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Sat 19th May 2018 at 10:00am by tough guy

Run > General
  • Time
    2:01:57
  • Miles
    13.21
  • Min/mi
    9:14
  • Pacing
    86.7%
  • WAVA
    50.10
  • Cals
    2321
  • BPM
    176
  • %MHR
    95.4
  • B/mi
    1629
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 160/177bpm 130cal 7.51/8.14mph
2) 1m - 8:30(8:30/m) 177/182bpm 164cal 7.05/7.77mph
3) 1m - 8:32(8:32/m) 178/185bpm 165cal 7.03/8.29mph
4) 1m - 8:56(8:56/m) 176/181bpm 169cal 6.72/7.9mph
5) 1m - 9:40(9:40/m) 179/183bpm 191cal 6.21/7.59mph
6) 1m - 9:27(9:27/m) 176/181bpm 180cal 6.35/7.13mph
7) 1m - 9:30(9:30/m) 180/187bpm 188cal 6.32/8.44mph
8) 1m - 9:22(9:22/m) 175/180bpm 176cal 6.41/7.68mph
9) 1m - 9:22(9:22/m) 176/183bpm 177cal 6.4/7.42mph
10) 1m - 9:33(9:33/m) 178/183bpm 184cal 6.29/7.47mph
11) 1m - 10:17(10:17/m) 177/188bpm 193cal 5.83/8.45mph
12) 1m - 9:23(9:23/m) 176/183bpm 177cal 6.4/7.57mph
13) 1m - 9:34(9:34/m) 181/185bpm 190cal 6.27/7.72mph
14) 0.21m - 1:52(9:04/m) 188/194bpm 37cal 6.62/8.18mph
7:59 8:30 8:32 8:56 9:40 9:27 9:30 9:22 9:22 9:33 10:17 9:23 9:34 1:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:57 3:57 7:54 151 113-163 1192 4/22
1.00 7:59 4:03 8:05 167 161-177 1351 7/11
1.50 12:08 4:09 8:18 176 167-180 1461 7/13
2.00 16:30 4:21 8:42 177 167-182 1540 13/3
2.50 20:42 4:12 8:24 181 173-184 1520 10/8
3.00 25:02 4:20 8:41 175 171-177 1518 5/7
3.50 29:32 4:30 9:00 175 172-177 1576 12/9
4.00 33:58 4:26 8:51 177 172-181 1567 12/5
4.50 38:37 4:39 9:19 179 175-182 1667 10/1
5.00 43:38 5:00 10:01 180 175-183 1803 6/3
5.50 48:20 4:43 9:25 176 172-179 1658 7/5
6.00 53:04 4:44 9:28 176 171-181 1667 2/17
6.50 57:50 4:46 9:31 180 174-185 1714 17/16
7.00 1:02:49 4:59 +15 9:57 181 176-186 1802 13/7
7.50 1:07:15 4:26 8:52 175 169-180 1552 2/14
8.00 1:12:17 5:02 +5 10:03 175 164-180 1760 13/9
8.50 1:16:56 4:39 9:19 172 163-181 1601 15/5
9.00 1:21:38 4:42 9:25 180 176-183 1694 5/3
9.50 1:27:01 5:22 +27 10:45 177 163-183 1902 8/1
10.00 1:31:38 4:37 9:15 178 175-180 1646 5/11
10.50 1:36:35 4:57 9:54 177 167-182 1753 6/20
11.00 1:41:55 5:20 10:41 175 152-188 1868 17/3
11.50 1:46:59 5:04 +15 10:08 174 160-183 1762 10/12
12.00 1:51:33 4:34 9:07 179 175-182 1633 3/12
12.50 1:56:17 4:44 9:29 180 178-182 1706 6/9
13.00 2:01:07 4:50 9:40 182 179-185 1758 13/3
13.21 2:02:59 1:52 9:06 188 183-194 1711 12/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.3% 9:34
    16 1.7% 8:28
    15 2.0% 8:13
    13 1.3% 9:18
    13 3.6% 9:30
    13 1.4% 10:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 40.83% More
    800m 3:54 7:51 46.30% More
    1km 4:53 7:52 48.58% More
    Mile 7:59 7:59 51.18% More
    5k 26:00 8:22 52.80% More
    5 miles 43:38 8:44 51.16% More
    10k 54:55 8:50 50.68% More
    10 miles 1:31:38 9:10 49.77% More
    Half 2:02:05 9:19 49.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 51.72
    5km 26:18 8:28 52.20
    5M 43:33 8:43 51.25
    10km 54:49 8:49 50.77
    10M 1:30:47 9:05 50.23
    Half 2:00:52 9:14 49.74
    20M 3:09:17 9:28 49.57
    Mara 4:12:01 9:37 49.71
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