Tue 12th Jun 2018 at 7:00pm by wshippin

Run > Race

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Time
30:22
Miles
5.01
Min/mi
6:04
Pacing
93%
WAVA
69.71
Stride(cm)
135
Cals
477
Cadence
196
BPM
171
%MHR
87.7
B/mi
1036
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:40(3:40/km) 157/169bpm 52cal 16.35/19.72kmph
2) 1km - 3:46(3:46/km) 168/173bpm 59cal 15.91/17.43kmph
3) 1km - 3:40(3:40/km) 169/174bpm 57cal 16.37/16.96kmph
4) 1km - 3:46(3:46/km) 167/174bpm 58cal 15.92/18.41kmph
5) 1km - 4:03(4:03/km) 171/178bpm 64cal 14.83/15.92kmph
6) 1km - 3:35(3:35/km) 178/186bpm 58cal 16.75/18.14kmph
7) 1km - 3:57(3:57/km) 177/184bpm 65cal 15.21/17.67kmph
8) 1km - 3:43(3:43/km) 178/183bpm 61cal 16.11/18.27kmph
9) 0.07km - 12(2:54/km) 179/184bpm 3cal 20.75/18.78kmph

3:40 3:46 3:40 3:46 4:03 3:35 3:57 3:43 12

Pin Map

0mi in 0

Pace

12%

27%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:27	1:27	5:50	148 85-166	863	201 130-208	7/3
0.50	2:57	1:30	5:59	164 157-169	981	200 196-202	2/7
0.75	4:21	1:24	5:35	164 162-166	916	202 198-206	1/11
1.00	5:52	1:31	6:03	168 164-172	1017	196 188-202	8/6
1.25	7:28	1:36	6:25	171 165-173	1097	192 190-200	13/3
1.50	8:56	1:29	5:54	169 164-174	998	198 196-200	1/5
1.75	10:22	1:26	5:44	169 164-173	968	199 196-202	0/7
2.00	11:54	1:31	6:05	169 163-174	1029	198 196-200	6/8
2.25	13:22	1:29	5:54	165 161-169	974	197 192-202	3/9
2.50	14:57	1:34	6:17	168 165-172	1056	195 190-200	4/8
2.75	16:31	1:34	6:16	168 162-172	1053	194 188-202	12/4
3.00	18:11	1:41	6:42	173 171-178	1160	190 186-196	11/1
3.25	19:50	1:38	6:34	175 173-177	1148	194 190-198	9/1
3.50	21:11	1:21	5:25	181 175-186	981	203 198-214	1/6
3.75	22:36	1:25	5:42	177 174-179	1008	200 192-208	2/12
4.00	24:15	1:39	6:36	178 172-183	1173	191 188-196	16/3
4.25	25:46	1:30	6:02	177 171-184	1068	195 190-200	1/5
4.50	27:20	1:35	6:18	176 171-179	1109	193 188-196	6/3
4.75	28:51	1:31	6:04	179 176-182	1085	194 190-198	4/2
5.00	30:17	1:26	5:45	179 173-183	1030	199 194-208	2/7
5.01	30:22	5	5:16	180 177-184	949	203 200-204	0/0

Heart

171/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 29:51

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.5%	6:40
16 4.9%	6:37
12 4.1%	6:37
See your biggest climbs

Cadence

196 (214 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	5	30:22	6:03
Walk	0.0	130	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	53.90%	More
800m	2:46	5:33	61.07%	More
1km	3:32	5:42	62.33%	More
Mile	5:50	5:50	65.12%	More
5k	18:50	6:04	68.46%	More
5 miles	30:15	6:03	69.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	75.02
5km	17:52	5:45	72.15
5M	30:18	6:04	69.65
10km	38:34	6:12	68.56
10M	1:05:27	6:33	66.88
Half	1:28:21	6:45	65.13
20M	2:21:22	7:04	64.50
Mara	3:10:49	7:17	63.72

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Powerbreathe Model