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Wed 6th Jun 2018 at 11:00am by DavieO

Run > General
  • warm
  • Time
    57:58
  • Miles
    6.85
  • Min/mi
    8:28
  • Pacing
    82.8%
  • WAVA
    53.90
  • Stride(cm)
    109
  • Cals
    885
  • Cadence
    175
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 128cal 7.98/12.69mph
2) 1m - 7:51(7:51/m) 132cal 7.64/11.71mph
3) 1m - 8:41(8:41/m) 128cal 6.9/7.33mph
4) 1m - 9:04(9:04/m) 130cal 6.61/12.29mph
5) 1m - 8:39(8:39/m) 129cal 6.93/11.84mph
6) 1m - 9:54(9:54/m) 130cal 6.06/6.74mph
7) 0.85m - 6:16(7:21/m) 108cal 8.16/9.5mph

Strolling the Moss.

Warm conditions.
7:31 7:51 8:41 9:04 8:39 9:54 6:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:40 174 168-178 2/6
0.50 3:54 1:59 7:58 175 172-184 6/1
0.75 5:55 2:01 8:03 175 172-186 2/3
1.00 7:30 1:35 6:20 189 172-202 4/2
1.25 9:02 1:32 6:09 188 170-196 4/3
1.50 11:14 2:11 8:45 171 168-174 3/1
1.75 13:15 2:01 8:04 174 172-180 1/7
2.00 15:21 2:07 8:26 173 172-176 3/3
2.25 17:32 2:11 8:43 173 172-176 2/5
2.50 19:42 2:10 8:40 174 172-176 6/2
2.75 21:51 2:09 8:34 173 172-178 1/4
3.00 24:05 2:14 8:57 173 170-174 3/4
3.25 26:24 2:19 9:17 171 164-176 7/2
3.50 28:44 2:20 9:19 171 168-176 9/4
3.75 31:11 2:28 9:50 170 164-172 8/3
4.00 33:07 1:55 7:41 185 160-206 5/5
4.25 35:03 1:56 7:44 178 158-196 1/15
4.50 37:27 2:24 9:38 168 164-174 6/3
4.75 39:22 1:55 7:41 181 158-204 15/8
5.00 41:46 2:24 9:36 166 162-172 3/10
5.25 44:10 2:24 9:36 168 166-170 4/2
5.50 46:41 2:31 10:03 168 166-172 12/3
5.75 49:06 2:25 9:41 167 164-170 2/3
6.00 51:41 2:35 10:18 167 164-170 4/4
6.25 53:49 2:08 8:32 174 168-184 5/5
6.50 55:27 1:38 6:34 186 182-190 2/3
6.75 57:03 1:36 6:25 185 182-190 2/5
6.85 57:57 54 8:52 170 166-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    175 avge / 206 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 59.61% More
    800m 3:04 6:10 60.00% More
    1km 4:06 6:35 59.06% More
    Mile 7:06 7:06 58.59% More
    5k 25:02 8:03 55.68% More
    5 miles 41:47 8:21 54.25% More
    10k 52:50 8:30 53.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 62.18
    5km 23:51 7:41 58.44
    5M 40:42 8:08 55.70
    10km 51:57 8:22 54.43
    10M 1:28:39 8:52 52.29
    Half 2:00:03 9:10 50.91
    20M 3:13:05 9:39 49.43
    Mara 4:21:29 9:59 48.74

Photos



Three Things You Saw Today

1 The flight of a crane.
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