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Sat 9th Jun 2018 at 9:00am by SH_UK

Run > General
  • Time
    20:42
  • Miles
    3.13
  • Min/mi
    6:37
  • Pacing
    94.2%
  • WAVA
    70.02
  • Stride(cm)
    129
  • Cals
    305
  • Cadence
    189
  • BPM
    145
  • %MHR
    80.9
  • B/mi
    957
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:52(3:52/km) 133/147bpm 50cal 15.53/17.67kmph
2) 1km - 4:12(4:12/km) 141/146bpm 59cal 14.27/15.35kmph
3) 1km - 4:07(4:07/km) 151/163bpm 64cal 14.57/15.38kmph
4) 1km - 4:09(4:09/km) 152/157bpm 65cal 14.47/14.88kmph
5) 1km - 4:15(4:15/km) 153/157bpm 66cal 14.1/14.68kmph
6) 0.04km - 7(3:13/km) 155/156bpm 1cal 18.69/17.06kmph
3:52 4:12 4:07 4:09 4:15 7

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 47 47 6:15 117 84-139 732 189 116-194
0.25 1:34 47 6:15 140 131-147 876 190 188-192
0.38 2:21 48 6:21 138 135-142 876 190 190-192
0.50 3:06 45 5:59 136 134-139 814 190 188-194
0.63 3:53 46 6:10 135 134-137 833 190 188-192
0.75 4:43 51 6:44 140 137-142 943 189 188-190
0.88 5:33 50 6:36 138 136-140 911 188 186-190
1.00 6:24 51 6:48 141 137-145 959 188 186-190
1.13 7:16 53 7:01 144 141-145 1010 189 188-192
1.25 8:06 50 6:42 143 141-145 957 189 188-190
1.38 8:56 49 6:34 150 143-163 985 189 188-192
1.50 9:49 53 7:08 156 150-162 1112 189 188-190
1.63 10:36 47 6:16 149 147-151 933 189 186-192
1.75 11:25 49 6:32 149 147-152 974 191 190-192
1.88 12:15 50 6:39 153 150-157 1016 190 188-192
2.00 13:05 50 6:37 151 150-152 999 191 190-194
2.13 13:53 48 6:23 154 153-155 983 189 188-190
2.25 14:44 52 6:55 152 150-154 1050 190 188-192
2.38 15:34 49 6:36 152 149-155 1003 189 188-192
2.50 16:25 52 6:52 150 148-153 1030 188 186-190
2.63 17:19 54 7:08 151 150-153 1078 189 186-190
2.75 18:11 53 7:00 154 151-156 1079 190 188-192
2.88 19:00 49 6:32 153 152-154 999 189 188-192
3.00 19:53 53 7:02 153 151-156 1075 189 188-190
3.13 20:40 47 6:19 154 152-157 973 190 188-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Cadence Distribution

    189 avge / 194 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 53.90% More
    800m 3:03 6:08 62.52% More
    1km 3:49 6:09 65.55% More
    Mile 6:22 6:22 67.58% More
    5k 20:32 6:37 70.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 69.61
    5km 20:32 6:37 70.02
    5M 34:01 6:48 68.83
    10km 42:49 6:53 68.24
    10M 1:10:54 7:05 67.61
    Half 1:34:24 7:12 66.98
    20M 2:27:50 7:24 66.84
    Mara 3:16:50 7:31 67.07
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