-
Time
3:48:43
-
Miles
26.35
-
Min/mi
8:41
-
Pacing
90%
-
WAVA
65.10
-
Stride(cm)
110
-
Cals
3611
-
Cadence
168
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 26.35m - 3:48:43(8:41/m) 3611cal 6.91/10.27mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:51 |
7:51 |
7:51 |
173 168-178 |
20/43 |
2.00 |
15:49 |
7:58 |
7:58 |
171 168-176 |
11/38 |
3.00 |
24:02 |
8:13 |
8:13 |
169 166-174 |
10/14 |
4.00 |
31:56 |
7:53 |
7:53 |
169 166-176 |
12/22 |
5.00 |
39:41 |
7:45 |
7:45 |
168 162-174 |
3/23 |
6.00 |
47:48 |
8:07 |
8:07 |
169 166-170 |
7/10 |
7.00 |
55:50 |
8:02 |
8:02 |
169 162-172 |
12/5 |
8.00 |
1:03:50 |
7:59 |
7:59 |
169 166-172 |
3/9 |
9.00 |
1:12:00 |
8:10 |
8:10 |
169 166-174 |
7/6 |
10.00 |
1:20:18 |
8:18 |
8:18 |
169 168-174 |
6/4 |
11.00 |
1:28:40 |
8:22 |
8:22 |
168 164-172 |
10/10 |
12.00 |
1:36:57 |
8:16 |
8:16 |
168 164-172 |
9/10 |
13.00 |
1:45:19 |
8:22 |
8:22 |
168 164-170 |
11/9 |
14.00 |
1:53:52 |
8:33 |
8:33 |
168 164-170 |
4/10 |
15.00 |
2:02:23 |
8:31 |
8:31 |
168 164-170 |
7/4 |
16.00 |
2:11:03 |
8:40 |
8:40 |
169 166-178 |
4/6 |
17.00 |
2:19:38 |
8:35 |
8:35 |
168 162-178 |
8/9 |
18.00 |
2:28:19 |
8:41 |
8:41 |
167 162-170 |
16/14 |
19.00 |
2:37:15 |
8:56 |
8:56 |
166 162-168 |
10/13 |
20.00 |
2:46:15 |
9:00 |
9:00 |
166 160-170 |
2/6 |
21.00 |
2:55:31 |
9:16 |
9:16 |
168 164-174 |
5/5 |
22.00 |
3:05:12 |
9:41 |
9:41 |
169 166-172 |
10/5 |
23.00 |
3:14:51 |
9:39 |
9:39 |
168 164-170 |
10/11 |
24.00 |
3:24:39 |
9:48 |
9:48 |
167 164-174 |
8/6 |
25.00 |
3:35:02 |
10:23 |
10:23 |
168 160-176 |
12/9 |
26.00 |
3:45:30 |
10:27 |
10:27 |
168 162-170 |
5/10 |
26.35 |
3:48:43 |
3:13 |
9:08 |
166 160-170 |
4/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
26.4 |
3:48:43 |
8:41 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
49.65% |
More |
800m |
3:44 |
7:31 |
55.91% |
More |
1km |
4:42 |
7:33 |
57.95% |
More |
Mile |
7:44 |
7:44 |
59.77% |
More |
5k |
24:33 |
7:54 |
64.11% |
More |
5 miles |
39:33 |
7:55 |
64.99% |
More |
10k |
49:24 |
7:57 |
65.09% |
More |
10 miles |
1:20:13 |
8:01 |
66.37% |
More |
Half |
1:46:03 |
8:06 |
66.49% |
More |
20 miles |
2:46:12 |
8:19 |
66.71% |
More |
Mara |
3:47:17 |
8:41 |
65.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
64.74 |
5km |
23:43 |
7:38 |
66.35 |
5M |
39:17 |
7:51 |
65.44 |
10km |
49:27 |
7:57 |
65.02 |
10M |
1:21:54 |
8:11 |
65.00 |
Half |
1:49:02 |
8:19 |
64.17 |
20M |
2:50:45 |
8:32 |
64.93 |
Mara |
3:47:20 |
8:41 |
65.03 |
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