Sat 2nd Jun 2018 at 9:00am by jdc

Run > parkrun

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Time
28:00
Miles
3.16
Min/mi
8:52
Pacing
92%
WAVA
63.41
Cals
349
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 111cal
2) 1m - 9:17(9:17/m) 111cal
3) 1m - 9:08(9:08/m) 110cal
4) 0.16m - 1:19(8:29/m) 17cal

Kingsbury parkrun. Felt awful and ran slowly. Watched the 26 min pacer disappear into the distance!!!

8:15 9:17 9:08 1:19

Pace

61%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	55	55	7:22	2/5
0.25	1:54	59	7:52	2/2
0.38	3:01	1:07	8:56	5/7
0.50	3:59	58	7:41	3/5
0.63	5:03	1:04	8:36	5/3
0.75	6:08	1:05	8:37	7/6
0.88	7:10	1:02	8:19	3/5
1.00	8:14	1:04	8:34	2/3
1.13	9:24	1:10	9:17	5/3
1.25	10:34	1:10	9:23	3/2
1.38	11:46	1:11	9:28	4/7
1.50	12:57	1:11	9:28	4/7
1.63	14:07	1:11	9:26	4/3
1.75	15:15	1:07	8:59	2/3
1.88	16:24	1:09	9:11	4/2
2.00	17:32	1:08	9:05	2/4
2.13	18:40	1:08	9:07	3/3
2.25	19:46	1:06	8:47	0/2
2.38	20:53	1:07	8:53	2/1
2.50	22:06	1:14	9:50	1/1
2.63	23:11	1:05	8:39	2/2
2.75	24:19	1:07	8:58	0/1
2.88	25:29	1:10	9:24	3/3
3.00	26:37	1:08	9:04	2/2
3.13	27:43	1:06	8:48	2/3
3.16	27:57	14	7:47	1/0

Elevation

Asc 42m, Range 9m, Flat prediction 28:00

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	54.21%	More
800m	3:56	7:56	57.32%	More
1km	5:01	8:04	58.62%	More
Mile	8:14	8:14	60.65%	More
5k	27:32	8:52	63.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	60.36
5km	27:30	8:51	63.40
5M	45:32	9:06	62.57
10km	57:20	9:14	62.26
10M	1:34:57	9:30	62.04
Half	2:06:25	9:39	60.92
20M	3:17:58	9:54	61.34
Mara	4:23:34	10:04	61.10

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