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Sun 3rd Jun 2018 at 8:00am by Mylo

Run > General
  • Time
    4:34:03
  • Miles
    26.88
  • Min/mi
    10:12
  • Pacing
    71.1%
  • WAVA
    48.79
  • Stride(cm)
    96
  • Cals
    3229
  • Cadence
    165
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 124cal 6.49/7.08mph
2) 1m - 9:09(9:09/m) 121cal 6.56/7.43mph
3) 1m - 9:12(9:12/m) 126cal 6.52/7.64mph
4) 1m - 9:43(9:43/m) 125cal 6.17/7.51mph
5) 1m - 8:36(8:36/m) 123cal 6.97/7.45mph
6) 1m - 8:41(8:41/m) 123cal 6.91/7.58mph
7) 1m - 9:07(9:07/m) 124cal 6.58/7.01mph
8) 1m - 9:12(9:12/m) 125cal 6.53/7.56mph
9) 1m - 9:18(9:18/m) 124cal 6.46/7.41mph
10) 1m - 9:29(9:29/m) 125cal 6.33/7.68mph
11) 1m - 9:18(9:18/m) 123cal 6.46/7.16mph
12) 1m - 9:13(9:13/m) 126cal 6.51/7.28mph
13) 1m - 8:35(8:35/m) 125cal 6.99/7.37mph
14) 1m - 9:12(9:12/m) 124cal 6.52/7.7mph
15) 1m - 9:53(9:53/m) 123cal 6.07/7.68mph
16) 1m - 9:15(9:15/m) 125cal 6.49/7.18mph
17) 1m - 11:18(11:18/m) 115cal 5.31/6.99mph
18) 1m - 10:58(10:58/m) 113cal 5.47/7.62mph
19) 1m - 12:15(12:15/m) 115cal 4.9/7.39mph
20) 1m - 10:19(10:19/m) 120cal 5.82/7.41mph
21) 1m - 13:58(13:58/m) 110cal 4.29/6.99mph
22) 1m - 13:27(13:27/m) 112cal 4.46/7.41mph
23) 1m - 13:41(13:41/m) 102cal 4.38/7.03mph
24) 1m - 11:27(11:27/m) 119cal 5.24/7.28mph
25) 1m - 9:49(9:49/m) 116cal 6.11/7.28mph
26) 1m - 10:14(10:14/m) 118cal 5.86/7.28mph
27) 0.88m - 9:29(10:43/m) 103cal 5.6/8.31mph
9:15 9:09 9:12 9:43 8:36 8:41 9:07 9:12 9:18 9:29 9:18 9:13 8:35 9:12 9:53 9:15 11:18 10:58 12:15 10:19 13:58 13:27 13:41 11:27 9:49 10:14 9:29

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 9:14 9:14 9:14 173 166-180
2.00 18:23 9:09 9:09 166 30-174
3.00 27:35 9:12 9:12 170 166-180
4.00 37:19 9:43 9:43 167 80-180
5.00 45:55 8:36 8:36 170 160-176
6.00 54:36 8:41 8:41 170 166-174
7.00 1:03:43 9:07 9:07 169 164-174
8.00 1:12:55 9:12 9:12 170 162-176
9.00 1:22:12 9:18 9:18 171 164-178
10.00 1:31:41 9:29 9:29 170 126-176
11.00 1:40:59 9:18 9:18 172 160-176
12.00 1:50:11 9:13 9:13 170 162-174
13.00 1:58:47 8:35 8:35 170 164-174
14.00 2:07:59 9:12 9:12 169 150-174
15.00 2:17:52 9:53 9:53 167 120-176
16.00 2:27:07 9:15 9:15 169 158-176
17.00 2:38:25 11:18 11:18 158 114-174
18.00 2:49:23 10:58 10:58 159 126-180
19.00 3:01:38 12:15 12:15 156 102-178
20.00 3:11:57 10:19 10:19 164 104-176
21.00 3:25:55 13:58 13:58 154 98-174
22.00 3:39:21 13:27 13:27 148 82-180
23.00 3:53:03 13:41 13:41 143 116-178
24.00 4:04:30 11:27 11:27 162 84-178
25.00 4:14:19 9:50 9:50 165 120-176
26.00 4:24:33 10:14 10:14 163 120-174
26.88 4:34:03 9:30 10:44 159 82-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    165 avge / 180 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.9 170 24 3:41:45 9:14
    Walk 19.1 123 2.9 52:18 18:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 40.33% More
    800m 4:04 8:10 46.12% More
    1km 5:08 8:16 47.91% More
    Mile 8:24 8:24 50.35% More
    5k 27:13 8:46 52.00% More
    5 miles 44:50 8:58 51.37% More
    10k 55:56 9:00 51.38% More
    10 miles 1:30:18 9:02 52.20% More
    Half 1:59:02 9:05 52.65% More
    20 miles 3:11:54 9:36 50.59% More
    Mara 4:26:45 10:11 48.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 50.54
    5km 27:50 8:58 50.85
    5M 46:05 9:13 49.99
    10km 58:01 9:20 49.54
    10M 1:36:05 9:37 49.06
    Half 2:07:55 9:46 48.59
    20M 3:20:19 10:01 48.47
    Mara 4:26:42 10:11 48.63
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