Sun 20th May 2018 at 9:00am by Oranj
Bike > Road Biking
warm
-
Time
5:57:16
-
Miles
109.19
-
Mph
18.3
-
FBI
81.76
-
Cals
3689
-
Watts
192
-
Cadence
79
-
BPM
131
-
%MHR
78.2
-
B/mi
430
-
Asc(m)
42
-
Hillscore
97
-
Surface
Road
Notes & Comments
Split Summary
===
1) 20km - 39:26(1:58/km) 127/141bpm 428cal 84/101rpm 181/470W 30.43/45.28kmph
2) 20km - 46:02(2:18/km) 128/152bpm 488cal 76/128rpm 177/480W 26.07/56.16kmph
3) 20km - 41:46(2:05/km) 123/146bpm 413cal 77/106rpm 165/487W 28.73/58.65kmph
4) 20km - 44:25(2:13/km) 137/178bpm 457cal 74/113rpm 172/623W 27.02/61.24kmph
5) 20km - 40:05(2:00/km) 132/149bpm 417cal 79/118rpm 173/535W 29.93/74.97kmph
6) 20km - 38:05(1:54/km) 131/147bpm 384cal 80/123rpm 168/707W 31.51/40.95kmph
7) 20km - 36:19(1:49/km) 135/144bpm 380cal 82/104rpm 174/482W 33.04/50.66kmph
8) 20km - 39:12(1:58/km) 137/147bpm 418cal 80/108rpm 178/502W 30.61/39.27kmph
9) 15.72km - 31:56(2:02/km) 133/146bpm 304cal 75/129rpm 159/487W 29.52/51.33kmph
39:26 46:02 41:46 44:25 40:05 38:05 36:19 39:12 31:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 5.00 |
16:30 |
16:30 +4
|
18.19 |
124 94-136 |
409 |
80 6-98 |
179 2-470 |
14/25 |
| 10.00 |
31:57 |
15:27 |
19.41 |
129 101-141 |
399 |
86 7-101 |
195 5-326 |
33/37 |
| 15.00 |
52:37 |
20:40 +5
|
14.51 |
138 124-152 |
571 |
82 10-101 |
222 12-395 |
126/3 |
| 20.00 |
1:07:02 |
14:24 |
20.82 |
117 89-140 |
337 |
75 2-128 |
167 2-480 |
32/164 |
| 25.00 |
1:26:05 |
19:04 |
15.74 |
127 87-140 |
484 |
79 3-108 |
197 3-408 |
100/68 |
| 30.00 |
1:42:13 |
16:08 +1:07
|
18.60 |
115 82-130 |
371 |
77 2-100 |
166 1-423 |
14/113 |
| 35.00 |
2:00:17 |
18:04 +2
|
16.60 |
129 99-146 |
466 |
78 6-106 |
204 3-361 |
77/38 |
| 40.00 |
2:18:59 |
18:41 |
16.05 |
125 93-142 |
467 |
77 3-104 |
199 2-487 |
101/53 |
| 45.00 |
2:33:40 |
14:41 |
20.42 |
148 119-178 |
435 |
77 4-113 |
177 1-596 |
30/133 |
| 50.00 |
2:53:24 |
19:44 |
15.21 |
135 92-164 |
533 |
72 8-103 |
213 2-623 |
170/84 |
| 55.00 |
3:11:07 |
17:43 |
16.93 |
131 96-145 |
464 |
79 2-104 |
202 2-535 |
80/55 |
| 60.00 |
3:27:54 |
16:47 +4
|
17.87 |
132 101-145 |
443 |
80 5-118 |
193 2-535 |
109/77 |
| 65.00 |
3:45:57 |
18:03 +3:57
|
16.62 |
128 102-149 |
462 |
75 4-104 |
180 3-707 |
22/108 |
| 70.00 |
4:00:50 |
14:53 |
20.16 |
130 117-140 |
387 |
82 6-123 |
185 8-382 |
14/18 |
| 75.00 |
4:16:18 |
15:28 |
19.39 |
137 129-147 |
424 |
85 7-99 |
195 10-394 |
59/8 |
| 80.00 |
4:30:04 |
13:46 |
21.78 |
133 108-142 |
366 |
83 3-104 |
189 1-482 |
10/56 |
| 85.00 |
4:45:13 |
15:09 |
19.80 |
136 124-141 |
412 |
85 8-100 |
191 6-414 |
13/10 |
| 90.00 |
5:00:42 |
15:28 |
19.39 |
138 129-145 |
427 |
81 7-108 |
189 2-439 |
10/15 |
| 95.00 |
5:17:45 |
17:03 +1:04
|
17.60 |
138 118-147 |
471 |
82 6-101 |
189 2-502 |
35/12 |
| 100.00 |
5:33:24 |
15:40 |
19.15 |
134 115-142 |
420 |
78 7-102 |
176 5-434 |
17/43 |
| 105.00 |
5:49:43 |
16:19 |
18.39 |
135 108-146 |
440 |
78 5-102 |
182 5-487 |
39/20 |
| 109.18 |
6:04:52 |
15:09 +1:13
|
16.56 |
132 102-143 |
478 |
72 6-129 |
183 1-458 |
35/25 |
Elevation
| Biggest Climbs (m) |
Mph |
|
164 2.7% |
14.1
|
|
127 4.0% |
21.1
|
|
70 2.2% |
14.5
|
|
67 2.9% |
17.7
|
|
65 2.5% |
15.6
|
|
36 1.2% |
19.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
20 |
1:22 |
More |
| 800m |
46 |
1:32 |
More |
| 1km |
1:00 |
1:36 |
More |
| Mile |
1:50 |
1:50 |
More |
| 5k |
6:51 |
2:12 |
More |
| 5 miles |
12:45 |
2:33 |
More |
| 10k |
16:39 |
2:41 |
More |
| 10 miles |
28:46 |
2:53 |
More |
| Half |
38:13 |
2:55 |
More |
| 20 miles |
59:12 |
2:58 |
More |
| Mara |
1:18:18 |
2:59 |
More |
| 50k |
1:34:51 |
3:03 |
More |
| 40 miles |
2:03:27 |
3:05 |
More |
| 75k |
2:25:20 |
3:07 |
More |
| 50 miles |
2:37:17 |
3:09 |
More |
| 100k |
3:19:31 |
3:13 |
More |
| 75 miles |
4:06:32 |
3:17 |
More |
| 150k |
5:08:06 |
3:18 |
More |
| 100 mile |
5:32:29 |
3:19 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
29:44 |
2:58 |
| 20km |
37:17 |
3:00 |
| 15 miles |
45:20 |
3:01 |
| 20 miles |
1:01:09 |
3:03 |
| 40km |
1:16:39 |
3:05 |
| 25 miles |
1:17:07 |
3:05 |
| 42km |
1:20:38 |
3:05 |
| 50 miles |
2:38:34 |
3:10 |
| 56 miles |
2:58:24 |
3:11 |
| 100 miles |
5:26:03 |
3:16 |
| 112 miles |
6:06:50 |
3:17 |
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