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Wed 13th Jun 2018 at 6:00pm by controversial

Run > Race
  • Time
    15:51
  • Miles
    2.79
  • Min/mi
    5:41
  • Pacing
    91.1%
  • WAVA
    77.96
  • Stride(cm)
    160
  • Cals
    317
  • Cadence
    177
  • BPM
    161
  • %MHR
    89.2
  • B/mi
    912
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:27(3:23/km) 155/161bpm 317cal
2) 1.61km - 6:02(3:45/km) 163/165bpm
3) 1.27km - 4:22(3:26/km) 163/167bpm
5:27 6:02 4:22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 37 37 4:53 129 82-150 631 186 146-190 1/6
0.25 1:13 36 4:51 154 151-156 748 184 184-188 1/6
0.38 1:55 42 5:38 157 156-159 884 181 176-184 3/3
0.50 2:43 47 6:18 160 159-161 1007 175 174-178 9/0
0.63 3:23 40 5:23 161 161-161 867 178 178-178 1/2
0.75 4:02 39 5:15 161 160-161 846 178 178-178 0/9
0.88 4:43 41 5:27 160 159-160 871 178 176-178 3/3
1.00 5:24 41 5:30 160 160-161 880 178 174-178 2/3
1.13 6:09 44 5:53 162 161-163 954 177 174-178 4/2
1.25 6:50 41 5:30 162 162-163 892 177 174-178 0/4
1.38 7:34 44 5:50 162 161-163 945 175 174-178 5/1
1.50 8:24 50 6:43 164 163-165 1101 171 170-172 10/0
1.63 9:11 47 6:15 164 164-165 1025 172 170-172 5/0
1.75 9:59 48 6:26 163 163-164 1049 172 170-172 6/0
1.88 10:47 48 6:20 163 163-163 1032 172 170-172 4/0
2.00 11:26 39 5:15 163 161-164 857 174 172-182 0/11
2.13 12:06 40 5:17 161 159-162 852 180 174-182 0/9
2.25 12:49 43 5:44 160 159-162 916 178 174-182 0/2
2.38 13:30 42 5:34 163 162-164 908 177 174-178 3/2
2.50 14:14 44 5:49 164 164-165 953 176 174-178 3/0
2.63 14:57 43 5:42 165 165-165 941 177 174-178 3/0
2.75 15:38 41 5:26 166 165-167 901 182 178-188 3/0
2.78 15:47 9 4:35 167 167-167 766 190 188-194 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.3% 6:21
    11 1.5% 5:41
    11 5.1% 6:14

  • Cadence Distribution

    177 avge / 194 max Stride Length: 160cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 2.8 15:45 5:40
    Walk 0.1 146 0 1 5:16
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:43 66.99% More
    800m 2:40 5:21 68.49% More
    1km 3:20 5:21 71.99% More
    Mile 5:22 5:22 76.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:02 5:02 81.86
    5km 17:53 5:45 77.35
    5M 30:26 6:05 73.92
    10km 38:48 6:15 72.30
    10M 1:06:04 6:36 69.59
    Half 1:29:22 6:49 67.82
    20M 2:23:26 7:10 65.97
    Mara 3:14:00 7:24 65.12
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