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Sat 16th Jun 2018 at 7:00am by runnyeyes

Run > General
  • Time
    53:32
  • Miles
    4.83
  • Min/mi
    11:05
  • Pacing
    63.2%
  • WAVA
    51.86
  • Stride(cm)
    82
  • Cals
    437
  • Cadence
    177
  • BPM
    132
  • %MHR
    72.5
  • B/mi
    1462
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 120/132bpm 83cal 5.21/6.32mph
2) 1m - 10:39(10:39/m) 124/138bpm 76cal 5.63/6.49mph
3) 1m - 10:52(10:52/m) 138/146bpm 94cal 5.52/6.12mph
4) 1m - 12:19(12:19/m) 142/148bpm 110cal 4.87/6.76mph
5) 0.83m - 8:10(9:51/m) 146/158bpm 74cal 6.09/6.99mph
11:31 10:39 10:52 12:19 8:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 +7 11:14 107 70-121 1203 181 116-190 6/8
0.50 5:54 3:05 12:20 120 111-129 1481 176 116-184 3/2
0.75 9:00 3:07 +27 12:26 123 120-127 1530 180 168-186 3/5
1.00 12:06 3:05 12:21 126 113-132 1557 172 106-182 2/13
1.25 17:07 5:01 +2:09 20:06 118 98-125 2371 175 116-184 2/10
1.50 19:44 2:36 10:26 120 101-128 1251 181 176-184 1/8
1.75 22:17 2:34 10:15 129 125-135 1321 180 178-182 2/4
2.00 26:24 4:07 +1:30 16:29 126 92-138 2077 177 168-186 2/8
2.25 28:57 2:32 10:09 129 99-143 1308 183 180-186 7/4
2.50 31:55 2:58 +17 11:53 138 134-142 1639 179 116-186 8/9
2.75 35:08 3:13 +23 12:53 137 124-146 1764 177 116-184 4/5
3.00 37:57 2:49 11:17 142 138-145 1602 179 172-184 8/4
3.25 40:34 2:37 10:29 145 143-148 1519 180 178-184 5/3
3.50 43:46 3:12 +17 12:48 146 140-148 1868 172 90-188 5/7
3.75 48:12 4:26 +54 17:44 136 127-144 2412 173 156-180 16/0
4.00 51:35 3:22 +6 13:30 141 136-147 1903 164 88-180 12/0
4.25 54:20 2:45 +6 11:02 140 129-146 1544 178 116-184 4/4
4.50 56:51 2:31 10:03 145 132-151 1457 183 176-186 3/4
4.75 59:07 2:16 9:03 152 148-157 1376 184 178-188 3/6
4.82 59:47 40 9:29 154 152-156 1461 183 180-190 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.6% 13:48

  • Cadence Distribution

    177 avge / 190 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 179 4.7 51:31 11:52
    Walk 5.3 110 0.1 3:24 45:34
    Still 0.1 - - 2 -
    Pause 7.5 - - 4:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 47.20% More
    800m 4:41 9:25 50.41% More
    1km 5:59 9:37 51.15% More
    Mile 10:37 10:37 48.40% More
    5k 37:53 12:11 46.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 50.94
    5km 33:32 10:48 53.04
    5M 55:32 11:06 51.84
    10km 1:09:55 11:15 51.26
    10M 1:55:47 11:35 51.20
    Half 2:34:09 11:46 50.98
    20M 4:01:24 12:04 50.16
    Mara 5:21:24 12:16 49.35

Photos



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