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Sat 2nd Jun 2018 at 8:00am by sheppardmk

Run > Race
  • Not good
  • warm
  • Time
    23:06
  • Miles
    3.11
  • Min/mi
    7:26
  • Pacing
    93.2%
  • WAVA
    66.41
  • Cals
    406
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1140
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Great Denham parkrun

Split Summary
===
1) 0.99km - 4:57(4:59/km) 82cal
2) 1km - 4:41(4:41/km) 83cal
3) 1km - 4:36(4:36/km) 81cal
4) 1km - 4:28(4:28/km) 80cal
5) 0.96km - 4:24(4:34/km) 78cal
4:57 4:41 4:36 4:28 4:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:04 1:04 8:33 113 96-126 965 1/1
0.25 2:05 1:01 8:07 131 127-139 1064 2/1
0.38 3:04 59 7:51 137 132-141 1075 2/1
0.50 4:00 57 7:32 138 129-142 1040 0/1
0.63 4:59 59 7:52 144 142-148 1133 1/1
0.75 5:55 55 7:22 147 144-149 1083 1/1
0.88 6:53 59 7:50 149 147-151 1167 1/1
1.00 7:50 56 7:30 151 150-153 1133 1/2
1.13 8:46 56 7:28 153 151-155 1142 2/1
1.25 9:42 57 7:34 155 154-156 1172 2/1
1.38 10:39 56 7:31 156 155-157 1173 2/2
1.50 11:34 55 7:19 156 155-157 1142 0/1
1.63 12:29 55 7:19 156 150-160 1141 1/1
1.75 13:24 55 7:22 159 155-162 1170 2/1
1.88 14:19 56 7:25 159 157-160 1179 1/1
2.00 15:13 53 7:07 157 153-160 1117 1/1
2.13 16:05 52 6:55 159 154-165 1100 0/1
2.25 16:59 54 7:15 162 156-168 1175 1/1
2.38 17:55 56 7:27 159 153-161 1185 1/1
2.50 18:49 54 7:15 162 160-164 1175 1/2
2.63 19:48 59 7:50 162 158-167 1269 2/1
2.75 20:41 53 7:01 166 161-169 1164 1/1
2.88 21:38 57 7:37 170 160-181 1294 3/2
3.00 22:32 54 7:13 179 174-181 1293 1/1
3.08 23:05 33 6:47 184 180-186 1250 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 49.51% More
    800m 3:31 7:05 57.89% More
    1km 4:27 7:09 60.34% More
    Mile 7:14 7:14 64.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 67.65
    5km 23:04 7:25 66.50
    5M 38:26 7:41 65.17
    10km 48:31 7:48 64.50
    10M 1:20:48 8:05 63.65
    Half 1:47:55 8:14 62.93
    20M 2:49:52 8:30 62.60
    Mara 3:46:54 8:40 62.69
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