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Sat 19th May 2018 at 9:00am by wookie

Run > Race
  • Time
    22:10
  • Miles
    3.14
  • Min/mi
    7:04
  • Pacing
    93.2%
  • WAVA
    67.65
  • Stride(cm)
    139
  • Cals
    383
  • Cadence
    163
  • BPM
    161
  • %MHR
    95.8
  • B/mi
    1136
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 159/172bpm 114cal 8.76/10.96mph
2) 1m - 6:53(6:53/m) 167/173bpm 123cal 8.71/9.31mph
3) 1m - 7:26(7:26/m) 163/169bpm 129cal 8.07/8.77mph
4) 0.14m - 1:00(7:10/m) 161/168bpm 17cal 8.36/8.22mph
6:51 6:53 7:26 1:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 49 49 6:29 119 78-158 772 167 118-178
0.25 1:38 50 6:37 160 158-161 1058 168 164-174
0.38 2:29 50 6:43 165 162-168 1108 168 162-170
0.50 3:24 56 7:26 159 153-164 1182 166 160-174
0.63 4:19 54 7:14 164 160-168 1187 167 164-168
0.75 5:11 53 7:03 167 166-167 1176 167 162-172
0.88 6:03 51 6:49 165 163-166 1126 168 164-172
1.00 6:51 48 6:25 170 168-172 1091 166 164-168
1.13 7:40 49 6:31 166 162-170 1081 166 164-170
1.25 8:30 51 6:46 169 163-173 1145 165 162-168
1.38 9:21 51 6:47 170 166-171 1153 165 162-168
1.50 10:12 51 6:47 165 159-169 1118 162 160-164
1.63 11:08 56 7:24 168 162-170 1244 162 160-170
1.75 11:58 50 6:39 166 162-168 1103 164 162-168
1.88 12:50 53 7:01 169 166-173 1187 163 160-166
2.00 13:44 54 7:10 166 163-168 1189 159 156-162
2.13 14:37 53 7:06 162 160-164 1149 162 160-166
2.25 15:30 53 7:06 162 159-165 1151 161 160-162
2.38 16:32 1:01 8:10 160 156-163 1308 160 158-164
2.50 17:28 57 7:33 163 162-165 1229 162 158-172
2.63 18:26 58 7:45 161 156-165 1248 158 156-160
2.75 19:18 51 6:50 164 159-169 1121 160 158-164
2.88 20:12 54 7:15 167 166-169 1211 160 156-164
3.00 21:10 58 7:43 163 159-166 1258 158 156-160
3.13 22:04 54 7:12 161 153-167 1158 159 156-164
3.14 22:10 6 7:05 167 167-167 1183 162 162-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 173 max Delete HR Trace

  • Cadence Distribution

    163 avge / 178 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 163 3.1 22:08 7:04
    Walk 0.2 118 0 2 5:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 52.68% More
    800m 3:16 6:34 60.31% More
    1km 4:06 6:36 63.29% More
    Mile 6:46 6:46 66.03% More
    5k 21:56 7:03 67.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 67.79
    5km 21:55 7:03 67.72
    5M 36:18 7:16 66.68
    10km 45:42 7:21 66.13
    10M 1:15:41 7:34 65.56
    Half 1:40:45 7:41 65.00
    20M 2:37:47 7:53 64.92
    Mara 3:30:04 8:01 65.19
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