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Thu 7th Jun 2018 at 8:00pm by DavieO

Run > General
  • breezy
  • Time
    57:44
  • Miles
    7.17
  • Min/mi
    8:03
  • Pacing
    86%
  • WAVA
    56.80
  • Stride(cm)
    114
  • Cals
    925
  • Cadence
    176
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 131cal 7.85/11.63mph
2) 1m - 7:34(7:34/m) 132cal 7.93/13.19mph
3) 1m - 8:10(8:10/m) 129cal 7.35/7.66mph
4) 1m - 9:06(9:06/m) 128cal 6.59/6.97mph
5) 1m - 8:17(8:17/m) 127cal 7.25/12.29mph
6) 1m - 8:05(8:05/m) 126cal 7.42/8.54mph
7) 1m - 7:38(7:38/m) 131cal 7.86/9.62mph
8) 0.17m - 1:15(7:13/m) 21cal 8.31/8.68mph

Evening run to the Moss. Nice and cool.
7:39 7:34 8:10 9:06 8:17 8:05 7:38 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:28 174 170-178 2/6
0.50 3:44 1:52 7:27 175 172-180 6/1
0.75 5:39 1:55 7:39 174 172-180 1/3
1.00 7:39 2:00 8:00 174 170-180 5/2
1.25 8:59 1:20 5:21 195 180-206 3/3
1.50 11:02 2:04 8:14 175 166-192 5/8
1.75 13:06 2:04 8:16 171 168-174 14/1
2.00 15:13 2:06 8:25 172 168-174 3/8
2.25 17:14 2:02 8:06 173 168-176 2/4
2.50 19:13 1:59 7:56 174 172-176 2/3
2.75 21:19 2:06 8:23 173 170-178 4/4
3.00 23:22 2:03 8:13 173 172-176 5/8
3.25 25:36 2:14 8:54 172 168-174 2/4
3.50 27:51 2:16 9:02 171 168-174 3/4
3.75 30:08 2:17 9:08 171 168-174 9/1
4.00 32:28 2:20 9:19 169 166-172 11/4
4.25 33:52 1:24 5:34 197 172-214 4/6
4.50 36:15 2:23 9:33 169 160-200 4/14
4.75 38:26 2:11 8:44 171 168-172 2/8
5.00 40:45 2:19 9:16 170 122-174 6/1
5.25 42:56 2:11 8:43 172 170-174 4/3
5.50 45:04 2:09 8:35 174 172-178 4/3
5.75 47:01 1:56 7:44 177 172-186 2/1
6.00 48:50 1:49 7:18 182 176-188 7/2
6.25 50:50 2:00 8:00 175 172-180 1/13
6.50 52:50 2:00 8:00 176 174-180 8/5
6.75 54:36 1:46 7:05 183 176-192 2/4
7.00 56:28 1:52 7:27 178 174-186 3/2
7.16 57:39 1:11 7:24 179 174-182 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.0% 8:36

  • Cadence Distribution

    176 avge / 214 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 7.2 57:30 8:02
    Walk 0.3 122 0 9 32:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 60.18% More
    800m 3:07 6:16 59.05% More
    1km 4:06 6:36 58.98% More
    Mile 7:01 7:01 59.25% More
    5k 24:20 7:50 57.28% More
    5 miles 40:45 8:09 55.63% More
    10k 50:24 8:07 56.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 65.79
    5km 22:34 7:16 61.77
    5M 38:31 7:42 58.86
    10km 49:10 7:55 57.51
    10M 1:23:53 8:23 55.26
    Half 1:53:36 8:40 53.80
    20M 3:02:42 9:08 52.24
    Mara 4:07:25 9:27 51.51

Photos



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