Sun 20th May 2018 at 10:00am by mikep

Run > Race

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Time
1:09:01
Miles
10.08
Min/mi
6:51
Pacing
96%
WAVA
77.78
Stride(cm)
119
Cals
1154
Cadence
197
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 114cal 8.88/9.83mph
2) 1m - 6:59(6:59/m) 114cal 8.59/8.97mph
3) 1m - 6:49(6:49/m) 114cal 8.81/9.04mph
4) 1m - 6:50(6:50/m) 116cal 8.77/9.04mph
5) 1m - 6:52(6:52/m) 114cal 8.73/9.16mph
6) 1m - 6:55(6:55/m) 114cal 8.67/9.12mph
7) 1m - 7:02(7:02/m) 116cal 8.54/9.29mph
8) 1m - 7:01(7:01/m) 115cal 8.55/8.97mph
9) 1m - 6:48(6:48/m) 114cal 8.82/8.97mph
10) 1m - 6:31(6:31/m) 115cal 9.2/10.94mph
11) 0.08m - 27(5:53/m) 8cal 10.2/9.77mph

6:45 6:59 6:49 6:50 6:52 6:55 7:02 7:01 6:48 6:31 27

Pin Map

East Coast Meridian 10 mile

0mi in 0

Pace

26%

43%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:20	3:20	6:40	200 122-210	3/1
1.00	6:45	3:25	6:50	196 178-208	1/2
1.50	10:16	3:30	7:01	197 194-202	2/2
2.00	13:43	3:28	6:55	195 190-198	2/2
2.50	17:10	3:26	6:53	195 192-202	2/2
3.00	20:33	3:23	6:46	194 190-198	3/2
3.50	23:57	3:24	6:48	195 192-198	2/2
4.00	27:23	3:26	6:53	194 190-198	3/3
4.50	30:52	3:28	6:57	196 190-204	2/2
5.00	34:16	3:24	6:48	196 192-202	3/3
5.50	37:47	3:31	7:03	196 192-202	3/3
6.00	41:11	3:24	6:48	196 194-200	3/1
6.50	44:33	3:22	6:44	196 192-200	2/3
7.00	48:12	3:40	7:19	195 190-202	2/3
7.50	51:47	3:35	7:10	196 192-200	2/2
8.00	55:13	3:26	6:52	198 194-204	2/2
8.50	58:39	3:25	6:50	198 196-202	2/2
9.00	1:02:02	3:23	6:46	198 184-202	2/1
9.50	1:05:24	3:22	6:44	197 194-206	2/1
10.00	1:08:33	3:09	6:18	205 202-214	1/3
10.07	1:08:59	26	6:05	207 206-210	0/1

Elevation

Asc 46m, Range 3m, Flat prediction 1:09:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (214 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	10.1	1:08:59	6:51
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	57.06%	More
800m	3:07	6:17	66.87%	More
1km	3:55	6:18	69.46%	More
Mile	6:28	6:28	71.38%	More
5k	21:03	6:46	74.78%	More
5 miles	34:12	6:50	75.15%	More
10k	42:34	6:51	75.52%	More
10 miles	1:08:29	6:51	77.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	81.26
5km	19:20	6:13	81.39
5M	32:20	6:28	79.51
10km	40:54	6:35	78.61
10M	1:08:25	6:51	77.81
Half	1:31:37	7:00	76.37
20M	2:24:46	7:14	76.59
Mara	3:13:51	7:24	76.27

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