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Sun 27th May 2018 at 9:00am by Mr. K.

Run > Race
  • Time
    5:11:54
  • Miles
    26.13
  • Min/mi
    11:56
  • Pacing
    69.6%
  • WAVA
    42.59
  • Stride(cm)
    85
  • Cals
    3275
  • Cadence
    159
  • Asc(m)
    42
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 132cal 5.61/6.18mph
2) 1m - 11:04(11:04/m) 141cal 5.42/6.97mph
3) 1m - 10:30(10:30/m) 139cal 5.72/6.01mph
4) 1m - 11:09(11:09/m) 140cal 5.38/6.16mph
5) 1m - 10:45(10:45/m) 127cal 5.58/7.12mph
6) 1m - 9:42(9:42/m) 137cal 6.19/7.35mph
7) 1m - 10:18(10:18/m) 137cal 5.82/6.24mph
8) 1m - 10:10(10:10/m) 139cal 5.91/6.14mph
9) 1m - 10:21(10:21/m) 138cal 5.8/6.26mph
10) 1m - 10:22(10:22/m) 139cal 5.79/6.12mph
11) 1m - 10:38(10:38/m) 141cal 5.65/5.91mph
12) 1m - 14:50(14:50/m) 110cal 4.04/6.28mph
13) 1m - 9:58(9:58/m) 138cal 6.02/6.18mph
14) 1m - 12:51(12:51/m) 117cal 4.67/6.28mph
15) 1m - 10:22(10:22/m) 138cal 5.79/6.18mph
16) 1m - 12:46(12:46/m) 114cal 4.7/6.05mph
17) 1m - 12:37(12:37/m) 125cal 4.76/6.35mph
18) 1m - 14:24(14:24/m) 101cal 4.17/6.2mph
19) 1m - 16:24(16:24/m) 90cal 3.66/4.03mph
20) 1m - 15:54(15:53/m) 90cal 3.78/4.05mph
21) 1m - 18:58(18:58/m) 92cal 3.16/4.07mph
22) 1m - 14:51(14:51/m) 103cal 4.04/6.35mph
23) 1m - 11:10(11:10/m) 130cal 5.38/6.53mph
24) 1m - 10:47(10:47/m) 131cal 5.57/6.87mph
25) 1m - 10:01(10:01/m) 133cal 5.99/6.55mph
26) 1m - 9:18(9:18/m) 137cal 6.45/6.93mph
27) 0.13m - 1:03(8:17/m) 16cal 7.24/7.2mph
10:42 11:04 10:30 11:09 10:45 9:42 10:18 10:10 10:21 10:22 10:38 14:50 9:58 12:51 10:22 12:46 12:37 14:24 16:24 15:54 18:58 14:51 11:10 10:47 10:01 9:18 1:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:41 10:41 10:41 167 120-172 9/8
2.00 21:45 11:04 11:04 168 160-174 40/8
3.00 32:15 10:30 10:30 168 164-172 21/4
4.00 43:24 11:09 11:09 170 162-172 67/0
5.00 54:09 10:45 10:45 167 108-176 20/96
6.00 1:03:51 9:42 9:42 170 156-192 0/82
7.00 1:14:09 10:18 10:18 171 124-174 2/7
8.00 1:24:19 10:10 10:10 172 168-176 6/10
9.00 1:34:40 10:22 10:22 171 120-176 3/13
10.00 1:45:02 10:21 10:21 170 166-174 9/2
11.00 1:55:39 10:38 10:38 172 170-174 25/1
12.00 2:10:29 14:50 14:50 139 116-174 64/13
13.00 2:20:28 9:59 9:59 170 164-172 1/20
14.00 2:33:18 12:50 12:50 152 120-172 9/21
15.00 2:43:41 10:22 10:22 168 120-176 6/11
16.00 2:56:26 12:46 12:46 154 118-174 3/18
17.00 3:09:03 12:37 12:37 158 120-172 15/36
18.00 3:23:27 14:24 14:24 145 116-242 10/21
19.00 3:39:51 16:24 16:24 128 120-138 10/20
20.00 3:55:45 15:53 15:53 127 116-184 10/5
21.00 4:14:43 18:58 18:58 125 104-134 25/5
22.00 4:29:34 14:51 14:51 139 116-170 12/22
23.00 4:40:44 11:10 11:10 165 116-174 2/32
24.00 4:51:30 10:47 10:47 170 118-176 34/9
25.00 5:01:32 10:01 10:01 171 124-174 11/6
26.00 5:10:50 9:18 9:18 172 170-176 17/33
26.13 5:11:53 1:03 8:19 172 172-174 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    137 3.5% 10:55
    104 2.4% 11:13
    41 2.4% 10:50
    40 1.8% 18:45
    24 2.4% 9:51
    15 3.7% 12:48

  • Cadence Distribution

    159 avge / 242 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.6 170 20.1 3:27:46 10:19
    Walk 33.4 125 6 1:44:06 17:24
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 38.61% More
    800m 4:19 8:40 44.59% More
    1km 5:25 8:43 46.65% More
    Mile 9:02 9:02 48.08% More
    5k 30:56 9:57 46.86% More
    5 miles 50:29 10:06 46.75% More
    10k 1:03:10 10:10 46.64% More
    10 miles 1:44:49 10:29 46.13% More
    Half 2:21:21 10:47 45.49% More
    20 miles 3:55:45 11:47 42.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 44.24
    5km 32:38 10:30 44.40
    5M 54:03 10:49 43.67
    10km 1:08:03 10:57 43.29
    10M 1:52:41 11:16 42.90
    Half 2:30:01 11:27 42.51
    20M 3:54:56 11:45 42.44
    Mara 5:12:47 11:56 42.59
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