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Sun 3rd Jun 2018 at 12:00pm by Winniefree

Run > General
  • Time
    1:07:32
  • Miles
    5.01
  • Min/mi
    13:29
  • Pacing
    55.9%
  • WAVA
    40.68
  • Stride(cm)
    84
  • Cals
    527
  • Cadence
    142
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:47(13:47/m) 92cal 4.35/6.07mph
2) 1m - 13:02(13:02/m) 108cal 4.61/6.91mph
3) 1m - 13:42(13:42/m) 110cal 4.38/6.49mph
4) 1m - 14:49(14:49/m) 106cal 4.05/7.2mph
5) 1m - 12:07(12:07/m) 111cal 4.95/6.24mph
6) 0.01m - 4(10:15/m) 5.85/6.01mph
13:47 13:02 13:42 14:49 12:07 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:23 3:23 13:32 143 140-152 31/3
0.50 6:49 3:26 13:44 145 140-150 27/1
0.75 10:03 3:14 12:54 150 144-160 16/11
1.00 13:47 3:45 14:58 140 100-158 33/2
1.25 18:20 4:33 +5 18:11 124 100-152 29/0
1.50 21:54 3:34 +29 14:16 151 146-158 13/18
1.75 24:41 2:46 11:06 155 142-166 6/18
2.00 27:23 2:42 10:49 158 148-170 4/24
2.25 30:33 3:11 +32 12:42 156 154-166 7/2
2.50 36:53 6:19 +2:32 25:17 134 84-158 24/8
2.75 42:05 5:12 +1:01 20:48 128 92-152 8/24
3.00 45:10 3:05 12:21 150 146-154 2/7
3.25 48:48 3:38 14:34 142 98-158 21/3
3.50 52:29 3:40 14:42 135 98-156 20/4
3.75 56:46 4:17 +8 17:09 124 104-162 13/14
4.00 1:00:38 3:52 +31 15:27 140 108-154 0/29
4.25 1:04:27 3:49 +12 15:16 137 108-154 3/30
4.50 1:07:22 2:55 11:39 151 142-156 10/16
4.75 1:10:19 2:57 11:50 154 152-156 1/27
5.00 1:12:57 2:38 10:32 153 150-158 0/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 9.8% 13:38
    70 7.9% 15:44
    25 21.6% 22:42
    23 8.5% 12:51
    20 7.8% 14:41
    13 4.7% 12:52

  • Cadence Distribution

    142 avge / 170 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.2 149 4.4 55:23 12:46
    Walk 22.6 105 0.6 16:43 28:08
    Pause 1.2 - - 51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 41.30% More
    800m 5:13 10:29 42.77% More
    1km 6:38 10:41 43.65% More
    Mile 11:20 11:20 43.31% More
    5k 46:30 14:58 36.44% More
    5 miles 1:12:57 14:35 37.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:14 12:14 40.09
    5km 40:42 13:06 41.63
    5M 1:07:23 13:29 40.70
    10km 1:24:51 13:39 40.24
    10M 2:20:30 14:03 40.14
    Half 3:07:04 14:17 39.93
    20M 4:52:57 14:39 39.27
    Mara 6:30:01 14:53 38.63

Photos



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