Sun 3rd Jun 2018 at 8:00am by Mylo

Run > General

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Time
4:34:03
Miles
26.88
Min/mi
10:12
Pacing
71%
WAVA
49.59
Stride(cm)
96
Cals
3229
Cadence
165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 124cal 6.49/7.08mph
2) 1m - 9:09(9:09/m) 121cal 6.56/7.43mph
3) 1m - 9:12(9:12/m) 126cal 6.52/7.64mph
4) 1m - 9:43(9:43/m) 125cal 6.17/7.51mph
5) 1m - 8:36(8:36/m) 123cal 6.97/7.45mph
6) 1m - 8:41(8:41/m) 123cal 6.91/7.58mph
7) 1m - 9:07(9:07/m) 124cal 6.58/7.01mph
8) 1m - 9:12(9:12/m) 125cal 6.53/7.56mph
9) 1m - 9:18(9:18/m) 124cal 6.46/7.41mph
10) 1m - 9:29(9:29/m) 125cal 6.33/7.68mph
11) 1m - 9:18(9:18/m) 123cal 6.46/7.16mph
12) 1m - 9:13(9:13/m) 126cal 6.51/7.28mph
13) 1m - 8:35(8:35/m) 125cal 6.99/7.37mph
14) 1m - 9:12(9:12/m) 124cal 6.52/7.7mph
15) 1m - 9:53(9:53/m) 123cal 6.07/7.68mph
16) 1m - 9:15(9:15/m) 125cal 6.49/7.18mph
17) 1m - 11:18(11:18/m) 115cal 5.31/6.99mph
18) 1m - 10:58(10:58/m) 113cal 5.47/7.62mph
19) 1m - 12:15(12:15/m) 115cal 4.9/7.39mph
20) 1m - 10:19(10:19/m) 120cal 5.82/7.41mph
21) 1m - 13:58(13:58/m) 110cal 4.29/6.99mph
22) 1m - 13:27(13:27/m) 112cal 4.46/7.41mph
23) 1m - 13:41(13:41/m) 102cal 4.38/7.03mph
24) 1m - 11:27(11:27/m) 119cal 5.24/7.28mph
25) 1m - 9:49(9:49/m) 116cal 6.11/7.28mph
26) 1m - 10:14(10:14/m) 118cal 5.86/7.28mph
27) 0.88m - 9:29(10:43/m) 103cal 5.6/8.31mph

9:15 9:09 9:12 9:43 8:36 8:41 9:07 9:12 9:18 9:29 9:18 9:13 8:35 9:12 9:53 9:15 11:18 10:58 12:15 10:19 13:58 13:27 13:41 11:27 9:49 10:14 9:29

Pace

22%

15%

46%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	9:14	9:14	9:14	173 166-180
2.00	18:23	9:09	9:09	166 30-174
3.00	27:35	9:12	9:12	170 166-180
4.00	37:19	9:43	9:43	167 80-180
5.00	45:55	8:36	8:36	170 160-176
6.00	54:36	8:41	8:41	170 166-174
7.00	1:03:43	9:07	9:07	169 164-174
8.00	1:12:55	9:12	9:12	170 162-176
9.00	1:22:12	9:18	9:18	171 164-178
10.00	1:31:41	9:29	9:29	170 126-176
11.00	1:40:59	9:18	9:18	172 160-176
12.00	1:50:11	9:13	9:13	170 162-174
13.00	1:58:47	8:35	8:35	170 164-174
14.00	2:07:59	9:12	9:12	169 150-174
15.00	2:17:52	9:53	9:53	167 120-176
16.00	2:27:07	9:15	9:15	169 158-176
17.00	2:38:25	11:18	11:18	158 114-174
18.00	2:49:23	10:58	10:58	159 126-180
19.00	3:01:38	12:15	12:15	156 102-178
20.00	3:11:57	10:19	10:19	164 104-176
21.00	3:25:55	13:58	13:58	154 98-174
22.00	3:39:21	13:27	13:27	148 82-180
23.00	3:53:03	13:41	13:41	143 116-178
24.00	4:04:30	11:27	11:27	162 84-178
25.00	4:14:19	9:50	9:50	165 120-176
26.00	4:24:33	10:14	10:14	163 120-174
26.88	4:34:03	9:30	10:44	159 82-178

Cadence

165 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	170	24	3:41:45	9:14
Walk	19.1	123	2.9	52:18	18:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	40.33%	More
800m	4:04	8:10	46.12%	More
1km	5:08	8:16	47.54%	More
Mile	8:24	8:24	49.56%	More
5k	27:13	8:46	52.01%	More
5 miles	44:50	8:58	51.35%	More
10k	55:56	9:00	51.38%	More
10 miles	1:30:18	9:02	52.57%	More
Half	1:59:02	9:05	52.75%	More
20 miles	3:11:54	9:36	51.44%	More
Mara	4:26:45	10:11	49.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	49.75
5km	27:50	8:58	50.87
5M	46:05	9:13	49.97
10km	58:01	9:20	49.54
10M	1:36:05	9:37	49.41
Half	2:07:55	9:46	48.71
20M	3:20:19	10:01	49.28
Mara	4:26:42	10:11	49.36

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