
| 13.11 |
2:35:25 |
58 |
8:32 |
170 166-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
64.6 |
166 |
9.9 |
1:40:21 |
10:07 |
| Walk |
35.4 |
111 |
3.2 |
55:04 |
17:15 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:19 |
44.45% |
More |
| 800m |
3:45 |
7:32 |
50.43% |
More |
| 1km |
4:47 |
7:42 |
51.46% |
More |
| Mile |
9:15 |
9:15 |
45.60% |
More |
| 5k |
31:47 |
10:14 |
44.28% |
More |
| 5 miles |
56:24 |
11:17 |
41.02% |
More |
| 10k |
1:11:46 |
11:33 |
40.41% |
More |
| 10 miles |
1:54:46 |
11:29 |
41.47% |
More |
| Half |
2:35:13 |
11:51 |
40.82% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:14 |
9:14 |
45.67 |
| 5km |
32:02 |
10:19 |
43.94 |
| 5M |
54:00 |
10:48 |
42.84 |
| 10km |
1:08:32 |
11:02 |
42.31 |
| 10M |
1:55:29 |
11:33 |
41.21 |
| Half |
2:35:17 |
11:51 |
40.46 |
| 20M |
4:06:59 |
12:21 |
39.91 |
| Mara |
5:32:07 |
12:41 |
39.36 |
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