Sun 20th May 2018 at 10:00am by Nilz

Run > Race
  • Time
    6:07:09
  • Miles
    26.32
  • Min/mi
    13:57
  • Pacing
    81%
  • WAVA
    42.93
  • Stride(cm)
    79
  • Cals
    2645
  • Cadence
    146
  • BPM
    131
  • %MHR
    77.7
  • B/mi
    1832
  • Asc(m)
    42
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:41(7:15/km) 154/168bpm 141cal 8.27/10.58kmph
2) 1.61km - 13:21(8:18/km) 142/168bpm 128cal 7.23/10.92kmph
3) 1.61km - 14:24(8:57/km) 124/171bpm 100cal 6.71/12.73kmph
4) 1.61km - 11:29(7:08/km) 156/172bpm 140cal 8.41/10.85kmph
5) 1.61km - 12:45(7:55/km) 128/166bpm 96cal 7.57/10.41kmph
6) 1.61km - 12:56(8:02/km) 134/163bpm 119cal 7.46/9.24kmph
7) 1.61km - 13:20(8:17/km) 142/170bpm 129cal 7.25/10.11kmph
8) 1.61km - 15:10(9:25/km) 135/170bpm 111cal 6.37/9.64kmph
9) 1.61km - 12:35(7:49/km) 156/168bpm 163cal 7.67/9.31kmph
10) 1.61km - 13:11(8:11/km) 146/169bpm 130cal 7.33/11.12kmph
11) 1.61km - 14:15(8:51/km) 130/162bpm 93cal 6.78/9.37kmph
12) 1.61km - 12:59(8:04/km) 129/150bpm 71cal 7.43/11.29kmph
13) 1.61km - 12:53(8:00/km) 123/139bpm 66cal 7.5/9.51kmph
14) 1.61km - 14:54(9:16/km) 124/133bpm 58cal 6.48/15.12kmph
15) 1.61km - 14:38(9:05/km) 127/163bpm 81cal 6.6/11.86kmph
16) 1.61km - 14:27(8:59/km) 131/173bpm 102cal 6.69/14.68kmph
17) 1.61km - 14:53(9:15/km) 130/177bpm 89cal 6.49/9.34kmph
18) 1.61km - 13:31(8:24/km) 129/172bpm 94cal 7.15/10.45kmph
19) 1.61km - 14:32(9:02/km) 119/135bpm 74cal 6.65/9.67kmph
20) 1.61km - 14:48(9:12/km) 123/136bpm 86cal 6.53/9.61kmph
21) 1.61km - 15:36(9:42/km) 122/139bpm 74cal 6.19/9.71kmph
22) 1.61km - 16:23(10:11/km) 122/144bpm 89cal 5.9/8.87kmph
23) 1.61km - 14:32(9:02/km) 125/162bpm 99cal 6.64/14.68kmph
24) 1.61km - 14:21(8:55/km) 121/146bpm 83cal 6.73/10.45kmph
25) 1.61km - 14:17(8:53/km) 122/139bpm 86cal 6.76/8.7kmph
26) 1.61km - 14:24(8:57/km) 125/139bpm 105cal 6.71/9.47kmph
27) 0.52km - 4:55(9:26/km) 128/135bpm 38cal 6.35/9.77kmph
11:41 13:21 14:24 11:29 12:45 12:56 13:20 15:10 12:35 13:11 14:15 12:59 12:53 14:54 14:38 14:27 14:53 13:31 14:32 14:48 15:36 16:23 14:32 14:21 14:17 14:24 4:55

Pace

43% 23% 17% 12% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:41 11:41 11:41 150 85-167 1752 158 110-168 26/25
2.00 25:02 13:21 13:21 142 110-168 1896 144 112-170 35/10
3.00 39:25 14:23 14:23 127 101-170 1828 142 108-172 39/12
4.00 50:54 11:29 11:29 153 111-172 1757 154 108-172 5/37
5.00 1:03:39 12:45 12:45 129 109-160 1644 147 108-168 20/22
6.00 1:16:35 12:56 12:56 134 108-162 1734 149 112-170 19/9
7.00 1:29:55 13:20 13:20 142 113-168 1892 150 110-170 17/24
8.00 1:45:04 15:10 15:10 137 108-170 2077 140 110-170 67/15
9.00 1:57:40 12:36 12:36 153 119-168 1927 155 112-174 20/37
10.00 2:10:51 13:11 13:11 143 108-169 1885 152 116-172 10/37
11.00 2:25:06 14:15 14:15 132 113-162 1880 148 106-170 16/12
12.00 2:38:05 12:59 12:59 128 116-149 1663 146 108-172 28/28
13.00 2:50:58 12:53 12:53 123 110-139 1584 148 116-170 9/34
14.00 3:05:52 14:54 14:54 123 106-133 1833 139 108-170 35/10
15.00 3:20:30 14:38 14:38 128 111-163 1873 141 106-168 35/25
16.00 3:34:56 14:27 14:27 133 114-173 1921 144 102-178 33/31
17.00 3:49:49 14:53 14:53 131 103-177 1950 140 104-174 9/18
18.00 4:03:20 13:31 13:31 130 106-172 1757 146 120-174 8/29
19.00 4:17:52 14:32 14:32 119 108-133 1729 141 116-170 10/11
20.00 4:32:40 14:48 14:48 123 111-136 1820 143 108-178 17/17
21.00 4:48:16 15:36 15:36 122 111-138 1903 138 80-170 16/6
22.00 5:04:38 16:23 16:23 122 108-142 1998 141 100-172 37/18
23.00 5:19:11 14:33 14:33 126 107-160 1832 143 104-172 15/25
24.00 5:33:32 14:21 14:21 122 103-146 1751 146 112-172 11/26
25.00 5:47:49 14:17 14:17 122 105-136 1743 148 116-172 15/13
26.00 6:02:13 14:24 14:24 125 111-139 1799 146 114-174 20/8
26.32 6:07:06 4:53 15:08 128 121-135 1937 145 112-170 12/7

Heart

131/177max
  • Show Beats/Mile

Elevation

Asc 42m, Range 98m, Flat prediction 6:00:21
Elevation Graph
Biggest Climbs (m) Min/mi
66 7.7% 18:00
36 3.2% 16:13
33 4.2% 16:02
32 4.1% 14:52
25 2.7% 12:04
24 4.2% 16:38
See your biggest climbs

Cadence

146 (178 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 56.1 166 17.4 3:26:05 11:51
Walk 43.9 119 8.9 2:41:01 18:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 37.37% More
800m 5:11 10:26 42.17% More
1km 6:27 10:23 44.21% More
Mile 11:24 11:24 42.67% More
5k 38:27 12:23 43.15% More
5 miles 1:03:37 12:43 42.71% More
10k 1:19:36 12:49 42.74% More
10 miles 2:10:50 13:05 43.11% More
Half 2:52:13 13:09 43.41% More
20 miles 4:32:40 13:38 43.11% More
Mara 6:05:32 13:57 42.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 60.05
5km 30:24 9:47 54.57
5M 52:57 10:35 51.31
10km 1:08:13 10:59 49.86
10M 1:58:48 11:53 47.48
Half 2:42:46 12:25 45.57
20M 4:26:34 13:20 44.10
Mara 6:05:12 13:56 42.92
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