Sun 10th Jun 2018 at 9:00am by Ratcliffe

Run > General

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Time
1:23:03
Miles
6.28
Min/mi
13:13
Pacing
91%
WAVA
35.26
Stride(cm)
75
Cals
906
Cadence
163
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 185cal 5.07/0mph
2) 1m - 12:47(12:47/m) 148cal 4.69/0mph
3) 1m - 13:46(13:46/m) 132cal 4.36/0mph
4) 1m - 13:58(13:58/m) 137cal 4.29/0mph
5) 1m - 13:37(13:37/m) 127cal 4.4/0mph
6) 1m - 13:24(13:24/m) 141cal 4.48/0mph
7) 0.28m - 3:40(13:17/m) 36cal 4.52/0mph

11:50 12:47 13:46 13:58 13:37 13:24 3:40

Pace

26%

44%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:40	2:40	10:39	171 166-174
0.50	5:36	2:56	11:44	171 164-174
0.75	8:49	3:13	12:52	167 158-170
1.00	11:51	3:02	12:08	168 166-172
1.25	15:04	3:13	12:51	166 164-168
1.50	18:14	3:10	12:40	167 164-170
1.75	21:27	3:13	12:53	166 162-170
2.00	24:39	3:12	12:48	166 162-170
2.25	27:56	3:17	13:08	164 162-166
2.50	31:29	3:33	14:13	161 158-166
2.75	34:49	3:20	13:19	162 158-164
3.00	38:23	3:34	14:16	154 120-164
3.25	42:10	3:48	15:10	138 120-166
3.50	45:43	3:33	14:10	162 158-166
3.75	48:55	3:12	12:48	164 160-168
4.00	52:22	3:27	13:49	161 158-166
4.25	55:45	3:22	13:29	163 160-172
4.50	59:04	3:19	13:17	163 158-168
4.75	1:02:45	3:41	14:45	158 120-164
5.00	1:06:00	3:15	12:58	164 160-168
5.25	1:09:08	3:08	12:34	166 162-168
5.50	1:12:28	3:20	13:18	162 156-166
5.75	1:15:51	3:23	13:33	165 162-168
6.00	1:19:25	3:34	14:16	162 152-168
6.25	1:22:44	3:19	13:15	164 156-168
6.27	1:23:02	18	12:37	168 168-168

Cadence

163 (174 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	164	6.1	1:19:59	13:06
Walk	3.7	125	0.2	3:03	17:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	30.53%	More
800m	5:34	11:12	33.92%	More
1km	7:14	11:38	34.04%	More
Mile	11:50	11:50	35.44%	More
5k	40:03	12:54	35.62%	More
5 miles	1:06:00	13:12	35.17%	More
10k	1:22:16	13:14	35.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	35.40
5km	39:23	12:41	36.23
5M	1:05:13	13:03	35.59
10km	1:22:07	13:13	35.29
10M	2:15:59	13:36	35.20
Half	3:01:03	13:49	34.71
20M	4:43:32	14:11	35.12
Mara	6:17:29	14:24	35.17

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