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Sun 20th May 2018 at 10:00am by The_Saint

Run > Race
  • Time
    45:31
  • Miles
    6.19
  • Min/mi
    7:21
  • Pacing
    89.5%
  • WAVA
    66.70
  • Stride(cm)
    118
  • Cals
    710
  • Cadence
    185
  • BPM
    152
  • %MHR
    79.7
  • B/mi
    1114
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 133/144bpm 90cal 8.84/9.98mph
2) 1m - 7:00(7:00/m) 146/153bpm 107cal 8.57/8.83mph
3) 1m - 7:10(7:10/m) 151/155bpm 112cal 8.37/9.35mph
4) 1m - 7:55(7:55/m) 156/162bpm 129cal 7.58/8.25mph
5) 1m - 7:50(7:50/m) 157/165bpm 127cal 7.65/9mph
6) 1m - 7:41(7:41/m) 160/170bpm 126cal 7.82/9.79mph
7) 0.19m - 1:08(6:02/m) 164/170bpm 19cal 9.96/10.46mph
6:47 7:00 7:10 7:55 7:50 7:41 1:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:55 121 76-137 837 182 120-190 9/3
0.50 3:30 1:46 7:03 139 135-144 980 187 178-192 8/7
0.75 5:03 1:33 6:12 136 132-138 844 188 178-194 0/18
1.00 6:47 1:44 6:56 137 131-141 951 189 186-194 4/5
1.25 8:31 1:44 6:57 140 128-145 973 189 184-194 3/4
1.50 10:14 1:43 6:52 146 141-150 1003 190 186-194 2/4
1.75 12:02 1:48 7:14 149 147-153 1077 189 182-192 4/2
2.00 13:47 1:44 6:58 150 148-153 1044 186 178-190 5/4
2.25 15:28 1:41 6:45 150 146-154 1011 189 184-192 0/9
2.50 17:18 1:50 7:19 150 146-153 1097 188 182-192 1/3
2.75 19:06 1:48 7:12 152 148-155 1095 188 184-190 4/2
3.00 20:57 1:51 7:25 150 147-154 1112 188 184-192 2/5
3.25 22:46 1:49 7:17 155 150-158 1130 186 180-190 4/4
3.50 24:50 2:04 8:17 156 154-160 1291 182 180-186 7/1
3.75 26:48 1:58 7:50 156 154-158 1222 180 178-184 8/1
4.00 28:52 2:04 8:17 158 155-162 1307 181 178-186 15/2
4.25 30:50 1:58 7:53 157 154-159 1237 184 176-190 4/7
4.50 32:51 2:01 8:02 157 155-159 1262 181 176-186 8/2
4.75 34:53 2:03 8:10 158 153-165 1290 183 168-190 4/4
5.00 36:42 1:49 7:16 157 153-160 1141 187 182-192 3/6
5.25 38:34 1:52 7:28 158 154-162 1180 184 178-190 3/7
5.50 40:28 1:54 7:35 158 154-166 1197 182 174-188 6/7
5.75 42:40 2:12 8:47 164 159-169 1441 179 172-182 12/3
6.00 44:23 1:43 6:52 161 158-170 1107 182 172-192 4/11
6.18 45:30 1:07 6:06 164 160-170 1000 188 176-192 3/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.4% 8:01
    17 4.7% 7:31
    14 3.4% 8:49
    10 2.3% 8:16

  • Cadence Distribution

    185 avge / 194 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 185 6.2 45:29 7:21
    Walk 0.0 120 0 1 11:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 56.34% More
    800m 3:12 6:26 62.15% More
    1km 4:03 6:31 64.60% More
    Mile 6:40 6:40 67.50% More
    5k 21:43 6:59 68.93% More
    5 miles 36:41 7:20 66.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 71.12
    5km 21:36 6:57 69.28
    5M 36:08 7:14 67.55
    10km 45:42 7:21 66.70
    10M 1:16:28 7:39 65.47
    Half 1:42:24 7:49 64.53
    20M 2:41:50 8:06 63.88
    Mara 3:36:44 8:16 63.78

Bespoke Fields

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Aerobic Training Effect 3.3
HR Recovery 73
VO2Max 59
Anaerobic TE
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