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Sun 20th May 2018 at 11:00am by Richard-M

Run > Race
  • warm
  • Time
    43:12
  • Miles
    6.24
  • Min/mi
    6:55
  • Pacing
    91.5%
  • WAVA
    67.35
  • Stride(cm)
    140
  • Cals
    670
  • Cadence
    166
  • BPM
    159
  • %MHR
    93.3
  • B/mi
    1098
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

P41 - warm + sunny

Split Summary
===
1) 1km - 4:02(4:02/km) 143/153bpm 55cal 14.86/17.54kmph
2) 1km - 4:24(4:24/km) 154/161bpm 67cal 13.64/16.73kmph
3) 1km - 4:04(4:04/km) 158/160bpm 63cal 14.74/17.77kmph
4) 1km - 4:23(4:23/km) 160/162bpm 69cal 13.68/16.41kmph
5) 1km - 4:17(4:17/km) 161/163bpm 67cal 14.03/19.48kmph
6) 1km - 4:30(4:30/km) 162/166bpm 72cal 13.36/18.09kmph
7) 1km - 4:08(4:08/km) 159/164bpm 64cal 14.53/17.46kmph
8) 1km - 4:22(4:22/km) 161/164bpm 69cal 13.75/15.49kmph
9) 1km - 4:30(4:30/km) 162/165bpm 71cal 13.33/16.91kmph
10) 1km - 4:22(4:22/km) 164/169bpm 71cal 13.72/16.09kmph
11) 0.04km - 10(4:06/km) 169/169bpm 2cal 14.63/14.67kmph
4:02 4:24 4:04 4:23 4:17 4:30 4:08 4:22 4:30 4:22 10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:32 1:32 6:08 133 78-150 817 166 116-174 2/6
0.50 3:14 1:42 6:48 149 147-150 1014 166 164-168 2/5
0.75 4:53 1:39 6:36 153 150-154 1010 167 166-170 5/1
1.00 6:37 1:44 6:56 154 149-156 1068 166 164-170 3/5
1.25 8:30 1:53 7:31 155 141-161 1165 167 162-172 13/2
1.50 10:09 1:39 6:36 157 156-159 1035 167 166-168 9/1
1.75 11:44 1:35 6:21 157 155-159 997 167 166-168 1/9
2.00 13:28 1:43 6:54 160 159-161 1103 166 166-168 10/2
2.25 15:08 1:41 6:43 161 160-162 1081 166 164-168 8/7
2.50 17:00 1:52 7:28 159 152-162 1186 162 120-168 11/1
2.75 18:47 1:47 7:08 160 157-163 1141 165 162-170 0/12
3.00 20:29 1:42 6:48 161 158-163 1094 166 164-170 12/4
3.25 22:10 1:41 6:43 162 161-163 1087 166 164-168 3/2
3.50 23:58 1:48 7:11 161 152-165 1157 167 164-176 9/6
3.75 25:49 1:51 7:24 163 161-166 1206 166 164-170 6/2
4.00 27:28 1:39 6:36 162 161-164 1069 165 162-166 2/6
4.25 29:04 1:36 6:26 156 146-161 1003 160 112-168 0/20
4.50 30:49 1:45 7:01 157 153-162 1101 172 164-222 5/14
4.75 32:36 1:47 7:08 163 161-164 1163 166 164-168 5/6
5.00 34:25 1:49 7:14 162 160-164 1173 165 148-170 5/2
5.25 36:11 1:46 7:05 161 159-163 1139 167 162-170 3/3
5.50 38:01 1:50 7:21 163 160-165 1197 165 162-170 7/4
5.75 39:49 1:48 7:13 162 159-164 1169 167 164-168 4/4
6.00 41:31 1:41 6:45 163 162-165 1101 166 162-166 2/5
6.24 43:12 1:41 7:05 167 164-169 1184 168 162-172 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.7% 7:28
    14 2.5% 7:25
    13 4.2% 7:32
    12 2.3% 6:46
    11 2.9% 6:46

  • Cadence Distribution

    166 avge / 222 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 166 6.2 42:52 6:54
    Walk 0.8 123 0 20 10:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 53.29% More
    800m 3:13 6:27 58.82% More
    1km 4:02 6:30 61.49% More
    Mile 6:37 6:37 64.51% More
    5k 21:10 6:49 67.37% More
    5 miles 34:25 6:53 67.49% More
    10k 43:02 6:56 67.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 75.06
    5km 19:57 6:25 71.50
    5M 33:48 6:46 68.71
    10km 43:00 6:55 67.39
    10M 1:12:52 7:17 65.23
    Half 1:38:17 7:30 63.78
    20M 2:37:05 7:51 62.35
    Mara 3:31:53 8:05 61.75

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